Go Back Email Link
+ servings
red lentil soup with coconut milk golden curry soup with lentils and curry powder and unsweetened full fat coconut milk vegan gluten free high fiber

Red Lentil Soup with Coconut Milk

The Herbeevore
Red Lentil Soup with Coconut Milk is a creamy comforting recipe loaded with vegetables, curry, and spices. Vegan, vegetarian, gluten free, high fiber. Serve this delicious lentil curry soup with garlic naan bread, tabbouleh, or your favorite side salad. 
5 from 1 vote
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Lunch, Soup
Cuisine American, Indian, Middle Eastern
Servings 6 servings
Calories 268 kcal

Ingredients
  

Instructions
 

  • In a large pot, heat the coconut oil over medium heat.  Add the garlic and onions. Sauté for 4 to 5 minutes until vegetables begin to soften.
  • Add the carrots,  ginger, lentils, curry powder, tomatoes, parsley, and vegetable stock. Bring to a boil and reduce heat to a simmer.
  • Cover and simmer the lentils for 20 to 25 minutes until the water has absorbed and the lentils are tender.
  • Remove lid and stir in the coconut milk. Top with fresh chili flakes and salt and pepper if desired. Serve with lime juice if desired.

Notes

Save Money on Organic Produce!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
If you think organic produce is too expensive... think again, and give Misfits Market a look!

Nutrition

Calories: 268kcalCarbohydrates: 35gProtein: 13gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 38mgPotassium: 663mgFiber: 16gSugar: 4gVitamin A: 6893IUVitamin C: 19mgCalcium: 65mgIron: 5mg
Keyword coconut red lentil curry, golden lentil coconut curry recipe, golden lentil soup recipe, high fiber vegan soups with lentils, red lentil soup with coconut milk, vegan golden curry soup
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!