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garlic knots without cheese dairy free garlic bread rolls no eggs healthy olive oil garlic knots with yeast

Vegan Garlic Knots

The Herbeevore
This Vegan Garlic Knots recipe is made with all purpose flour, salt, sugar, and pantry staple ingredients - simple, easy, and cooks in 20 minutes. Vegan, dairy free, egg free! Great with chunky marinara sauce, spaghetti night, pizza, or alfredo.
5 from 2 votes
Cook Time 20 mins
Rise Time 1 hr
Total Time 1 hr 20 mins
Course Appetizer, Bread, Side Dish
Cuisine American, Italian
Servings 16 garlic knots
Calories 109 kcal


  • Baking Sheet Pan
  • Parchment Paper



  • Add the warm water, yeast, and sugar to a large bowl. Allow to sit for 5 minutes until yeast blooms, and begins to foam. Add the flour, salt, and garlic powder to the bowl. Mix well with a wooden spoon to combine the dough.
  • Knead the dough for about 5 minutes, adding more flour if the dough is sticking to your hands. Place the kneaded dough back into the bowl. Pour 2 tablespoons of the olive oil over the dough, and flip the dough to make sure it's well coated in the olive oil. Cover and let rest for 1 hour.
  • When ready to bake, preheat the oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper.
  • Divide the dough in half, and each of the halves into 8 pieces. This recipe makes 16 knots. Take the dough for one knot, and roll it into a 9 or 10 inch strip with your palms. Take the two ends of the dough: make a loop with one end, and feed the other end through the loop to make a knot. Like you're completing the first step of tying your shoes. Place the knot on the baking sheet, and repeat until all the knots are tied.
  • Place the baking sheet in the oven, and bake for 18-24 minutes until the garlic knots are golden brown on top.  Remove from oven.
  • Brush each garlic knot with olive oil, and top with raw garlic and parsley or chili flakes if desired. Mangia!


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Calories: 109kcalCarbohydrates: 19gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 148mgPotassium: 47mgFiber: 1gSugar: 1gVitamin A: 1IUVitamin C: 1mgCalcium: 6mgIron: 1mg
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