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chana dopiaza recipe chickpea onion curry indian onion curry with chickpeas recipe healthy indian chickpea stew

Chana Dopiaza

The Herbeevore
This Chana Dopiaza recipe is loaded with chickpeas, sweet onions, and warm Indian spices! A simple vegan Indian recipe to make at home. Serve over heaps of basmati rice, lemon biryani, or with a warm side of garlic naan bread.
5 from 1 vote
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Dinner
Cuisine American, Indian
Servings 6 servings
Calories 177 kcal

Ingredients
  

Instructions
 

  • In a large dutch oven or heavy bottom pot, heat the coconut oil over low heat. Add the garlic and 2/3 of the chopped onions, cover pot with lid, and sautee on low for about 15 minutes. Stir occasionally. Onions should become soft and tender.
  • Add the chickpeas to the dutch oven, along with the garam masala, turmeric, coriander, and garlic salt. Stir well to combine and allow the chickpeas to get coated in the spices. Sautee chickpeas for 3-4 minutes in the onions and spices.
  • Add the crushed tomatoes, Vegetable stock, bell pepper, zucchini, and the remaining 1/3 of the chopped onions. Bring to a boil, then reduce heat to low so the chickpeas are simmering. Cover with a lid and cook for 20 minutes until vegetables are tender.
  • Remove pot from heat and stir in the coconut milk to make a thick and creamy sauce. Add fresh pepper, and cilantro for garnish.  Serve over rice with garlic naan bread.

Notes

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Nutrition

Calories: 177kcalCarbohydrates: 14gProtein: 3gFat: 13gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 521mgPotassium: 387mgFiber: 3gSugar: 6gVitamin A: 1476IUVitamin C: 64mgCalcium: 41mgIron: 2mg
Keyword chana do pyaza, chana dopiaza, chana du pyaza, chickpea masala curry, chickpea onion curry, chickpea sweet onion curry, coconut indian chickpeas, indian chickpea curry, indian chickpea stew, vegan chickpea curry
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