Chickpea Salad with Tahini

tahini garbanzo bean salad sandwich without mayo chickpea salad recipe

Chickpea Salad with Tahini

This Chickpea Salad with Tahini is a healthy and plant-based alternative to chicken salad! This pantry staple sandwich is packed with protein, is super filling, and has quite a crunch from vibrant vegetables!

5 from 2 votes

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Prep Time 10 mins

Total Time 10 mins

Course Dip, Easy Weeknight Meals, Lunch, Salad, Snack

Cuisine American, Salad

Servings

Calories 138 kcal

Ingredients

1 (14 ounce) can No-Salt-Added Chickpeas drained and rinsed
2 tablespoons tahini
1 teaspoon yellow mustard
1 tablespoon prepared relish
1/4 cup chopped celery about 2 stalks
1/4 cup bell pepper
1/2 teaspoon onion powder
2 tablespoons fresh parsley
Himalayan Sea Salt and Pepper to Taste

Instructions

In a large bowl, mash chickpeas with a fork. Add tahini, mustard, relish, red pepper, celery, dill, and onion powder. Mix thoroughly until combined.
Taste and add salt/pepper if desired. Serve on a sandwich, lettuce wrap, or as a dip!

Nutrition

Calories: 138kcalCarbohydrates: 3gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 24mgPotassium: 86mgFiber: 1gSugar: 1gVitamin A: 494IUVitamin C: 15mgCalcium: 18mgIron: 1mg

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