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–+ servings
tahini garbanzo bean salad sandwich without mayo chickpea salad recipe

Chickpea Salad with Tahini

Kelly Jensen
This Chickpea Salad with Tahini is a tasty plant-based alternative to chicken salad!  This pantry staple sandwich is packed with protein, is super filling, and has quite a crunch from vibrant vegetables!
5 from 2 votes
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Prep Time 10 minutes
Total Time 10 minutes
Course Dip, Easy Weeknight Meals, Lunch, Salad, Snack
Cuisine American, Salad
Servings 4
Calories 138 kcal

Ingredients
  

  • 1 (14 ounce) can No-Salt-Added Chickpeas drained and rinsed
  • 2 tablespoons tahini
  • 1 teaspoon yellow mustard
  • 1 tablespoon prepared relish
  • 1/4 cup chopped celery about 2 stalks
  • 1/4 cup bell pepper
  • 1/2 teaspoon onion powder
  • 2 tablespoons fresh parsley
  • Sea Salt and Black Pepper

Instructions
 

  • In a large bowl, mash chickpeas with a fork.  Add tahini, mustard, relish, red pepper, celery, dill, and onion powder.  Mix thoroughly until combined.
  • Taste and add salt/pepper if desired.  Serve on a sandwich, lettuce wrap, or as a dip!

Nutrition

Calories: 138kcalCarbohydrates: 3gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 24mgPotassium: 86mgFiber: 1gSugar: 1gVitamin A: 494IUVitamin C: 15mgCalcium: 18mgIron: 1mg
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