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tahini garbanzo bean salad sandwich without mayo chickpea salad recipe

Chickpea Salad with Tahini

The Herbeevore
This Chickpea Salad with Tahini is a healthy and plant-based alternative to chicken salad!  This pantry staple sandwich is packed with protein, is super filling, and has quite a crunch from vibrant vegetables!
5 from 2 votes
Prep Time 10 mins
Total Time 10 mins
Course Dip, Easy Weeknight Meals, Lunch, Salad, Snack
Cuisine American, Salad
Servings 4
Calories 138 kcal



  • In a large bowl, mash chickpeas with a fork.  Add tahini, mustard, relish, red pepper, celery, dill, and onion powder.  Mix thoroughly until combined.
  • Taste and add salt/pepper if desired.  Serve on a sandwich, lettuce wrap, or as a dip!


Calories: 138kcalCarbohydrates: 3gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 24mgPotassium: 86mgFiber: 1gSugar: 1gVitamin A: 494IUVitamin C: 15mgCalcium: 18mgIron: 1mg
Keyword chickpea salad sandwich with tahini, Chickpea Salad with Tahini, chickpea sandwich with tahini, chickpea tahini salad, tahini chickpea salad, tahini chickpea sandwich
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