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everything bagel egg salad sandwich recipe vegetarian keto lunch recipes healthy meatless keto lunches sandwich keto vegetarian no meat recipes

Everything Bagel Egg Salad Sandwich

The Herbeevore
This everything bagel egg salad sandwich is a vegetarian keto lunch recipe loaded with low carb egg salad, keto bread, and fresh sprouts.  A meatless high protein sandwich that is creamy, delicious, and perfect for brunch.
5 from 2 votes
Prep Time 10 mins
Total Time 10 mins
Course Salad, Sandwich
Cuisine Lunch, Salad
Servings 3 servings
Calories 360 kcal

Ingredients
  

  • 6 hardboiled eggs shells removed and rinsed
  • 1/2 cup chopped celery
  • 2 tablespoons mayonnaise
  • 1 tablespoon yellow mustard
  • 1 tablespoon relish you can use dill or sugar free sweet relish for keto
  • 1/3 teaspoon onion powder
  • 1 teaspoon everything bagel seasoning
  • Himalayan Sea Salt and Pepper to Taste
  • 1 cup sprouts I used alfalfa
  • 6 slices low carb bread the bread I use has 2 net carbs per slice

Instructions
 

  • In a large bowl, add the hardboiled eggs.  With a fork, mash the eggs a few times each to break them up into smaller pieces.
  • Add the celery, onion powder, mayonnaise, mustard, relish, and Everything bagel seasoning.  Stir well to combine, ensuring the dressing evenly coats the eggs.
  • Taste and add salt and pepper if desired.  Sprinkle the top with a little extra everything bagel seasoning.  Serve on low carb sandwich bread or a lettuce wrap, and load on the sprouts.  Mangia!

Nutrition

Serving: 1gCalories: 360kcalCarbohydrates: 16.7gFat: 23gSaturated Fat: 4.3gCholesterol: 334mgSodium: 509mgFiber: 12.3g
Keyword egg salad with everything bagel seasoning, everything bagel egg salad, everything bagel egg salad sandwich, keto vegetarian lunches, meatless keto lunch recipes, vegetarian keto lunch recipes
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