Go Back Email Link
+ servings
vegan keto breakfast recipes healthy keto vegetarian breakfast sandwich low carb tofu recipes healthy ketogenic vegan recipes meatless breakfasts low carb

Vegan Low Carb Breakfast Sandwich

The Herbeevore
This vegan low carb breakfast sandwich is a bright and fresh morning recipe! This vegetarian keto breakfast is high protein and high fiber & made with plant based scrambled eggs, fresh sprouts, and low carb keto bread - and is ready in 10 minutes!
5 from 4 votes
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast, Brunch, Sandwich
Cuisine American
Servings 2 sandwiches
Calories 272 kcal


  • 4 slices Carbonaut Seeded Bread
  • 1 8 ounces firm tofu
  • 1 teaspoon olive oil
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1 tablespoons nutritional yeast
  • 1 cups sprouts
  • Himalayan Sea Salt and Pepper to Taste


  • In a frying pan, mash the tofu with a fork and begin to saute over low heat.
  • Add the olive oil, turmeric, chili powder, garlic powder, and nutritional yeast. Saute on low heat for about 5 minutes, stirring well to combine. Taste, and add salt and pepper if desired.
  • Toast the Carbonaut seeded bread. For each sandwich, add half of the tofu and top with sprouts.  Mangia!


Calories: 272kcalCarbohydrates: 18.3gProtein: 21.7gFat: 13.7gSaturated Fat: 0.7gSodium: 344.1mgFiber: 12.7g
Keyword breakfasts keto vegan, keto vegan breakfast, keto vegetarian breakfast recipes, low carb vegan breakfast recipes, low carb vegetarian breakfast, plant based keto recipes, vegan keto breakfast recipes, vegan low carb breakfast ideas
Did You Make This Recipe?Please leave a rating and comment below!
Or tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!