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Vegan Low Carb Breakfast Sandwich

The Herbeevore
This vegan low carb breakfast sandwich is a bright and fresh morning recipe! This vegetarian keto breakfast is high protein and high fiber & made with plant based scrambled eggs, fresh sprouts, and low carb keto bread - and is ready in 10 minutes!
5 from 4 votes
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Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast, Brunch, Sandwich
Cuisine American
Servings 2 sandwiches
Calories 272 kcal

Ingredients
  

  • 4 slices Carbonaut Seeded Bread
  • 1 8 ounces firm tofu
  • 1 teaspoon olive oil
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1 tablespoons nutritional yeast
  • 1 cups sprouts
  • Himalayan Sea Salt and Pepper to Taste

Instructions
 

  • In a frying pan, mash the tofu with a fork and begin to saute over low heat.
  • Add the olive oil, turmeric, chili powder, garlic powder, and nutritional yeast. Saute on low heat for about 5 minutes, stirring well to combine. Taste, and add salt and pepper if desired.
  • Toast the Carbonaut seeded bread. For each sandwich, add half of the tofu and top with sprouts.  Mangia!

Nutrition

Calories: 272kcalCarbohydrates: 18.3gProtein: 21.7gFat: 13.7gSaturated Fat: 0.7gSodium: 344.1mgFiber: 12.7g
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