Vegan Low Carb Breakfast Sandwich
This vegan low carb breakfast sandwich is a bright and fresh morning recipe! This vegetarian keto breakfast is high protein and high fiber & made with plant based scrambled eggs, fresh sprouts, and low carb keto bread - and is ready in 10 minutes!
4 slices Carbonaut Seeded Bread 1 8 ounces firm tofu 1 teaspoon olive oil 1/2 teaspoon turmeric 1/2 teaspoon garlic powder 1/2 teaspoon chili powder 1 tablespoons nutritional yeast 1 cups sprouts Himalayan Sea Salt and Pepper to Taste
In a frying pan, mash the tofu with a fork and begin to saute over low heat.
Add the olive oil, turmeric, chili powder, garlic powder, and nutritional yeast. Saute on low heat for about 5 minutes, stirring well to combine. Taste, and add salt and pepper if desired.
Toast the Carbonaut seeded bread. For each sandwich, add half of the tofu and top with sprouts. Mangia!
Calories: 272 kcal Carbohydrates: 18.3 g Protein: 21.7 g Fat: 13.7 g Saturated Fat: 0.7 g Sodium: 344.1 mg Fiber: 12.7 g
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