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creamy potato wild rice soup recipe vegan gluten free plant based rice and potato soup vegetarian autumn recipes soups for fall vegan meatless soup recipes cozy

Creamy Potato Wild Rice Soup (Vegan, GF)

The Herbeevore
This creamy potato wild rice soup recipe is hearty, comforting, vegan, and gluten free! Made with wild rice, root vegetables, and warming spices. This vegan comfort food soup is ready in under an hour, and great for cozy plant based dinner by the fire.
5 from 1 vote
Cook Time 45 mins
Total Time 45 mins
Course Lunch, Soup
Cuisine American
Servings 8 servings
Calories 391 kcal



  • In a large pot, heat the olive oil over low heat. Add the garlic and onion and saute for 4 to 5 minutes until the vegetables are translucent. Add the carrots, celery, salt, tellicherry pepper, and Herbes de Provence and continue to saute for 4 more minutes.
  • Add the wild rice, potatoes, and vegetable stock and bring to a boil. Reduce to a simmer, cover, and cook for 40 minutes more until the wild rice and potatoes are cooked all the way through.
  • Remove from heat and stir in the coconut milk and spinach. The heat from the soup will wilt the spinach.
  • Serve warm and finish the dish with fresh parsley.  Enjoy.


Calories: 391kcalCarbohydrates: 58gProtein: 10gFat: 15gSaturated Fat: 12gSodium: 1266mgPotassium: 881mgFiber: 7gSugar: 7gVitamin A: 3769IUVitamin C: 27mgCalcium: 50mgIron: 3mg
Keyword Creamy Potato Wild Rice Soup, Creamy Potato Wild Rice Soup Recipe Vegan, Dairy Free Potato Wild Rice Soup, Gluten Free Creamy Potato Rice Soup, Plant Based Autumn Soup Recipes, Vegan Fall Soup Recipes, Vegan Potato Wild Rice Soup
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