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kale tzatziki without cucumber recipe creamy yogurt dip with kale vegan gluten free vegetarian high protein greek yogurt dips healthy

Kale Tzatziki Sauce

Kelly Jensen
This Kale Tzatziki Sauce Recipe is a great tzatziki without cucumber is great with pitas, shawarmas, or a dip. A great addition to pitas, shawarma, or falafel!  This tzatziki sauce is ready in 5 minutes and is made with simple and fresh ingredients.  No cucumber needed!
5 from 5 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Appetizer, Dip, Side Dish
Cuisine American, Greek
Servings 8 servings
Calories 57 kcal

Ingredients
  

  • 1.5 cups Greek Yogurt use dairy free for vegan version
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • 2 teaspoons apple cider vinegar
  • 1/2 teaspoon Sea Salt
  • 1/2 teaspoon Black Pepper
  • 1 tablespoon fresh dill chopped
  • 1/2 cup kale finely chopped

Instructions
 

  • In a blender, add the greek yogurt, garlic cloves, olive oil, lemon juice, salt, and pepper.
  • Blend on low speed until all ingredients are well incorporated.
  • Add yogurt sauce to a bowl, and stir on the fresh dill and the chopped kale. Add a little fresh pepper to garnish and enjoy!

Nutrition

Calories: 57kcalCarbohydrates: 2gProtein: 4gFat: 4gSaturated Fat: 1gTrans Fat: 1gCholesterol: 2mgSodium: 161mgPotassium: 78mgFiber: 1gSugar: 1gVitamin A: 424IUVitamin C: 5mgCalcium: 49mgIron: 1mg
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