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Sweet Ginger Basil Smoothie

Kelly Jensen
This sweet ginger basil smoothie recipe is vibrant and fresh, and made with spicy ginger root and sweet basil. This fruity tropical smoothie will let you rise and SHINE!  This 5 minute blender breakfast recipe is a great on-the-go breakfast option, and can be made high protein with an extra scoop of protein powder.
5 from 2 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks
Cuisine American
Servings 2 smoothies
Calories 133 kcal

Ingredients
  

  • 1/4 cup fresh basil leaves
  • 1/2 cup pineapple
  • 1 tablespoons ginger root
  • 1/2 cup mango
  • 1 banana or 1/4 cup banana powder
  • 1 tablespoon chia seeds
  • 3 cups water
  • 1 cup ice
  • 1 scoop protein powder optional

Instructions
 

  • Add all ingredients to a high speed blender.
  • Blend on low, and increase speed until all fruit/ice chunks are blended and the smoothie is a creamy consistency.
  • Pour into your favorite glass, sit back, and enjoy!

Nutrition

Calories: 133kcalCarbohydrates: 28gProtein: 3gFat: 2gSaturated Fat: 1gTrans Fat: 1gCholesterol: 1mgSodium: 27mgPotassium: 375mgFiber: 5gSugar: 17gVitamin A: 671IUVitamin C: 41mgCalcium: 72mgIron: 1mg
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