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Vegetable Pot Sticker Soup Recipe (Vegetarian, Gluten Free Options)

This bright and fresh pot sticker soup uses fresh vegetables, frozen dumplings, and a quick flavorful broth – ready in 15 minutes! Great as a light lunch or dinner idea, this potsticker soup is versatile and can be loaded with any veggies you love. Great to serve as an appetizer with rice, proteins, or a stir fry lo mein.

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This 15-minute potsticker soup recipe is great for those days when you want a healthy and delicious meal, but don’t feel like cooking. I used frozen pot sticker dumplings for this recipe as I feel like I always have a few bags in my freezer. I stock up on vegetable pot stickers when they are on sale so I can cook them for a quick meal anytime.

This Veggie Pot Sticker Soup Recipe Is:

  • Bright
  • Fresh
  • Healthy
  • Versatile
  • Loaded with Flavor
  • Ready in about 15 minutes
  • Vegan, vegetarian, and can be gluten free (all the ingredients are V + GF, just make sure the pot sticker dumplings are too!)

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Grow Sprouts Indoors for A Nutritious Crunch All Year Long!

I grow my own sprouts all year long on my kitchen counters… and believe me, it couldn’t be easier!  All you need are some sprouting seeds (I like these alfalfa seeds, and these bean sprouts), wide-mouth mason jars, sprouting lids, and some tap water. An endless supply of sprouts will be at your culinary fingertips anytime. I love grabbing a handful of alfalfa sprouts to add to a sandwich or a wrap, or adding a handful of bean sprouts to stir fries or ramen soup. I put together a list of all my favorite sprouting supplies – so you can enjoy fresh sprouts any time!

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Easy Recipes with PotStickers

This vegan pot sticker soup recipe is what I call an Easy Weeknight Meal – which is on your table in about 30 minutes. These quick and simple recipes are perfect for those nights when you want a healthy home cooked meal but don’t want to spend hours in the kitchen. I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time. Even faster than ordering takeout!

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What’s In This Vegan Potsticker Soup Recipe?

  • Potstickers: I used frozen vegan potstickers (Trader Joe’s has an amazing vegetable gyoza!), but you can use homemade or fresh pre-made dumplings too. If you are gluten free, you can use a gluten free version and it will taste just as amazing.
  • No Salt Vegetable Stock or Bouillon: I love this no salt vegetable base for my recipes because it has a great flavor and is lower in sodium. I only develop my recipes with low sodium ingredients so the ingredients shine.  You can always add salt to a recipe if it needs it, but it’s almost impossible to take it out!  By starting with a low sodium broth or bouillon, you can build bright vibrant flavors and add more salt later if needed. This soup base is also gluten free!
  • Carrot, freshly shredded
  • Ginger: freshly grated
  • Tamari: tamari is a gluten-free version of soy sauce. Tamari has a bright salty flavor, and adds a really nice depth of umami to this dish. If I am cooking for a crowd, I always use this tamari in my recipes just in case anyone at the table has a gluten allergy, so everyone can enjoy this meal.
  • Garlic: I used fresh, but you can also use this amazing jarred heirloom garlic to keep it pantry-friendly.
  • Bean Sprouts: I’ve been sprouting my own in my countertop lately, and I try to throw a handful of sprouts in everything.
  • Other add-ins (optional) if you have any water chestnuts or these great cans of baby corn on hand, this would be a great dish to add them into! Or add fresh or frozen pea pods, peppers, or green onion for extra fresh flavor!

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Use Frozen Pot Stickers For Quick Meal Prep!

I used frozen potstickers for this recipe instead of making them from scratch. This is a great way to transform boring frozen dumplings into a bright and healthy dish the whole family can enjoy. By using freezer ingredients, I can stock up when they are on sale, and use them in all kinds of great dishes. It saves me a trip to the store and I can have pre-made pot stickers thawed in no time. Check out all my recipes that use Freezer Ingredients on The Herbeevore – great for those nights when you want dinner ready fast! And check out my Top 125 Plant-Based Pantry Staples that always keep on hand.

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Another great thing about this soup is that is a super budget-friendly recipe, and is inexpensive to make. I can sometimes find bags of pot stickers for $1 at the store, so I stock up my freezer. This soup is also a great low calorie recipe (vegetable dumplings especially don’t have a lot of fat or calories) so this is a great light dinner option.

How Do I Make This Vegan Pot Sticker Soup Recipe?

  1. Cook potstickers according to package instructions. Set aside.
  2. In a medium pot, heat the vegetable stock until boiling. Add the carrots, ginger, soy sauce/tamari, garlic, and bean sprouts. Stir and cook for 2 or 3 minutes until the sprouts begin to soften.
  3. Divide the pot stickers evenly among 2 bowls, and ladle soup broth over them. Enjoy!
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Other 30 Minute Soup Recipes You’ll Love!

Get the Same Ingredients I Use for my Potsticker Soup Recipe

As always if you make this potsticker soup recipe be sure to leave me a comment, rate this recipe, and tag me on Instagram so I can feature you. I love seeing all your photos of my recipe recreations!

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Vegetable Pot Sticker Soup

The Herbeevore
This bright and fresh pot sticker soup uses fresh vegetables, frozen dumplings, and a quick flavorful broth - ready in 15 minutes!  Great as a litht lunch or dinner idea, this soup is versatile and can be loaded with any veggies you love. Great to serve as an appetizer with rice, proteins, or a stir fry lo mein.
5 from 5 votes
Cook Time 15 mins
Total Time 15 mins
Course Appetizer, Dinner, Lunch, Soup
Cuisine American, Asian, Vegan
Servings 2 servings
Calories 183 kcal

Ingredients
  

  • 1 16 ouce package pot stockers, about 12 dumplings
  • 4 cups No-Salt-Added Vegetable Stock
  • 1 carrot shredded
  • 1 teaspoon ginger freshly grated
  • 1 teaspoon soy sauce or tamari use tamari if GF
  • 2 cloves garlic grated
  • 1 cup bean sprouts
  • Optional 1 cup frozen or canned vegetables: water chestnuts, peapods, baby corn, etc.

Instructions
 

  • Cook potstickers according to package instructions. Set aside.
  • In a medium pot, heat the vegetable stock until boiling.  Add the carrots, ginger, soy sauce/tamari, garlic, and bean sprouts.  Stir and cook for 2 or 3 minutes until the sprouts begin to soften.
  • Divide the pot stickers evenly among 2 bowls, and ladle soup broth over them.  Enjoy!

Nutrition

Calories: 183kcalCarbohydrates: 17gProtein: 3gFat: 1gSaturated Fat: 1gCholesterol: 1mgSodium: 2119mgPotassium: 198mgFiber: 2gSugar: 8gVitamin A: 6108IUVitamin C: 11mgCalcium: 27mgIron: 1mg
Keyword pot sticker and vegetable soup, Pot Sticker Soup Recipe, Potsticker Soup, recipes with frozen pot stickers, soup with pot stickers, vegan pot sticker recipes, Vegan Pot Sticker Soup, What do to with frozen pot stickers
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This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

Posted in American, Appetizers, Asian, Dairy Free, Dinners, Easy Weeknight Meals, Favorites, Freezer Ingredients, Low Calorie, Lunches, Pantry Recipes, Soups, Spring Recipes, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

6 Comments

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