Potsticker Soup Recipe (Vegetarian/Vegan)

This potsticker soup recipe uses fresh vegetables, frozen dumplings, and a quick flavorful broth – ready in 15 minutes! Great as a light lunch or dinner idea, this potsticker soup is versatile and can be loaded with any veggies you love.

Great to serve as an appetizer with rice, proteins, or a stir fry lo mein.

This Veggie Potsticker Soup Recipe Is:

• Bright
• Fresh
• Healthy
• Versatile
• Loaded with Flavor
• Ready in about 15 minutes
• Vegan, vegetarian, and can be gluten free (all the ingredients are V + GF, just make sure the pot sticker dumplings are too!)

Grow Sprouts Indoors for A Nutritious Crunch All Year Long!

I grow my own sprouts all year long on my kitchen counters… and believe me, it couldn’t be easier!  All you need are some sprouting seeds (I like these alfalfa seeds, and these bean sprouts), wide-mouth mason jars, sprouting lids, and some tap water.

An endless supply of sprouts will be at your culinary fingertips anytime. I love grabbing a handful of alfalfa sprouts to add to a sandwich or a wrap, or adding a handful of bean sprouts to stir fries or ramen soup. I put together a list of all my favorite sprouting supplies – so you can enjoy fresh sprouts any time!

.

Easy Recipes with PotStickers

This vegan pot sticker soup recipe is what I call an Easy Weeknight Meal – which is on your table in about 30 minutes. These quick and simple recipes are perfect for those nights when you want a healthy home cooked meal but don’t want to spend hours in the kitchen.

I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time. Even faster than ordering takeout!

What’s In This Vegan Potsticker Soup Recipe?

• Potstickers: I used frozen vegan potstickers (Trader Joe’s has an amazing vegetable gyoza!), but you can use homemade or fresh pre-made dumplings too. If you are gluten free, you can use a gluten free version and it will taste just as amazing.
• No Salt Vegetable Stock or Bouillon: I love this no salt vegetable base for my recipes because it has a great flavor and is lower in sodium. I only develop my recipes with low sodium ingredients so the ingredients shine.  You can always add salt to a recipe if it needs it, but it’s almost impossible to take it out!  By starting with a low sodium broth or bouillon, you can build bright vibrant flavors and add more salt later if needed. This soup base is also gluten free!
• Carrot, freshly shredded
• Ginger: freshly grated
• Tamari: tamari is a gluten-free version of soy sauce. Tamari has a bright salty flavor, and adds a really nice depth of umami to this dish. If I am cooking for a crowd, I always use this tamari in my recipes just in case anyone at the table has a gluten allergy, so everyone can enjoy this meal.
• Garlic: I used fresh, but you can also use this amazing jarred heirloom garlic to keep it pantry-friendly.
• Bean Sprouts: I’ve been sprouting my own in my countertop lately, and I try to throw a handful of sprouts in everything.
• Other add-ins (optional) if you have any water chestnuts or these great cans of baby corn on hand, this would be a great dish to add them into! Or add fresh or frozen pea pods, peppers, or green onion for extra fresh flavor!

Another great thing about this soup is that is a super budget-friendly recipe, and is inexpensive to make. I can sometimes find bags of pot stickers for $1 at the store, so I stock up my freezer.

This soup is also a great low calorie recipe (vegetable dumplings especially don’t have a lot of fat or calories) so this is a great light dinner option.

How Do I Make This Vegan Pot Sticker Soup Recipe?

1. Cook potstickers according to package instructions. Set aside.
2. In a medium pot, heat the vegetable stock until boiling. Add the carrots, ginger, soy sauce/tamari, garlic, and bean sprouts. Stir and cook for 2 or 3 minutes until the sprouts begin to soften.
3. Divide the pot stickers evenly among 2 bowls, and ladle soup broth over them. Enjoy!

More 30 Minute Soup Recipes You’ll Love!

Get the Same Ingredients I Use for my Potsticker Soup Recipe

Potsticker Soup

The Herbeevore

This bright and fresh potsticker soup uses fresh vegetables, frozen dumplings, and a quick flavorful broth - ready in 15 minutes!  Great as a light lunch or dinner idea, this soup is versatile and can be loaded with any veggies you love. Great to serve as an appetizer with rice, proteins, or a stir fry lo mein.

5 from 7 votes

Print Recipe Pin Share Tweet

Cook Time 15 minutes mins

Total Time 15 minutes mins

Course Appetizer, Dinner, Lunch, Soup

Cuisine American, Asian, Vegan

Servings 2 servings

Calories 183 kcal

Ingredients

  

1x2x3x

• 1 16 ouce package pot stockers 12 dumplings
• 4 cups No-Salt-Added Vegetable Stock
• 1 carrot shredded
• 1 teaspoon ginger freshly grated
• 1 teaspoon soy sauce or tamari use tamari if GF
• 2 cloves garlic grated
• 1 cup bean sprouts
• Optional 1 cup frozen or canned vegetables: water chestnuts, peapods, baby corn, etc.

Cook ModePrevent your screen from going dark

Instructions

 

• Cook potstickers according to package instructions. Set aside.
• In a medium pot, heat the vegetable stock until boiling.  Add the carrots, ginger, soy sauce/tamari, garlic, and bean sprouts.  Stir and cook for 2 or 3 minutes until the sprouts begin to soften.
• Divide the pot stickers evenly among 2 bowls, and ladle soup broth over them.  Enjoy!

Notes

Save Money on Fresh Groceries & Pantry Staples!

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell organic produce at a discounted price, and it’s purchased direct from farmers to reduce food waste. We get Misfit boxes every other week and love picking out our favorite seasonal produce for delivery.  You can save up to 40% off grocery store prices.

If you think produce delivery is too expensive… think again, and give Misfits Market a try!

Nutrition

Calories: 183kcalCarbohydrates: 17gProtein: 3gFat: 1gSaturated Fat: 1gCholesterol: 1mgSodium: 2119mgPotassium: 198mgFiber: 2gSugar: 8gVitamin A: 6108IUVitamin C: 11mgCalcium: 27mgIron: 1mg

Keyword pot sticker and vegetable soup, Pot Sticker Soup Recipe, Potsticker Soup, recipes with frozen pot stickers, soup with pot stickers, vegan pot sticker recipes, Vegan Pot Sticker Soup, What do to with frozen pot stickers

Did You Make This Recipe?Please leave a rating and comment below!
Or tag me @theherbeevore in your photo on Instagram!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!