Vegan Meal Plan Recipes, Week 6

Vegan Meal Plan Recipes, Week 6

A list of our best recipes for this week’s vegan meal plan. Helping you plan out healthy meals at the start of each week.  Simple, everyday, plant-based recipes you’ll love!  This week is the second week of February,  so here are some fantastic recipes we have coming up.  Breakfast, lunch, and dinner inspiration for your table!  For Veganuary and beyond 🙂

I wanted to try something fun this year, so I decided to make a  list of recipes for a weekly vegan meal plan everyone can enjoy.  These are recipes that we eat regularly on the homestead, and are simple and totally recreatable for cooks of any skill level. Check out all of my Weekly Vegan Meal Plans here!

How To Do Plant-Based Meal Prep!

I choose 2 breakfasts for the week, 1 weekend brunch, 2 weekly lunches, 4 dinners, and one bread.  Batch cooking is a lifesaver,  so I make multiple portions of everything and prep them out for the week.  Honestly, I don’t get tired of eating the same thing for lunch every day because I switch up the flavors each week.  If you like variety, then you can alter between recipes.  Because we work Monday-Friday 9-5 schedules, Sunday is the best meal prep day for us.  But choose whatever day works best for you.

Honestly, this year will be all about the pantry staple ingredients for us. Since COVID has impacted our grocery shopping frequency, I’ve been building lots of fresh healthy meals from what we already have on hand.  You can read through my Top 125 Vegan Pantry Staple Ingredients & Recipes that I stock my pantry with.  There are some surprising items on there… especially the proteins!

Weekly Vegan Breakfast Recipes

I like prepping one breakfast for me, and one for my husband.  I try to prep about 5 servings of each so we have ready-made breakkies that we can just heat and eat. Click the links below the images to see the full recipes!

Oat Milk Pancakes Recipe (Vegan, Dairy Free, Egg Free)

Oat Milk Pancakes (Vegan, Dairy Free, Egg Free)

These vegan oat milk pancakes are light and fluffy, and are so amazing with pure maple syrup drizzled over them and served with fresh fruit.

Check out this recipe

Tomato Basil Chickpea Muffins (Vegan, Gluten Free)

Chickpea Muffins with Tomato & Basil

These Tomato Basil Chickpea Muffins are a healthy vegan and gluten free breakfast or brunch recipe. These savory muffins are healthy and satisfying.  Perfect for meal prepping breakfast or making ahead for the week.  These muffins are great to take on-the-go or bring to school or the office.

Check out this recipe

Weekday Vegan Work or School Lunches

Lunches for us are almost always soups – but the occasional sandwich, wrap, or salad will get thrown in the rotation. I cook 2 large pots of soup on Sunday nights and divide them into jars for the week.  That way, when noon rolls around we can just heat + eat!

Crispy Tahini Tofu Wraps (Vegan, Gluten Free, Nut Free)

Tofu Wraps

These crispy tahini tofu wraps are a fresh, vibrant, and high protein lunch or dinner! Made with delicious crispy baked tofu, fresh chopped vegetables, and creamy hummus. These wraps are vegan, gluten free, vegetarian, and SO delicious!

Check out this recipe

Greek White Bean Fasolatha Soup Recipe (Vegan, Gluten Free)

Fasolatha (Greek White Bean Soup)

This fasolatha soup recipe is a simple and protein packed blend of white beans, tomatoes, veggies, olive oil, and spices. Light and satisfying! Vegan, gluten free, high protein, and high fiber soups for any time of year.

Easy Vegan Weeknight Dinners

Dinners for us rotate around some great pantry staple ingredients: rice, pastas, grains, and potatoes.  I try to mix it up with the carb, protein, and vegetable selections every week.  I usually make 3 or 4 different dinners per week, and we enjoy them for a few nights in a row.

Oat Milk Mac and Cheese Recipe (Gluten Free, Vegetarian)

Oat Milk Mac and Cheese

This oat milk mac and cheese is creamy, cheesy, decadent, and delicious! A great recipe with oat milk everyone will love. A fantastic lunch or dinner option - serve with a side salad and dig in.  You can make your own oat milk with 2 ingredients, or use a store bought oat milk (just make sure it's unsweetened).

Check out this recipe

One Pot Coconut Curry Tofu and Vegetables Recipe (Vegan, Gluten Free)

One Pot Coconut Curry Tofu

This simple one pot coconut curry tofu and vegetables is a bright, fresh, and flavorful dinner! A high protein vegan easy weeknight meal.  Serve with some homemade sourdough naan, some freshly steamed rice, and sprinkle with a touch of fresh cilantro and sriracha.

Check out this recipe

Hawaiian BBQ Tofu Bowl Recipe (Vegan, Gluten Free, Sheet Pan Dinner)

Hawaiian BBQ Tofu Bowls (Vegan, GF)

Say aloha to these Hawaiian BBQ Tofu Bowls! This vegan sheet pan dinner is bursting with flavor from roasted pineapple, peppers, onion, and zucchini in a flavorful pineapple BBQ sauce!  Toss with crispy tofu for a protein packed meal with delicious tropical taste.

Almond Milk Alfredo Sauce Recipe (Vegan, Gluten Free)

Vegan Almond Milk Alfredo Sauce (NO Cashews)

This vegan almond milk alfredo sauce is creamy, dairy free, and actually healthy from hidden veggies. A creamy plant-based dairy free vegan alfredo sauce without cashews.

Check out this recipe

Favorite Vegan Superbowl Snack Recipes

OK it’s Super Bowl Sunday today, and THIS vegan 7 layer dip will bring the party.  It’s healthy and loaded with tons of veggies in every layer.

Vegan 7 Layer Dip Recipe (High Protein, Gluten Free, Vegan)

Vegan 7 Layer Dip

This plant based 7 layer dip recipe is THE perfect vegan party food recipe everyone will love! Rich, creamy, loaded with vegetables and actually healthy(ish).  This vegan 7 layer dip will impress even the pickiest eaters... no one will miss the meat in this dairy free party appetizer recipe.

Check out this recipe

Vegan Bread Recipe of the Week

I revamped my recipe for classic sourdough starter and making your first loaf in 7 days.  This simple guide to sourdough only takes flour + water + 7 days to perfect sourdough bread at home.

A Guide to Sourdough: 7-Day Sourdough Starter and Bread Recipe (Vegan, Egg Free)

Sourdough Starter 101: Bread Recipe

This easy sourdough starter 101 bread recipe is perfect for making your first loaf of sourdough with your starter!

Check out this recipe

 

As always, if you make any recipes from this weekly vegan meal plan,  be sure to leave me a comment, rate this recipe, and tag me on Instagram so I can feature you. I love seeing all your photos of my recipe recreations!

Let’s stay in touch – make sure to sign up for my newsletter to get healthy recipes delivered fresh to your inbox. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!