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Vegan Low Carb Breakfast Sandwich with Plant-Based Scrambled Eggs

This vegan low carb breakfast sandwich is a bright and fresh morning recipe! This vegetarian keto breakfast is high protein and high fiber. This simple breakfast sandwich is made with plant based scrambled eggs, fresh sprouts,  low carb keto bread – and is ready in 10 minutes!

This post is sponsored by Carbonaut Seeded Bread – I received a sample of their Plant Based Seeded Bread to make this amazing breakfast sandwich, and as always, all below thoughts, comments, and descriptions are my own. Thank you for supporting the brands that support The Herbeevore 🙂
This is the first full week of summer, and I have these amazing low carb vegan breakfast sandwiches on the menu to help me rise and SHINE!  I’ve been trying to focus on including more protein and fiber in my diet this year, and this breakfast sandwich it the perfect way to energize me. This bright and satisfying vegan keto breakfast sandwich is low in carbohydrates, and high in plant based fiber and protein for a filling and satisfying morning meal. Skip the messy lettuce wraps and try out a real low carb sandwich bread that you’ll love!

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This Low Carb Vegan Breakfast Sandwich Is:

  • Bright
  • Flavorful
  • Satisfying
  • Fresh
  • Hearty
  • Low in Carbohydrates: each full breakfast sandwich is less than 6 net carbs
  • High in in Protein: 21g protein per sandwich
  • High in Fiber: each sandwich has 13g of plant-based fiber
  • Ready in 10 minutes
  • Made with low carbohydrate Carbonaut bread
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Vegetarian Keto Breakfast Recipes for the WIN!

If you are on a ketogenic diet or choose to eat low carb, it can be difficult finding meatless meal ideas for breakfast… or any time of day!  This vegan scrambled egg sandwich recipe with toasted low carb bread is both plant-based and low in carbohydrates, making it a great and healthy choice for breakfast.  Start your day off with a fresh and satisfying meal that will keep you full – without the carbs.

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What’s In This Vegan Low Carbohydrate Breakfast Sandwich Recipe?

  • Carbonaut Seeded Bread: OK, this bread is the closest thing to magic I’ve tasted in a while – high in fiber and low in carbohydrates, this seeded bread is the perfect addition to a healthy and plant based breakfast!
  • Tofu: use firm or extra firm for the best texture
  • Olive Oil: for a little extra richness to the tofu
  • Turmeric: which gives this tofu a bright vibrant color, amazing flavor, and tons of added health benefits too!
  • Garlic Powder: for amazing flavor to this dish
  • Chili Powder: for a slightly smoky spice
  • Nutritional Yeast: not to be confused with baker’s yeast, nutritional yeast has a delicious cheesey and nutty flavor, and a flaky texture. It’s a great savory addition to tofu, stirred into soup or stews, and is excellent sprinkled over popcorn.  It adds a ton of flavor to this low carb vegan breakfast sandwich, and is full of fiber.
  • Sprouts: I love to load ’em on! I used alfalfa sprouts, which give this breakfast sandwich the perfect crunch. Plus, spouts are a healthy way to add nutrition into your breakfasts.
  • Salt and Pepper to Taste

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A Vegan Keto Breakfast Recipe in 10 Minutes

This vegetarian keto breakfast sandwich recipe is ready from start to finish in just 10 minutes… a great quick weekday breakfast, or a simple brunch to make on the go for busy weekends.  These quick and simple recipes are perfect for those mornings when you want a healthy homecooked meal but don’t want to spend hours in the kitchen. I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time.  Even faster than ordering from a diner!

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How Do I Make This Keto Vegan Breakfast Sandwich?

  • In a frying pan, mash the tofu with a fork and begin to saute over low heat.
  • Add the olive oil, turmeric, chili powder, garlic powder, and nutritional yeast. Saute on low heat for about 5 minutes, stirring well to combine. Taste, and add salt and pepper if desired.
  • Toast the Carbonaut seeded bread. For each sandwich, add half of the tofu and top with sprouts.  Mangia!

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A Few Healthy Benefits of Eating Low Carb

  • Low carb eating promotes healthy weight loss by keeping you feeling full while boosting your body’s fat burning activity.
  • Low carb diets have been shown to reduce ghrelin, your hunger hormone. This keeps you feeling fuller for longer.
  • By limiting carbs you get a more stable energy source.
  • Low carb eating helps lower your blood sugar levels, which can limit inflammation.

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Where Can I Buy Carbonaut Low Carb Bread?

Carbonaut seeded bread is available in grocery stores, Target (as if I needed any more excuses for a Target run), Sprouts, and are now newly available at all Costco’s in the Northeast for all you fellow New Englanders.  Carbonaut’s entire line of breads never has more than 3 grams of net carbs per serving and contains 6-7 grams of protein for just 80 calories.
To find out exactly where you can find Carbonaut products + their amazing seeded loaves, check out the store  tool on their website HERE.
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As always, if you make this vegan keto breakfast sandwich recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you. I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get healthy recipes delivered fresh to your inbox. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!

 

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Vegan Low Carb Breakfast Sandwich

The Herbeevore
This vegan low carb breakfast sandwich is a bright and fresh morning recipe! This vegetarian keto breakfast is high protein and high fiber & made with plant based scrambled eggs, fresh sprouts, and low carb keto bread - and is ready in 10 minutes!
5 from 3 votes
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast, Brunch, Sandwich
Cuisine American
Servings 2 sandwiches
Calories 272 kcal

Ingredients
  

  • 4 slices Carbonaut Seeded Bread
  • 1 8 ounces firm tofu
  • 1 teaspoon olive oil
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1 tablespoons nutritional yeast
  • 1 cups sprouts
  • Himalayan Sea Salt and Pepper to Taste

Instructions
 

  • In a frying pan, mash the tofu with a fork and begin to saute over low heat.
  • Add the olive oil, turmeric, chili powder, garlic powder, and nutritional yeast. Saute on low heat for about 5 minutes, stirring well to combine. Taste, and add salt and pepper if desired.
  • Toast the Carbonaut seeded bread. For each sandwich, add half of the tofu and top with sprouts.  Mangia!

Nutrition

Calories: 272kcalCarbohydrates: 18.3gProtein: 21.7gFat: 13.7gSaturated Fat: 0.7gSodium: 344.1mgFiber: 12.7g
Keyword breakfasts keto vegan, keto vegan breakfast, keto vegetarian breakfast recipes, low carb vegan breakfast recipes, low carb vegetarian breakfast, plant based keto recipes, vegan keto breakfast recipes, vegan low carb breakfast ideas
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Posted in American, Breakfast, Easy Weeknight Meals, High Protein, Keto / Low Carb, Low Calorie, Sandwiches/Wraps, Summer Recipes, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

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