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Turmeric Chickpea Muffins Recipe (Vegan, High Protein)

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These savory Turmeric Chickpea Muffins are a great high protein vegan breakfast recipe, loaded with veggies, turmeric, and black pepper. A great gluten free brunch recipe, and can be filled with your favorite veggies that you have on hand. 

turmeric muffins recipe gluten free vegan vegetarian healthy savory muffin recipes with besan flour

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

 
These turmeric chickpea muffins are delicious and healthy, and packed with vegetables for a healthy savory breakfast. These high-protein mini muffins are great to meal prep: batch cook these once on the weekend and heat + eat a couple muffins during the week for breakfast. I added corn and kale in mine, but you can include any of your favorite vegetables on hand.  A great way to get a little extra turmeric in your diet!

These Turmeric Chickpea Muffins Are:

  • Fresh
  • Healthy
  • Satisfying
  • Versatile
  • Super Filling
  • Ready in about 30 minutes
  • Pantry Staple Friendly
  • Vegan, Gluten Free, Dairy Free, and Egg Free!

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One of the BEST Vegan Pantry Staple Breakfast Recipes

This turmeric chickpea flour frittata muffins recipe is a fantastic pantry-staple breakfast! It uses almost all ingredients you would have in your dry pantry or cupboards. You probably already have a lot of these ingredients on hand. Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate. I made a list of my Top 125 Plant-Based Pantry Staples that always keep on hand. And you can check out all my favorite pantry staple recipes on TheHerbeevore.com here. By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store!

 

What’s In This Chickpea Flour Frittata Muffins Recipe?

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Meal Prep Savory Turmeric Muffins

You can easily meal prep this chickpea turmeric muffins recipe by following the below recipe and dividing it into a few equal portions to enjoy throughout the week. I love having a healthy homemade meal ready in my fridge during the busy weekdays. By meal prepping this recipe, you can cook once and have perfectly portioned meals ready to go. I rely heavily on meal prepping and created a whole section of the site to recipes you can meal prep, batch cook, or make ahead. Heat + eat, you’re all set!

Gluten Free Frittata Muffins for the WIN!

This gluten free turmeric frittata muffins recipe is a simple meal to make without the wheat. I’m all about making recipes gluten free when I can. Gluten free cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around gluten free pantry staples and swapping in a few wheat-less ingredients you can make healthier meals for you and your family. I made a list of my 125 favorite gluten free pantry ingredients that we use on a weekly basis, and check out all my gluten free recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meals for everyone at your table.

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How Do I Make Savory Chickpea Turmeric Muffins?

  1. Preheat oven to 375 degrees Fahrenheit. Grease a muffin pan and set aside, or line cups with muffin liners.
  2. Mix all ingredients in a medium sized mixing bowl, batter should have a very liquid-y consistency.
  3. Evenly pour batter into the muffin cups. Bake for 35 minutes. The sides of the muffins should just begin to brown and pull away from the muffin pan. Remove pan from oven and allow to cool before eating.
  4. If you eat the muffins warm, straight from the oven, they may have a softer center. Allow to cool and they will firm up. Mangia!

 

Other Healthy High Protein Vegan Breakfast Recipes You’ll Love!

Vegan Sourdough Muffins with Blueberries

The Best Vegan Workout Recovery Smoothie (Gluten Free)

Everything Bagel Hummus Recipe (Vegan, Gluten Free)

Sourdough Bagels Recipe (Vegan)

Blueberry Cinnamon Muffins (Vegan, Egg Free)

savoury chickpea muffins with turmeric vegetable muffin recipes healthy chickpea flour breakfast muffins with ketchup

Get the Same Ingredients I Use For My Chickpea Turmeric Muffins

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 

If you think organic produce is too expensive… think again, and give Misfits Market a look!

  

As always, if you make this vegan and gluten free chickpea turmeric muffins recipe be sure to leave me a comment, rate this recipe, and tag me on Instagram so I can feature you. I love seeing all your photos of my recipe recreations!

And let’s stay in touch – make sure to sign up for my newsletter to get healthy recipes delivered fresh to your inbox. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!

 

chickpea turmeric muffins recipe gluten free healthy savory muffins with turmeric spice and dairy free chickpea flour gram or besan flour

Turmeric Chickpea Muffins

The Herbeevore
These savory Turmeric Chickpea Muffins are a great high protein vegan breakfast recipe, loaded with veggies, turmeric, and black pepper. A great gluten free brunch recipe, and can be filled with your favorite veggies that you have on hand. 
5 from 1 vote
Cook Time 35 mins
Total Time 35 mins
Course Breakfast, Brunch
Cuisine American, Mediterranean
Servings 12 muffins
Calories 85 kcal

Ingredients
  

Instructions
 

  • Preheat oven to 375 degrees Fahrenheit.  Grease a muffin pan and set aside, online cups with muffin liners.
  • Mix all ingredients in a medium sized mixing bowl, batter should have a very liquidy consistency.
  • Evenly pour batter into the muffin cups. Bake for 35 minutes. The sides of the muffins should just begin to brown and pull away from the muffin pan.  Remove pan from oven and allow to cool before eating.
  • If you eat the muffins warm, straight from the oven, they may have a softer center. Allow to cool and they will firm up.  Mangia!

Notes

Save Money on Organic Produce

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
If you think organic produce is too expensive... think again, and give Misfits Market a look!

Nutrition

Serving: 1muffinCalories: 85kcalCarbohydrates: 13gProtein: 5gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 147mgPotassium: 213mgFiber: 3gSugar: 2gVitamin A: 21IUVitamin C: 1mgCalcium: 31mgIron: 1mg
Keyword besan flour turmeric muffins, gluten free turmeric muffins, savory turmeric muffins, turmeric chickpea muffins, turmeric muffins gluten free, vegan turmeric muffins
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

Posted in Baking, Breakfast, Dairy Free, Gluten Free, High Fiber, High Protein, Low Calorie, Meal Prep, Snacks, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

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