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Roasted Butternut Squash Hummus Recipe (Gluten Free, Vegan)

This roasted butternut squash hummus recipe is smoky and sweet, creamy and light. Great as a dip for pita or veggies, or as a flavorful spread for a sandwich, wrap, or toast. A great way to use extra fall butternut squash and turn them into a delicious and healthy snack!

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This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!
This roasted butternut squash hummus recipe is a bright and refreshing dip, perfect for any time of year. We are all about the homemade hummus on our homestead! Making your own hummus from scratch is unbelievably simple and so much better than store bought. This roasted squash hummus is a fun take on the classic dip! Its warming and smoky flavor make this hummus extra delish to enjoy on toast. I like making my own hummus because it’s easy, inexpensive and affordable, and is made without preservatives.

This Roasted Butternut Squash Hummus Is:

  • Sweet
  • Garlicky
  • Smoky
  • Bright
  • Loaded with flavor
  • A Great fall Recipe or Appetizer
  • Vegan, gluten free, dairy free

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 Make Butternut Squash Hummus Gluten Free for a Healthy Snack

This gluten free butternut squash hummus recipe is a simple meal to make without the wheat. I’m all about making recipes gluten free when I can. Gluten free cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around gluten free pantry staples and swapping in a few wheat-less ingredients you can make healthier meals for you and your family. I made a list of my 125 favorite gluten free pantry ingredients that we use on a weekly basis, and check out all my gluten free recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meals for everyone at your table.

This roasted butternut hummus recipe is great because you can use either canned chickpeas, or cook them from scratch. I usually use my Instant Pot to make perfect chickpeas (no soaking required!) which are ready in 45 minutes. If you are using canned, make sure to get a “no salt added” variety to cut down on the sodium!

What’s In This Roasted Carrot Hummus?

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The Best Blender for Hummus

I’ve owned a lot of blenders, but my Vitamix is definitely the best one I’ve owned. This high-speed blender will blend even the toughest of ingredients into pulp.  I prefer using my blender to my food processor for sauces like this or homemade hummus, as it’s much easier to clean the Vitamix. This is definitely one kitchen appliance we use on a daily basis!

How Do I Make Roasted Butternut Squash Hummus?

  1. Preheat oven to 400 degrees Fahrenheit. Line a sheet pan with parchment paper, and add the olive oil and butternut squash to the sheet pan. Toss to coat. Roast the squash in the oven for 30 minutes, flipping halfway during cooking.
  2. Add most of the roasted butternut squash and the rest of the hummus ingredients to a food processor or high speed blender (save a few roasted squash pieces for garnish).
  3. Pulse on low and increase speed. Blend until hummus is a smooth consistency. Top with extra butternut squash, another sprinkle of paprika, and a healthy drizzle of olive oil.  Serve with crudité, pita chips, or as a spread on a sandwich or wrap.

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Other Heathy Chickpea Recipes We Love!

Get the Same Ingredients for this Butternut Squash Hummus Recipe!

I got the fresh produce for this recipe from my garden and from my Misfits Market box – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first box by clicking here!

As always, if you make this roasted butternut squash hummus without tahini recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get healthy recipes delivered fresh to your inbox. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!  

 

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Roasted Butternut Squash Hummus

The Herbeevore
This roasted butternut squash hummus recipe is smoky and sweet, creamy and light. Great as a dip for pita or veggies, or as a flavorful spread for a sandwich, wrap, or toast. A great way to use extra fall butternut squash and turn them into a delicious and healthy snack!
No ratings yet
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Appetizer, Dip, Snack
Cuisine American
Servings 6 servings
Calories 139 kcal

Ingredients
  

  • 2 cups butternut squash diced into 1/2 inch cubes
  • 1/4 cup olive oil plus extra for drizzling afterwards
  • 2 14 ounce cans Chickpeas use no salt added, and include the canning liquid
  • 2 tablespoons tahini
  • 3 cloves garlic
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon red chili pepper flakes
  • 1 lemon juiced

Instructions
 

  • Preheat oven to 400 degrees Fahrenheit. Line a sheet pan with parchment paper, and add the olive oil and butternut squash to the sheet pan. Toss to coat. Roast the squash in the oven for 30 minutes, flipping halfway during cooking.
  • Add most of the roasted butternut squash and the rest of the hummus ingredients to a food processor or high speed blender (save a few roasted squash pieces for garnish).
  • Pulse on low and increase speed. Blend until hummus is a smooth consistency. Top with extra butternut squash, another sprinkle of paprika, and a healthy drizzle of olive oil.  Serve with crudité, pita chips, or as a spread on a sandwich or wrap.

Nutrition

Calories: 139kcalCarbohydrates: 9gProtein: 2gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 5mgPotassium: 223mgFiber: 2gSugar: 2gVitamin A: 5050IUVitamin C: 20mgCalcium: 37mgIron: 1mg
Keyword butternut squash hummus, fall hummus ideas, fall hummus recipes, hummus with butternut squash recipe, hummus with squash, roasted butternut squash hummus, vegan squash hummus
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

Posted in American, Appetizers, Dairy Free, Dip, Fall Recipes, Gluten Free, Low Sodium, Snacks, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

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