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Vegan Pumpkin Mac and Cheese Bake Recipe (Gluten Free)

Vegan Pumpkin Mac and Cheese Bake is a healthy and fun twist on a classic comfort food – creamy, flavorful, vegan, and gluten free!  Great as a make ahead holiday side dish, everyone at the table will want seconds… or thirds.

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This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!
Fall and winter mean that I go into full pumpkin mode!  I love the availability of pumpkin in all the stores,  so I stock up majorly during the colder months. This vegan pumpkin mac and cheese is a creamy and healthy version of classic mac.  The sauce is made with pumpkin puree, spices, and creamy plant-based coconut milk – nothing artificial in this dish!

This Vegan Pumpkin Mac and Cheese Bake Is:

  • Creamy
  • Earthy
  • Bright
  • Loaded with Flavor
  • Decadent
  • A great make-ahead vegan holiday side dish!
  • Vegan, gluten free, vegetarian, and dairy free

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One of the BEST Pantry Staple Vegan Pasta Recipes

This vegan pumpkin mac and cheese recipe is a fantastic pantry-staple meal!  It uses almost all ingredients you would have in your dry pantry or cupboards.  You probably already have a lot of these ingredients on hand!  Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate.  I made a list of my Top 125 Plant-Based Pantry Staples that always keep on hand. And you can check out all my favorite pantry staple recipes on TheHerbeevore.com here.  By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store!

Make Pumpkin Mac and Cheese Gluten Free for a Healthy Version

This gluten free pumpkin mac and cheese recipe is a simple meal to make without the wheat. I’m all about making recipes gluten free when I can. Gluten free cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around gluten free pantry staples and swapping in a few wheat-less ingredients you can make healthier meals for you and your family. I made a list of my 125 favorite gluten free pantry ingredients that we use on a weekly basis, and check out all my gluten free recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meals for everyone at your table.

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What’s In This Vegan Pumpkin Mac and Cheese Recipe?

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Meal Prep Pumpkin Mac and Cheese

You can easily meal prep this vegan pumpkin macaroni and cheese recipe by following the below recipe and dividing it into a few equal portions to enjoy throughout the week. I love having a healthy homemade meal ready in my fridge during the busy weekdays. By meal prepping this recipe, you can cook once and have perfectly portioned meals ready to go. I rely heavily on meal prepping and created a whole section of the site to recipes you can meal prep, batch cook, or make ahead.  Heat + eat, you’re all set!

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How Do I Make this Vegan Pumpkin Macaroni and Cheese Recipe?

  1. Preheat the oven to 400 degrees Fahrenheit.  Grease a 13×9 baking dish.
  2. In a large pot, cook pasta according to package instructions, drain and set aside in a bowl to cool.
  3. In a high speed blender, add the pumpkin puree, garlic, coconut milk or almond milk, mustard powder, salt, pepper, and nutritional yeast.  Blend on high for 1 minute until a thick sauce blends together.
  4. Pour sauce over noodles, and mix.  Add pasta to baking dish and bake for 30 minutes until hot and bubbling.

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Other Healthy Vegetable Pasta Recipes You’ll Love!

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Get the Same Ingredients I Use for My Vegan & Gluten Free Pumpkin Mac and Cheese!

As always if you make  this vegan & gluten free pumpkin macaroni and cheese recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get healthy recipes delivered fresh to your inbox. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there! 

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Vegan Pumpkin Mac and Cheese Bake

The Herbeevore
Vegan Pumpkin Mac and Cheese Bake is a healthy and fun twist on a classic comfort food - creamy, flavorful, vegan, and gluten free!  Great as a make ahead holiday side dish, everyone at the table will want seconds... or thirds.
5 from 5 votes
Cook Time 45 mins
Total Time 45 mins
Course Dinner, Holiday, Pasta, Side Dish
Cuisine American
Servings 8 servings
Calories 227 kcal

Ingredients
  

  • 1 lb macaroni or pasta of choice
  • 1 13 ounce can pumpkin puree
  • 3 cloves garlic roughly chopped
  • 3 cups unsweetened coconut milk
  • 1 tablespoon mustard powder
  • 1 teaspoon Himalayan sea salt
  • 1/2 teaspoon ground black pepper
  • 1/2 cup nutritional yeast

Instructions
 

  • Preheat the oven to 400 degrees Fahrenheit.  Grease a 13x9 baking dish.
  • In a large pot, cook pasta according to package instructions, drain and set aside in a bowl to cool.
  • In a high speed blender, add the pumpkin puree, garlic, coconut milk or almond milk, mustard powder, salt, pepper, and nutritional yeast.  Blend on high for 1 minute until a thick sauce blends together.
  • Pour sauce over noodles, and mix.  Add pasta to baking dish and bake for 30 minutes until hot and bubbling.

Notes

You can also include some fun add-ins to this mac: spinach, peas, mushrooms, or broccoli! 
And to make this mac and cheese #extra - sprinkle some seasoned breadcrumbs on top, or any cheese of your choice.  But trust me, it is delicious the way it is.

Nutrition

Calories: 227kcalCarbohydrates: 44gProtein: 9gFat: 1gSaturated Fat: 1gSodium: 294mgPotassium: 195mgFiber: 3gSugar: 2gVitamin A: 12IUVitamin C: 1mgCalcium: 17mgIron: 1mg
Keyword Dairy Free Pumpkin Mac and cheese, Gluten Free Pumpkin Mac and Cheese, Pumpkin Mac and Cheese Recipe Vegan, Pumpkin Macaroni and Cheese, Savory Pumpkin Recipes Vegan, vegan mac and cheese pumpkin nut free, Vegan Pumpkin Mac and Cheese, vegan pumpkin mac and cheese bake
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

Posted in American, Dairy Free, Dinners, Fall Recipes, Favorites, Gluten Free, Holiday Recipes, Make Ahead, Pantry Recipes, Pastas, Side Dishes, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes, Winter Recipes

7 Comments

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