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Pumpkin Hummus Recipe (Vegetarian, Vegan, Gluten Free)

This vegan pumpkin hummus recipe is smoky and sweet, creamy and light. Great as a dip for pita or veggies, or as a flavorful spread for a sandwich, wrap, or toast. A great way to use leftover canned pumpkin and turn it into a delicious and healthy snack!

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We are all about the homemade hummus this year! Making your own hummus from scratch is unbelievably simple and so much better than store bought. This simple pumpkin hummus recipe is a fun take on the classic dip! Its warming and smoky flavor make this hummus extra delish to enjoy on toast.

Simple Thanksgiving Hummus Recipes

This pumpkin hummus is a fantastic recipe for the holidays – add it to your Thanksgiving table and enjoy.  This will be one crowd pleaser recipe everyone will love.  These simple make-ahead dishes are fantastic to prep ahead of time.

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This Vegan and Gluten Free Pumpkin Hummus Recipe Is:

  • Sweet
  • Garlicky
  • Smoky
  • Bright
  • Loaded with flavor
  • Vegan, gluten free, dairy free
  • Made without tahini

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Instant Pot Vegan Pumpkin Hummus

This pumpkin hummus recipe is great because you can use either canned chickpeas, or cook them from scratch. I usually use my Instant Pot to make perfect chickpeas (no soaking required!) which are ready in 45 minutes. If you are using canned, make sure to get a “no salt added” variety to cut down on the sodium!

Make Pumpkin Hummus Vegan for a Healthy Version

This vegan pumpkin hummus recipe is a simple way to get extra veggies in your diet. I’m all about making recipes plant-based when I can. Vegan cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around vegan pantry staples and swapping in a few plant-based ingredients you can make healthier meals for you and your family. I made a list of my 125 favorite vegan pantry ingredients that we use on a weekly basis, and check out all my vegan recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meatless and dairy free meals for your table.

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What’s In This Easy Pumpkin Hummus Recipe?

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One of the BEST Pantry Staple Appetizers 

This creamy pumpkin hummus recipe is a fantastic pantry-staple appetizer!  It uses almost all ingredients you would have in your dry pantry or cupboards.  You probably already have a lot of these ingredients on hand already. Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate.  I made a list of my Top 125 Plant-Based Pantry Staples that always keep on hand. And you can check out all my favorite pantry staple recipes on TheHerbeevore.com here.  By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store!

How Do I Make Pumpkin Hummus?

  1. Add all ingredients to a food processor or high speed blender.
  2. Pulse on low and increase speed. Blend until hummus is a smooth consistency. Serve with crudite, pita chips, or as a spread on a sandwich or wrap.

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Other Heathy Chickpea Recipes We Love!

Get the Same Ingredients I Used For My Smokey Pumpkin Hummus Recipe:

As always, if you make this vegan pumpkin hummus recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

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Vegan Pumpkin Hummus

The Herbeevore
This vegan pumpkin hummus recipe is smoky and sweet, creamy and light. Great as a dip for pita or veggies, or as a flavorful spread for a sandwich, wrap, or toast. A great way to use leftover canned pumpkin and turn it into a delicious and healthy snack!
No ratings yet
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Appetizer, Dip, Snack
Cuisine American, Mediterranean
Servings 6 servings
Calories 64 kcal

Ingredients
  

  • 1 cup pumpkin puree
  • 2 tablespoon olive oil
  • 2 14 ounce can Chickpeas use no salt added, and include the canning liquid
  • 3 cloves garlic
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon red chili pepper flakes
  • 1 lemon juiced
  • 1/2 teaspoon Himalayan sea salt

Instructions
 

  • Add all ingredients to a food processor or high speed blender.
  • Pulse on low and increase speed. Blend until hummus is a smooth consistency. Serve with crudite, pita chips, or as a spread on a sandwich or wrap.

Nutrition

Calories: 64kcalCarbohydrates: 6gProtein: 1gFat: 5gSaturated Fat: 1gSodium: 197mgPotassium: 120mgFiber: 2gSugar: 2gVitamin A: 6441IUVitamin C: 12mgCalcium: 19mgIron: 1mg
Keyword canned pumpkin recipes, gluten free pumpkin hummus recipe, hummus with pumpkin, pumpkin hummous, savory pumpkin dip, Savory Pumpkin Recipes, vegan pumpkin hummus recipe, vegetarian pumpkin recipes
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

Posted in American, Appetizers, Dairy Free, Dip, Fall Recipes, For Entertaining, Gluten Free, High Protein, Holiday Recipes, Make Ahead, No Cook Recipes, Pantry Recipes, Side Dishes, Snacks, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

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