Kelly JensenThis pumpkin pie hummus recipe is delicious and sweet, creamy and light. Great as a dip for graham crackers or fruit, or to enjoy as a cinnamon roll filling. A great way to use leftover canned pumpkin and turn it into a delicious and healthy snack!
This Vegan and Gluten Free Pumpkin Pie Hummus Recipe Is:
- Sweet
- Smoky
- Bright
- Loaded with flavor
- Vegan, gluten free, dairy free
- Made without tahini
Instant Pot Vegan Pumpkin Hummus
This pumpkin hummus recipe is great because you can use either canned chickpeas, or cook them from scratch. I usually use my Instant Pot to make perfect chickpeas (no soaking required!) which are ready in 45 minutes. If you are using canned, make sure to get a “no salt added” variety to cut down on the sodium!
Make Pumpkin Hummus Vegan for a Healthy Version
This vegan pumpkin hummus recipe is a simple way to get extra veggies in your diet. I’m all about making recipes plant-based when I can. Vegan cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around vegan pantry staples and swapping in a few plant-based ingredients you can make healthier meals for you and your family.
I made a list of my 125 favorite vegan pantry ingredients that we use on a weekly basis, and check out all my vegan recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meatless and dairy free meals for your table.
What’s In This Easy Pumpkin Hummus Recipe?
- Canned Pumpkin – I stock up on this canned pumpkin (its a big can!) or you can get smaller cans as well. Make sure to use pumpkin puree and not pumpkin pie mix or else it will be too sweet.
- Honey
- Olive Oil: I like to use this delicious Zoe olive oil which has a fantastic flavor and deep color- it’s really inexpensive online here, so I keep a few liters stocked up in my pantry. For the quality of oil you get, it’s an excellent value, I would highly recommend!
- No Salt Added Chickpeas: the staple of all hummuses! You can use canned chickpeas (I’d highly recommend a low sodium or no salt version), or you can make your own chickpeas from scratch in the Instant Pot.
- Pumpkin Pie Spice
- Lemon Juice: Fresh only, for flavor. Use fresh lemons if you have it, or this really great powdered lemon that you can keep in your pantry. This lemon is great for dressings, dips, and even cocktails.
- Cinnamon
One of the BEST Pantry Staple Desserts
This creamy pumpkin hummus recipe is a fantastic pantry-staple dessert ! It uses almost all ingredients you would have in your dry pantry or cupboards. You probably already have a lot of these ingredients on hand already.
Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate. I made a list of my Top 125 Plant-Based Pantry Staples that always keep on hand. And you can check out all my favorite pantry staple recipes on TheHerbeevore.com here. By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store!
How Do I Make Pumpkin Hummus?
- Add all ingredients to a food processor or high speed blender.
- Pulse on low and increase speed. Blend until hummus is a smooth consistency. Serve with graham crackers, brioche toast, biscotti, or fruit!
More Pumpkin Recipes You’ll Love!
Dairy Free Pumpkin Bread Recipe (Eggless, Vegan)
Gnocchi with Pumpkin Sauce Recipe (Vegetarian)
Healthy Pumpkin Brownies (Whole30 Desserts)
Cheesy Pumpkin Orzo Recipe (Vegetarian)
Get the Same Ingredients I Used For My Smokey Pumpkin Hummus Recipe:
As always, if you make this pumpkin pie hummus recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you. I love seeing all your photos of my recipe recreations!
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Pumpkin Pie Hummus
Ingredients
- 1 cup pumpkin puree
- 1 tablespoon olive oil
- 1 14 ounce can No-Salt-Added Chickpeas use no salt added, and include the canning liquid
- 3 tablespoons honey
- 1/2 teaspoon pumpkin pie spice
- 1 lemon juiced
- 1/2 teaspoon cinnamon
Instructions
- Add all ingredients to a food processor or high speed blender.
- Pulse on low and increase speed. Blend until hummus is a smooth consistency. Serve with crudite, pita chips, or as a spread on a sandwich or wrap.
Notes
Save Money on Fresh Groceries & Pantry Staples!
I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell organic produce at a discounted price, and it’s purchased direct from farmers to reduce food waste. We get Misfit boxes every other week and love picking out our favorite seasonal produce. Save up to 40% off grocery store prices. If you think produce delivery is too expensive… think again, and give Misfits Market a try!Nutrition
Or tag me @theherbeevore in your photo on Instagram!
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