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Pineapple Tofu Rice Bowl Recipe (Vegan, Gluten Free, Vegetarian)

This Pineapple Tofu Rice Bowl is an easy vegetarian dinner recipe that is bright, fresh, and flavorful! A easy way to make tofu tasty.   This vegan one pan dinner is bursting with flavor from roasted pineapple, peppers, onion, and bok choy!  Serve over jasmine or basmati rice for a simple vegan weeknight meal.

sheet pan pineapple tofu rice bowls healthy gluten free vegan one pan dinner recipe

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These pineapple tofu rice bowls are warm and cozy dinners perfect for anytime of year!  I created this recipe during our long New England winters when I was dreaming of a warm sandy beach and a tall margarita.  The tropical flavors (and colors!) in this dish can brighten up any dull dreary day.  The great thing about this recipe is that it can be enjoyed all year round, and if you can’t find fresh pineapple, canned pineapple works just as well.

This Pineapple Tofu Dinner Recipe Is:

  • Bright
  • Fresh
  • Flavorful
  • Sweet AND Savory
  • Earthy
  • Fun
  • Vegan, Gluten Free, and SO yummy!

pineapple tofu rice bowls recipe healthy sheet pan dinners meatless vegan and vegetarian with tofu

Vegetarian Sheet Pan Recipes For the Win!

This Pineapple Tofu Rice Bowl is the perfect sheet pan dinner!  I love a good sheet pan meal, especially during these fall months when the weather starts to turn cooler. Cooking on a sheet pan is one of my favorite ways to get a meal on the table fast!  All the food gets cooked on a single pan, which makes cleaning up a breeze. And the oven does all the work for you, so you can focus on other kitchen prep while the food cooks. Sheet pan meals are awesome for breakfast, lunch, or dinner – check out my link here to see other healthy sheet pan meals that are ready in no time!

Sheet pan dinners are a truly beautiful and time-saving thing.  I’ve been getting into making them more and more lately, and I love the convenience and easy clean up afterwards.  We do a lot of baked tofu around our homestead and this recipe takes ordinary tofu up a notch.  The tofu is sweet, a little salty, savory, and makes for a healthy and filling dish!

What’s in this Sheet Pan Pineapple Tofu Bowl?

  • Bell Pepper, Red Onion, Pineapple, & Bok Choy – I got the fresh produce for this recipe from my garden and from my Misfits Market box – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first box by clicking here!

 

sheet pan roasted pineapple boy choy bell peppers onions and crispy tofu

How Do I Make This Hawaii BBQ Sheet Pan Tofu Recipe?

  • Preheat the oven to 425 degrees Fahrenheit.
  • In a bowl or plastic bag, toss the tofu with corn starch and the marinade ingredients.  Place on one side of a sheet pan covered in parchment paper.
  • Bake tofu for 40 minutes, flipping halfway through cooking.
  • Slice and toss the vegetables and pineapple with sunflower oil, sea salt and pepper.   Roast for 30 minutes until the veggies become soft and tender.
  • Layer the tofu and vegetables over brown rice or grain of choice.. Aloha!

healthy vegetarian one pan roasted vegetable dinners crispy baked tofu and vegetables in the oven sheet pan meals vegan

Other Healthy Vegetarian Sheet Pan Dinner Recipes You’ll Love!

Sheet Pan Pasta Bake with Mozzarella and Lemon (Vegetarian)

Sheet Pan Fajitas w/ Avocado Lime Crema (Vegan, Paleo, Whole30, GF)

Roasted Peach Salad with Balsamic Vinaigrette (Vegan, Gluten Free)

Sheet Pan Gnocchi Butternut Squash & Kale (Vegan, Dairy Free)

Sheet Pan Chickpea & Root Vegetable Dinner (Vegan, Gluten Free)

vegan pineapple tofu recipe gluten free vegetarian sheet pan dinner ideas one pan weeknight meal recipes

Get the Same Ingredients for this One Pan Pineapple Tofu Recipe:

 

As always, if you make this Pineapple Tofu Rice Bowl recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get healthy recipes delivered fresh to your inbox. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there! 

pineapple tofu rice bowls recipe healthy sheet pan dinners meatless vegan and vegetarian with tofu

Pineapple Tofu Rice Bowl

The Herbeevore
This Pineapple Tofu Rice Bowl is an easy vegetarian dinner recipe that is bright, fresh, and flavorful! A easy way to make tofu tasty.   This vegan one pan dinner is bursting with flavor from roasted pineapple, peppers, onion, and bok choy!  Serve over jasmine or basmati rice for a simple vegan weeknight meal.
5 from 2 votes
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Dinner, Make Ahead Meals, Meal Prep
Cuisine American, Hawaiian
Servings 4
Calories 360 kcal

Ingredients
  

  • 2 tablespoon olive oil divided (or other high-heat oil)
  • 1 16-ounce block tofu drained and pressed
  • 2 tablespoons corn starch
  • 1 teaspoon lime juice
  • 2 cups pineapple diced (about 1/2 whole pineapple)
  • 1 sweet onion sliced
  • 1 cup bok choy
  • 2 bell pepper sliced (I used red and yellow)
  • 1/2 cup coconut aminos chopped
  • 2 cups cooked rice white or brown

Instructions
 

  • Preheat the oven to 425 degrees Fahrenheit. Prepare a sheet pan by covering it with parchment paper. Add the olive oil to the sheet pan in an even coat.
  • In a bowl or plastic bag, toss the tofu with corn starch and lime juice.  Place on one side of a sheet pan covered in parchment paper.
  • On the other half of the sheet pan, add the pineapple, onion, bok choy, and bell pepper in an even layer. Cover with coconut aminos.
  • Bake tofu for 40 minutes, flipping halfway through cooking.
  • Once vegetables have finished cooking, serve them over rice, adding additional coconut aminos for flavor.

Notes

Save Money on Fresh Produce!

I got the fresh produce for this recipe from my garden and from my Misfits Market box - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first box by clicking here!

Nutrition

Calories: 360kcalCarbohydrates: 112gProtein: 9gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 699mgPotassium: 496mgFiber: 5gSugar: 20gVitamin A: 2741IUVitamin C: 165mgCalcium: 77mgIron: 2mg
Keyword Aloha Tofu Bowls, Baked Tofu and Pineapple, BBQ Tofu Bowls, Hawaiian BBQ Tofu, Hawaiian Tofu Recipes, Vegan Hawaiian Tofu Bowls
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support us!

Posted in American, Dairy Free, Dinners, Gluten Free, Sheet Pan Meals, The Herbeevore Recipes, Vegetarian Recipes

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