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Pineapple Chicken Stew Recipe (Dairy Free, Gluten Free)

This pineapple chicken stew recipe is made with fresh pineapple, bell peppers, ginger, onions, in a creamy dairy free coconut milk sauce. This hearty gluten free dinner is great to serve over rice or with lo mein noodles – and a healthy quick dinner the whole family will love.
 
Serve with delicious garlic naan for a hearty dinner!
 
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This pineapple chicken stew recipe was a huge hit on our homestead. I wanted to make something that was summery and hearty, and this stew came through. Hubby gave it 10/10!  I love adding pineapple to stews and curries, as it’s such a fun and unexpected ingredient.
 
We had a pineapple leftover from our BBQ last week (had so many things on the grill, we forgot to add it!) and it was the perfect touch for this dinner. It’s salt, sweet, and so good to serve over rice.

This Pineapple Chicken Stew Recipe Is:

  • Bright
  • Fresh
  • Creamy
  • Savory & sweet
  • Tropical
  • A great easy chicken dinner
  • Gluten free and dairy free

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Meal Prep Chicken Recipes For the Win!

This pineapple chicken stew is the perfect recipe for healthy homemade meal prep.  I am a huge fan of meal prepping, batch cooking, and making recipes ahead.  I love the convenience of cooking once and being able to enjoy healthy homemade meals during the week when I don’t have time. There’s a whole section of TheHerbeevore.com dedicated to my favorite tried & true meal prep recipes.  With just a little planning and prep, you can have a week’s worth of recipes ready in the time it would take to make one portion. 

Just batch cook, divide into individual containers, and place in the fridge or freezer for later!  I also made a list of my favorite meal prep products on Amazon that I use weekly. They make cooking easy peasy.

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What’s In This Pineapple Ginger Chicken Stew Recipe?

I stock up on organic produce with Misfits Market  – they have a fantastic selection of in-season fruits & veggies, healthy pantry items, and great food finds for a fraction of grocery store prices! You can get $10 off your first $30 box by clicking here!

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Easy Weeknight Chicken Dinners

This pineapple chicken stew is what I call an Easy Weeknight Meal – which is on your table in about 45 minutes.  These quick and simple recipes are perfect for those nights when you want a healthy homecooked meal but don’t want to spend hours in the kitchen.

I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time.  Even faster than ordering takeout!

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How Do I Make This Dairy Free Pineapple Chicken Stew Recipe?

  1. In a large pot, heat 1 tablespoon of coconut oil over medium heat. Add the chicken to the pot and saute the chicken for 8 to 10 minutes until brown.  Remove chicken from the pot and set aside in a bowl.
  2. Heat the other tablespoon of coconut oil and add the garlic and onions. Saute for 4 to 5 minutes until vegetables begin to soften.
  3. Add the ginger, carrot, bell pepper, tomato, jalapeno, pineapple, turmeric, paprika, and vegetable stock. Bring to a boil and reduce heat to a simmer. Cover and simmer the stew for 30 minutes.
  4. Remove lid and stir in the coconut milk, and salt and pepper.  Serve over rice or lo mein noodles and mangia!
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Make Chicken Stew Gluten Free for a Healthy Version

This gluten free chicken pineapple stew recipe is a simple meal to make without the wheat. I’m all about making recipes gluten free when I can. 

Gluten free cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around gluten free pantry staples and swapping in a few wheat-less ingredients you can make healthier meals for you and your family. 

I made a list of my 125 favorite gluten free pantry ingredients that we use on a weekly basis, and check out all my gluten free recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meals for everyone at your table.

More Easy Weeknight Chicken Recipes You’ll Love!

 
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Get the Same Ingredients I Use In My Chicken Pineapple Stew Recipe:

 

As always, if you make this dairy free and gluten free chicken pineapple stew recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!Let’s keep in touch – make sure to subscribe to my monthly newsletter to get free recipe inspiration. 

And don’t forget to follow over on Facebook, Instagram, YouTube & TikTok – I’d love to connect with you there! 

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Pineapple Chicken Stew (Dairy Free)

The Herbeevore
This pineapple chicken stew recipe is made with fresh pineapple, bell peppers, ginger, onions, in a creamy dairy free coconut milk sauce. This hearty gluten free dinner is great to serve over rice or with lo mein noodles - and a healthy quick dinner the whole family will love.
5 from 5 votes
Cook Time 45 mins
Total Time 45 mins
Course Dinner
Cuisine American
Servings 8 servings
Calories 153 kcal

Ingredients
  

Instructions
 

  • In a large pot, heat 1 tablespoon of coconut oil over medium heat. Add the chicken to the pot and saute the chicken for 8 to 10 minutes until brown.  Remove chicken from the pot and set aside in a bowl.
  • Heat the other tablespoon of coconut oil and add the garlic and onions. Saute for 4 to 5 minutes until vegetables begin to soften. Add the ginger, carrot, bell pepper, tomato, jalapeno, pineapple, turmeric, paprika, and vegetable stock. Bring to a boil and reduce heat to a simmer. Cover and simmer the stew for 30 minutes.
  • Remove lid and stir in the coconut milk, and salt and pepper.  Serve over rice or lo mein noodles and mangia!

Notes

Save Money on Fresh Groceries & Pantry Staples!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell produce & pantry staples (even wine!) at a super discounted price. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery. You can get $10 off your first $30 box by clicking here! 
Give Misfits Market a look if you haven’t tried it yet, I highly recommend it!

Nutrition

Calories: 153kcalCarbohydrates: 14gProtein: 13gFat: 5gSaturated Fat: 3gTrans Fat: 1gCholesterol: 36mgSodium: 390mgPotassium: 508mgFiber: 3gSugar: 9gVitamin A: 3765IUVitamin C: 71mgCalcium: 39mgIron: 1mg
Keyword Chicken Pineapple Stew, Chicken Recipes with Pineapple, Chicken Stew Without Dairy, Creamy Pineapple Chicken Recipes, Dairy Free Chicken Stew Recipes, Easy Weeknight Chicken Dinners, Pineapple Chicken Stew
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Posted in American, Dairy Free, Dinners, Easy Weeknight Meals, Favorites, Gluten Free, High Protein, Meal Prep, One Pot Recipes, Summer Recipes, The Herbeevore Recipes

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