Peanut Butter Banana Wrap Recipe

This peanut butter banana wrap recipe is an easy snack that can be made in minutes! Simple, quick, and only 3 ingredients- this is perfect for a snack on the go. 

A delicious family-friendly meal that kids and adults will love. Great to eat as-is, or slice it up for smaller banana bites.

This Peanut Butter Banana Wrap Is:

• Packed with protein from the peanut butter
• A great way to get a serving of fruit in
• Simple and easy
• Ready in 5 minutes
• Versatile: Use any nut butter you have, and any wrap or tortillas

An Easy Work From Home Snack!

What’s In This Peanut Butter Banana Wrap?

See the recipe card below for full ingredient amounts and recipe instructions!

• Banana
• Peanut Butter: or you can substitute an almond or cashew butter instead. Like my peanuts, I only use unsalted peanut butter to keep it tasty.
• Lightly Salted Peanuts: for a yummy, nutty crunch!  I like to use only unsalted or lightly salted peanuts when I cook. Lightly salted peanuts won’t alter the taste of my recipes, which I prefer.  I will always choose a lower sodium option if available!
• Tortilla or Wrap of your choice: I found that these gluten free almond wraps fit the banana perfectly, but you can use whatever you have on hand!
• Cinnamon: which gives this wrap a subtle spice-y flavor!  I love to add in a pinch for extra warmth and depth of flavor.
• Sesame Seeds – I love adding a handful of these sesame seeds to finish off this wrap! These seeds add a nice crunch and light flavor.

This would also be great with a few fun “extras” thrown in the wrap as well.  Chocolate chips, crushed walnuts, or sprinkles make this a fun dessert or treat.  Or heat slightly in the oven, and scoop some ice cream on top, banana split style.

How Do I Make These Banana Peanut Butter Wraps?

1. Place the tortilla on a plate. Spread the peanut butter on the tortilla to cover in an even layer.
2. Peel the banana and place towards the top of the tortilla.
3. Wrap so the banana is covered by the tortilla.
4. Cut in half for a wrap, or slice into bit sized pieces for smaller bites.

A No-Cook Tortilla Wrap Recipe That’s Perfect for Summer

This no-cook banana wrap is a quick and simple recipe.  I love a good no-cook recipe for those days when I’m not feeling like standing around the stove, or for summer nights when it’s too hot to cook. I have a whole collection of recipes that require zero cooking at all, check them out here! 

This wrap comes together in about 5 minutes, and doesn’t require the stove or microwave to make. Just use a few pantry staple ingredients and you have a wholesome meal ready in no time.  And very little to clean up afterwards… an added bonus!

Dietary Modifications

• These Peanut Butter Banana Wraps are naturally vegan, plant-based, and dairy free!
• To make these Gluten Free, just substitute any gluten free tortilla, don’t use a wheat variety.
• To make these nut free, substitute out the peanut butter for a seed butter instead.

Other Simple Breakfast Recipes You’ll Love

Vegan Peach Baked Oatmeal (Gluten Free, Pantry Staple Recipe)

Sheet Pan Breakfast Burritos (Vegetarian, Meal Prep, High Protein)

Jammy Blackberry Oat Bars (Vegan, Gluten Free)

Baked Caramel Apples (Vegan, Paleo, Gluten-Free)

Peach Cobbler Overnight Oats (Vegan, Gluten Free, Meal Prep Recipe)

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Peanut Butter Banana Wrap

Kelly Jensen

This peanut butter banana wrap is a nutritious snack that can be made in minutes! Easy, quick, and only 3 ingredients- this is perfect for a snack on the go.

5 from 2 votes

Print Recipe Pin Share Tweet

Prep Time 3 minutes mins

Total Time 3 minutes mins

Course Breakfast, Snack

Cuisine American

Servings 1 wrap

Calories 270 kcal

Ingredients

  

1x2x3x

• 1 tortilla can be gluten free
• 1.5 tablespoons peanut butter
• 1 banana
• 1 teaspoon peanuts crushed
• 1/2 teaspoon sesame seeds
• Sprinkle cinnamon

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Instructions

 

• Place the tortilla on a plate. Spread the peanut butter on the tortilla to cover in an even layer.
• Peel the banana and place towards the top of the tortilla.  Sprinkle the cinnamon, peanuts, and sesame seeds over the banana.
• Roll up the tortilla so the banana is in the middle.  Cut in half for a wrap, or slice into bit sized pieces for smaller bites.

Nutrition

Calories: 270kcalCarbohydrates: 48gProtein: 11gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gSodium: 318mgPotassium: 665mgFiber: 6gSugar: 18gVitamin A: 76IUVitamin C: 10mgCalcium: 63mgIron: 2mg

Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!

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