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Olive and Egg Salad Recipe (Vegetarian, Keto, Low Carb)

This olive and egg salad recipe is a vegetarian keto lunch recipe loaded with eggs, creamy keto dressing, and briny olives.  A meatless high protein lunch or snack that is creamy, delicious, and perfect anytime.  Add to a sandwich, enjoy with a salad, or serve as a dip for crackers or vegetables.

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This olive and egg salad is a fun twist on classic egg salad!  It has has loads of flavor, creaminess, and is perfect for a high protein lunch or dinner.  This olive salad recipe makes an easy lunch, ready in just about 5 minutes if you already have hardboiled eggs.
This is one of my favorite recipes for using up eggs. I make a big batch of my easy peel hardboiled eggs, and turn them into a meatless lunch recipe which is fantastic eaten cold.  And the olive egg salad can be made ahead of time, so you can meal prep the salad on a Sunday and enjoy a few days of lunches ready-made!

This Egg and Olive Salad Recipe Is:

  • Bright
  • Briny
  • Flavorful
  • Satisfying
  • Fresh
  • Hearty
  • Low in Carbohydrates: each full breakfast sandwich is less than 5 net carbs
  • Ready in 10 minutes
low carb olive egg salad recipe with olives fun twist on egg salad with green olives keto low carb

Meatless Keto Lunch Recipes for the WIN!

This olive and egg salad makes a delicious and healthy lunch or meal anytime. If you are on a ketogenic diet or choose to eat low carb, it can be difficult finding meatless meal ideas for lunch… or any time of day!  This egg wrap with lettuce is both plant-based and low in carbohydrates, making it a great and healthy choice for lunch.  Start your afternoon off with a fresh and satisfying meal that will keep you full – without the carbs.

What’s In This Keto Olive & Egg Salad Recipe?

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Meatless Keto Lunches in 10 Minutes

This meatless keto olive salad recipe is ready from start to finish in just about 10 minutes… a great quick weekday lunch, or a simple brunch to make on the go for busy weekends.  These quick and simple recipes are perfect for those days when you want a healthy homecooked meal but don’t want to spend hours in the kitchen. I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time.  Even faster than ordering from a deli!

How Do I Make This Low Carb Olive and Salad Recipe?

  • In a large bowl, add the hardboiled eggs.  With a fork, mash the eggs a few times each to break them up into smaller pieces.
  • Add the celery, onion powder, bell pepper, mayonnaise, mustard, relish, and olives.  Stir well to combine, ensuring the dressing evenly coats the eggs.
  • Taste and add salt and pepper if desired.
  • Add the olive and egg salad to lettuce wraps, sandwiches, or enjoy on a salad. Before serving garnish with extra olives, and enjoy!

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Meal Prep Low Carb Egg Salad For the Win!

This vegetarian low carb olive egg salad wraps are the perfect recipe for healthy homemade meal prep.  I am a huge fan of meal prepping, batch cooking, and making recipes ahead.  I love the convenience of cooking once and being able to enjoy healthy homemade meals during the week when I don’t have time. There’s a whole section of TheHerbeevore.com dedicated to my favorite tried & true meal prep recipes.  With just a little planning and prep, you can have a week’s worth of recipes ready in the time it would take to make one portion.  Just batch cook, divide into individual containers, and place in the fridge or freezer for later!  I also made a list of my favorite meal prep products on Amazon that I use weekly. They make cooking easy peasy.

Other Low Carb Vegetarian Lunch Ideas You’ll Love!

Mustard Green Pesto Recipe (Vegan, Gluten Free, Paleo, Whole30)

Vegan Big Mac Salad Recipe (Gluten Free, 21 Day Fix)

Dill Pickle Egg Salad Recipe (Keto, Vegetarian, Gluten Free)

Get the Same Ingredients I Used For This Egg Salad with Olives Recipe:

As always, if you make this vegetarian keto olive egg salad recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you. I love seeing all your photos of my recipe recreations!

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low carb olive egg salad recipe with olives fun twist on egg salad with green olives keto low carb

Egg and Olive Salad

The Herbeevore
This olive and egg salad is a fun twist on classic egg salad!  It has has loads of flavor, creaminess, and is perfect for a high protein lunch or dinner.  This olive salad recipe makes an easy lunch, ready in just about 5 minutes if you already have hardboiled eggs.
5 from 1 vote
Prep Time 10 mins
Total Time 10 mins
Course Salad, Sandwich
Cuisine Lunch, Salad
Servings 3 servings
Calories 246 kcal

Ingredients
  

Instructions
 

  • In a large bowl, add the hardboiled eggs.  With a fork, mash the eggs a few times each to break them up into smaller pieces.
  • Add the celery, onion powder, bell pepper, mayonnaise, mustard, relish, and olives.  Stir well to combine, ensuring the dressing evenly coats the eggs.
  • Taste and add salt and pepper if desired.
  • Add the olive and egg salad to lettuce wraps, sandwiches, or enjoy on a salad. Before serving garnish with extra olives, and enjoy!

Nutrition

Serving: 1gCalories: 246kcalCarbohydrates: 2gProtein: 13gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 377mgSodium: 483mgPotassium: 189mgFiber: 1gSugar: 2gVitamin A: 658IUVitamin C: 1mgCalcium: 67mgIron: 1mg
Keyword egg and olive salad, egg salad with olives, keto lunch ideas with eggs, low carb salads with eggs, olive and egg salad recipe, olive egg salad, olive salad with eggs, vegetarian keto olive salad
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This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support us!

Posted in American, Easy Weeknight Meals, Gluten Free, Keto / Low Carb, Lunches, Meal Prep, Salads, The Herbeevore Recipes, Vegetarian Recipes

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