This olive and egg salad recipe is a vegetarian keto lunch recipe loaded with eggs, creamy keto dressing, and briny olives. A meatless high protein lunch or snack that is creamy, delicious, and perfect anytime.
Add to a sandwich, enjoy with a salad, or serve as a dip for crackers or vegetables.
This Egg and Olive Salad Recipe Is:
- Bright
- Briny
- Flavorful
- Satisfying
- Fresh
- Hearty
- Low in Carbohydrates: each full breakfast sandwich is less than 5 net carbs
- Ready in 10 minutes
Meatless Keto Lunch Recipes
This olive and egg salad makes a delicious lunch or meal anytime. If you are on a ketogenic diet or choose to eat low carb, it can be difficult finding meatless meal ideas for lunch… or any time of day! This egg wrap with lettuce is both plant-based and low in carbohydrates, making it a great and tasty choice for lunch. Start your afternoon off with a fresh and satisfying meal that will keep you full – without the carbs.
What’s In This Olive Egg Salad Recipe?
I cook with fresh produce from my garden and from Misfits Market– they sell fantastic fruit, vegetables, & pantry staples at a discounted price. We get Misfit boxes every other week and love picking out favorite produce for delivery. Get $10 off your first box here!
- Hard Boiled Eggs – follow my foolproof always-perfect hard-boiled egg recipe!
- Bell Pepper
- Keto Mayonnaise: I like to use this classic mayo to keep this recipe plant-based, but you can use whatever mayo that you would normally use in recipes. If you don’t normally like mayo, try my homemade dairy-free version… it’s creamy but still plant based.
- No Sugar Added Relish – I like this no sugar added relish to keep it keto friendly and low carb… but with the nice added sweetness of traditional relish.
- Onion Powder: adds a delicious and savory flavor to this dish as well, and the onion powder is great to add a little onion flavor to this dish… without actual onion. Avoid onion breath and use powder onion instead of fresh for this recipe.
- Green Olives with Pimento: classic green olives have a great color and delicious earthy flavor – I like using these green olive with pimento packs, which are great for recipes that need just a few olives.
- Salt and Pepper to Taste
Meatless Keto Lunches in 10 Minutes
This meatless keto olive salad recipe is ready from start to finish in just about 10 minutes… a great quick weekday lunch, or a simple brunch to make on the go for busy weekends. These quick and simple recipes are perfect for those days when you want a tasty homecooked meal but don’t want to spend hours in the kitchen.
I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a quick meal can be on your table in no time. Even faster than ordering from a deli!
How Do I Make This Low Carb Olive and Salad Recipe?
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In a large bowl, add the hardboiled eggs. With a fork, mash the eggs a few times each to break them up into smaller pieces.
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Add the celery, onion powder, bell pepper, mayonnaise, mustard, relish, and olives. Stir well to combine, ensuring the dressing evenly coats the eggs.
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Taste and add salt and pepper if desired.
- Add the olive and egg salad to lettuce wraps, sandwiches, or enjoy on a salad. Before serving garnish with extra olives, and enjoy!
Meal Prep Low Carb Egg Salad For the Win!
This vegetarian low carb olive egg salad wraps are the perfect recipe for homemade meal prep. I am a huge fan of meal prepping, batch cooking, and making recipes ahead. I love the convenience of cooking once and being able to enjoy easy homemade meals during the week when I don’t have time. There’s a whole section of TheHerbeevore.com dedicated to my favorite tried & true meal prep recipes.
With just a little planning and prep, you can have a week’s worth of recipes ready in the time it would take to make one portion. Just batch cook, divide into individual containers, and place in the fridge or freezer for later! I also made a list of my favorite meal prep products on Amazon that I use weekly. They make cooking eas..
Other Low Carb Vegetarian Lunch Ideas You’ll Love!
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Olive Egg Salad
Ingredients
- 6 hardboiled eggs shells removed and rinsed
- 1/2 cup chopped celery
- 2 tablespoons mayonnaise
- 1 tablespoon yellow mustard
- 1 tablespoon relish you can use dill or sugar free sweet relish for keto
- 1/3 teaspoon onion powder
- 1/4 cup olives chopped
- Himalayan Sea Salt and Pepper to Taste
Instructions
- In a large bowl, add the hardboiled eggs. With a fork, mash the eggs a few times each to break them up into smaller pieces.
- Add the celery, onion powder, bell pepper, mayonnaise, mustard, relish, and olives. Stir well to combine, ensuring the dressing evenly coats the eggs.
- Taste and add salt and pepper if desired.
- Add the olive and egg salad to lettuce wraps, sandwiches, or enjoy on a salad. Before serving garnish with extra olives, and enjoy!
Nutrition
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