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Oats Smoothie for Weight Loss Recipe (High Fiber)

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This Oats Smoothie for Weight Loss recipe is an easy high fiber, plant based breakfast recipe that will keep you full until lunch!  With Banana, berries, protein powder, and rolled oats.

This hearty oat smoothie will let you rise and SHINE!  This 5 minute blender breakfast recipe is a great lower calorie breakfast option, and can be made high protein with a scoop of protein powder.

oats smoothie for weight loss high fiber high water content anti-inflammatory breakfast recipes

This delicious oat and berry smoothie recipe is a fantastic way to get some fruit, fiber, and protein in first thing in the morning!  I love the creamy and smooth texture of this drink, which is so perfect with the oats and berries – this is one of the best smoothie recipes, and such a treat when blueberries are in season!

This is a great refreshing morning smoothie, or great after a workout. It’s sweet, tangy, and loaded with good-for-you ingredients. I’ll outline a few reasons this smoothie can help with weight loss too!

This High Fiber Berry Oatmeal Smoothie Recipe is:

  • Bright
  • Fresh
  • Creamy
  • Satisfying
  • Ready in 5 Minutes
  • Vegan, Gluten Free, Vegetarian, Dairy Free

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How Can This Oats Smoothie Help for Weight Loss?

What’s In This Berry Smoothie with Oats?

I stock up on organic produce with Misfits Market  – they have a fantastic selection of in-season fruits & veggies, healthy pantry items, and great food finds for a fraction of grocery store prices! You can get $10 off your first $30 box by clicking here!

  • Blueberries
  • Sprouted Old Fashioned Oats: I use sprouted old fashioned oats for this recipe. I found old fashioned oats work much better than quick oats, as they hold up really well while being blended.
  • Banana
  • Orange
  • Flaxseed Meal: I always add a scoop in my recipes for a little extra nutritional punch!  This flaxseed meal has a wonderful nutty flavor too.  Flaxseeds have a ton of amazing health benefits, so add a scoop to breakfasts, lunches, or smoothies!
  • Plant-Based Vanilla Protein Powder – of all the protein powders, this vanilla protein powder is my absolute favorite!  It’s simple, has just 4 ingredients, and tastes amazing with fruit smoothies. It’s not chalky and contains tons of plant protein to keep you going throughout the day!
  • Water
  • Kale – full of fiber and antioxidants!
  • Natural Sweetener (Optional) – if you like sweeter smoothies, I’d recommend using a natural sweetener like honey, maple syrup, or agave nectar.

oatmeal smoothie with blueberries recipe healthy homemade oats smoothie for weight loss recipe

The Best Blender for the Job

I’ve owned a lot of blenders, but my high-speed Vitamix blender is definitely the best one I’ve owned. This appliance will blend even the toughest of ingredients (frozen fruit, anyone?) into pulp.  I prefer using my blender to my food processor for sauces or homemade hummus, as it’s much easier to clean out the Vitamix. This is definitely one kitchen appliance we use on a daily basis, if not twice a day!

Frozen Fruit Recipes For the Win!

I used frozen blueberries in this smoothie instead of fresh. By using freezer ingredients, I can stock up when they are on sale, and use them in all kinds of great dishes. It saves me a trip to the store, and I can have frozen fruit to use in smoothies in no time. Check out all my recipes that use Freezer Ingredients on The Herbeevore – great for those days when you want a meal ready fast! And check out my Top 125 Plant-Based Pantry Staples for long-lasting staples that I always keep on hand.

How Do I Make This Oats Smoothie for Weight Loss?

  1. Add all ingredients to a high speed blender.
  2. Blend on low, and increase speed until all fruit/oats are blended and the smoothie is a creamy consistency.
  3. Pour into your favorite glass, sit back, and enjoy!

 

Dietary Modifications

  • This recipe is vegan and gluten free – if you are adding a protein powder, make sure it keeps with any dietary modifications you require. I like this vegan and gluten free vanilla protein for this smoothie!

More Easy Breakfast Smoothie Recipes You’ll Love

Ginger Mango Protein Smoothie Recipe (Vegan, Gluten Free)

The Best Vegan Workout Recovery Smoothie (Gluten Free)

Apple Pie Protein Smoothie (Vegan, Gluten Free)

Clean Green Energy Smoothie (Raw Vegan, Antioxidant Rich, Gluten Free)

Coffee Oreo Milkshake (Vegan, Dairy Free, 5 Minute Recipe!)

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Get the Same Ingredients I Use For My High Fiber Smoothie Recipe

As always, if you make this vegan and high fiber smoothie for weight loss recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipes!

Let’s keep in touch – make sure to sign up for my newsletter to get free recipe inspiration. And don’t forget to follow over on Pinterest, Instagram , & my YouTube channel – I’d love to connect with you there! 

 

oatmeal smoothie with blueberries recipe healthy homemade oats smoothie for weight loss recipe

Oats Smoothie for Weight Loss

The Herbeevore
This Oats Smoothie for Weight Loss recipe is an easy high fiber, plant based breakfast recipe that will keep you full until lunch!  With Banana, berries, protein powder, and rolled oats. This hearty oat smoothie will let you rise and SHINE!  This 5 minute blender breakfast recipe is a great lower calorie breakfast option, and can be made high protein with a scoop of protein powder.
No ratings yet
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Drinks
Cuisine American
Servings 2 smoothies
Calories 231 kcal

Equipment

  • Vitamix or High Speed Blender

Ingredients
  

  • 1 banana frozen
  • 1/2 large orange
  • 1 cup blueberries fresh or frozen
  • 1/2 cup old fashioned oats
  • 1 tablespoon flaxseeds
  • 1 cup kale
  • 3 cups water
  • 1 teaspoon natural sweetener optional
  • 1 scoop vanilla protein powder optional

Instructions
 

  • Add all ingredients to a high speed blender.
  • Blend on low, and increase speed until all greens/fruit/ice chunks are blended and the smoothie is a creamy consistency.
  • Pour into your favorite glass, sit back, and enjoy!

Video

Notes

Save Money on Organic Fruits & Veggies 

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
If you think organic produce is too expensive... think again, and give Misfits Market a look!

How Can This Oats Smoothie Help for Weight Loss?

Nutrition

Calories: 231kcalCarbohydrates: 46gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 40mgPotassium: 582mgFiber: 9gSugar: 19gVitamin A: 3528IUVitamin C: 68mgCalcium: 145mgIron: 2mg
Keyword dairy free blueberry oatmeal smoothie recipe, high fiber smoothie, high fiber smoothie recipes, oat smoothie with berries, oats smoothie for weight loss, smoothie with oats, weight loss smoothie ideas
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This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support us!

Posted in American, Breakfast, Dairy Free, Drinks, High Fiber, No Cook Recipes, Snacks, Summer Recipes, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

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