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Keto Chinese Chicken Salad Recipe (Whole30, Paleo, Low Carb)

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This keto Chinese chicken salad recipe has fantastic flavors from sesame oil, rice vinegar, and tamari.  Great as a lunch, easy dinner, or dip for crackers – or on top of a large bed of leaf lettuce.

This a simple recipe to make if you have leftover rotisserie or cooked chicken. Make this salad once and meal prep for a week of easy healthy lunches!

keto chinese chicken salad recipe healthy asian salad with sesame oil and rice wine vinegar salad dressing for asian chicken salads.

 

I love a good easy, make ahead, meal prep recipe!  This Meal Prep Keto Chinese Chicken Salad packs a lot of flavors without a lot of carbs.  There are tons of fresh vegetables like red cabbage, carrots, green onions, and fresh greens.  

For the greens you can use any kind, but I made my salad with spinach or watercress.  I love pretty much all lettuce, but I find watercress is especially delicious. I love how flavorful each bite of this salad is too – the dressing takes about 5 minutes, but completely makes this salad!

This Keto Chinese Chicken Salad Recipe Is:

  • Bright
  • Fresh
  • Satisfying
  • High in Protein
  • Tasty
  • Easy to Make
  • Paleo, Whole30, and Gluten Free
  • Low in Carbohydrates

healthy chinese chicken salad recipe with chicken breast carrots red cabbage green onions and ginger in the kitchen.

Low Carb Chicken Salad that’s Asian-Inspired

This delicious and satisfying chicken salad recipe is great for those who are watching their carb intake.  You can still have a healthy and filling lunch without the added starches.  I love that the dressing is so flavorful, too – and loaded with traditional Asian ingredients like rice vinegar and sesame oil.  You can see all my low carb & keto recipes here!

What’s In This Healthy Chinese Chicken Salad Recipe?

whole30 chinese chicken salad paleo recipes with asian dressing salad in a bowl with chopped green onions and fresh ginger root.

Easy Weeknight Chicken Salad Prep

This keto Chinese chicken salad recipe is what I call an Easy Weeknight Meal – which is on your table in about 30 minutes.  These quick and simple recipes are perfect for those nights when you want a healthy homecooked meal but don’t want to spend hours in the kitchen.

I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time.  Even faster than ordering takeout!

How Do I Make This Low Carb Chinese Chicken Salad Recipe?

  1. In a large bowl, add the cooked chicken, carrots, red cabbage, and green onions.  Set Aside.
  2. In a pint mason jar, add all the dressing ingredients together and shake for 2 minutes.
  3. Pour dressing over the chicken salad, and stir until well combined.
  4. To serve, add fresh lettuce/greens to a plate or bowl, top with a scoop of the chicken salad, and enjoy!

whole30 chinese chicken salad recipe low carb keto recipes with chicken breast salads without lettuce recipes.

More Keto and Low Carb Recipes You’ll Love!

Cabbage Soup with Chicken Recipe (High Protein, Gluten Free)

Marinated Mozzarella Balls Recipe (Vegetarian, Gluten Free, Keto)

Scrambled Eggs without Milk Recipe (Vegetarian, High Protein)

Tomatillo Green Chili Salsa Verde Recipe (Gluten Free, Vegan)

Coconut Chicken Curry Soup Recipe (Whole30, Keto, Low Carb)

Get the Same Ingredients for this Keto Asian Chicken Salad Recipe

 

As always, if you make this keto and gluten free Chinese chicken salad recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & my YouTube channel – I’d love to connect with you there!  

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

whole30 chinese chicken salad paleo recipes with asian dressing salad in a bowl with chopped green onions and fresh ginger root.

Keto Chinese Chicken Salad

The Herbeevore
This keto Chinese chicken salad recipe has fantastic flavors from sesame oil, rice vinegar, and tamari.  Great as a lunch, easy dinner, or dip for crackers - or on top of a large bed of leaf lettuce. This a simple recipe to make if you have leftover rotisserie or cooked chicken. Make this salad once and meal prep for a week of easy healthy lunches!
5 from 1 vote
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Course Dinner, Lunch, Salad
Cuisine American, Asian
Servings 6
Calories 235 kcal

Ingredients
  

For the Salad

  • 2 lbs chicken breasts cooked, about 4 cups cooked, cubed or shredded
  • 2 carrots chopped
  • 2 cups red cabbage finely chopped
  • 6 green onions sliced
  • 3 cups lettuce chopped

For the Dressing

  • 2 tablespoons tamari can use soy sauce for non-GF
  • 2 tablespoons vegetable oil
  • 2 tablespoons unseasoned rice vinegar
  • 1 tablespoon sesame oil
  • 2 teaspoons monkfruit or low carb sweetener of choice
  • 1 lime juiced

Instructions
 

  • In a large bowl, add the cooked chicken, carrots, red cabbage, and green onions.  Set Aside.
  • In a pint mason jar, add all the dressing ingredients together and shake for 2 minutes.
  • Pour dressing over the chicken salad, and stir until well combined.
  • To serve, add fresh lettuce/greens to a plate or bowl, top with a scoop of the chicken salad, and enjoy!

Notes

Save Money on Organic Groceries!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
If you think organic produce is too expensive... think again, and give Misfits Market a look!

Nutrition

Calories: 235kcalCarbohydrates: 4gProtein: 33gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 97mgSodium: 205mgPotassium: 823mgFiber: 3gSugar: 5gVitamin A: 4081IUVitamin C: 27mgCalcium: 50mgIron: 1mg
Keyword healthy asian chicken salad, healthy chinese chicken salad, keto chinese chicken salad, paleo chinese chicken salad, whole30 chinese chicken salad
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

 

Posted in Asian, Dinners, Easy Weeknight Meals, Gluten Free, Instant Pot Recipes, Keto / Low Carb, Make Ahead, Meal Prep, Paleo, Salads, The Herbeevore Recipes, Whole30 Recipes

1 Comment

  1. Pingback:Indian Chicken Dopiaza Recipe (Gluten Free) - TheHerbeevore.com

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