Menu Close

Marinated Chickpeas Recipe (Vegan, Gluten Free)

This marinated chickpeas recipe is a bright and flavorful addition to any salad, wrap, or hummus! With fresh herbs and vegetables.  These chickpeas can be enjoyed for any meal, or as a protein packed snack.

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!
Marinated chickpeas on toast has been our new favorite recipe lately!  Move over avocado toast, we have a new favorite brunch :).  This simple marinated chickpeas will take any recipe to the next level.  These are a great add in to any savory breakfast, lunch, or dinner.  Love pickles?  Love chickpeas?  These flavorful protein powerhouses are for you!

This Marinated Chickpea Recipe Is:

  • Tangy
  • Sweet
  • Earthy
  • Crunchy
  • Bright
  • Vibrant
  • Fresh
  • Vegan, Gluten Free, and SO delish!

What’s In This Marinated Chickpea Recipe?

How To Marinate Chickpeas:

  1. In a mason jar, add the cucumber, radishes, red onion, tomato, apple cider vinegar, sugar, chickpeas, and green onion. Shake well to combine all ingredients together, add 1/4 cup water of needed to cover chickpeas and vegetables.
  2. Allow to marinate at least 10 minutes, but preferably overnight.
  3. Add chickpeas to salads, wraps, sandwiches, hummus, or avocado toast.

 Make Marinated Chickpeas Gluten Free for a Healthy Version

This gluten free marinated chickpeas recipe is a simple meal to make without the wheat. I’m all about making recipes gluten free when I can. Gluten free cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around gluten free pantry staples and swapping in a few wheat-less ingredients you can make healthier meals for you and your family. I made a list of my 125 favorite gluten free pantry ingredients that we use on a weekly basis, and check out all my gluten free recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meals for everyone at your table.

Meal Prep These Pickled Chickpeas!

You can easily meal prep this marinated quick pickled chickpeas recipe by following the below recipe and dividing it into a few equal portions to enjoy throughout the week. I love having a healthy homemade meal ready in my fridge during the busy weekdays. By meal prepping this recipe, you can cook once and have perfectly portioned meals ready to go. I rely heavily on meal prepping and created a whole section of the site to recipes you can meal prep, batch cook, or make ahead.  Heat + eat, you’re all set!

30 Minute Side Dishes for Entertaining

This marinated chickpeas is what I call an Easy Entertaining Recipe – which is on your table in about 30 minutes.  These quick and simple recipes are perfect for those last-minute potluck invites, or when you just want a healthy home cooked meal but don’t want to spend hours in the kitchen. I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time.  Just as fast as grabbing a quick prepared side dish from the store (and way more impressive too)!  If you’re heading to a party, potluck, or BBQ, check out my list of top host gifts for summer entertaining for that next-level gift your host will love!

Easy Weeknight Meals

This marinated chickpeas recipe is what I call an Easy Weeknight Meal – which is on your table in about 30 minutes.  These quick and simple recipes are perfect for those nights when you want a healthy homecooked meal but don’t want to spend hours in the kitchen. I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time.  Even faster than ordering takeout!

Like this healthy pickled chickpeas recipe?  Here are some other simple vegan chickpea Rrcipes you’ll love!

Sheet Pan Chickpea & Root Vegetable Dinner (Vegan, GF)

BBQ Chickpea Tacos (Vegan, Gluten Free, Pantry Staple Meal)

30 Minute Roasted Tomato Chickpea Soup Recipe (Vegan, Gluten Free)

Get the Same Ingredients I Use For My Marinated Chickpeas:

 

As always, if you make this vegan and gluten free pickled chickpeas recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get healthy recipes delivered fresh to your inbox. And don’t forget to follow over on Pinterest, Instagram , &Twitter– I’d love to connect with you there! 

 

Marinated Chickpeas

The Herbeevore
This marinated chickpeas recipe is a bright and flavorful addition to any salad, wrap, or hummus! With fresh herbs and vegetables.  These chickpeas can be enjoyed for any meal, or as a protein packed snack.
5 from 4 votes
Prep Time 10 mins
Total Time 10 mins
Course Appetizer, Snack
Cuisine American, Mediterranean
Servings 6 servings
Calories 61 kcal

Ingredients
  

Instructions
 

  • In a mason jar, add the cucumber, radishes, red onion, tomato, apple cider vinegar, sugar, chickpeas, herbes de provence, and green onion. Shake well to combine all ingredients together, add 1/4 cup water and 1/4 olive oil to cover chickpeas and vegetables.
  • Allow to marinate at least 10 minutes, but preferably overnight.
  • Add chickpeas to salads, wraps, sandwiches, hummus, or avocado toast.

Nutrition

Calories: 61kcalCarbohydrates: 11gProtein: 3gFat: 1gSaturated Fat: 1gSodium: 6mgPotassium: 196mgFiber: 3gSugar: 3gVitamin A: 236IUVitamin C: 5mgCalcium: 25mgIron: 1mg
Keyword marinate chickpea, Marinated Chickpea Recipe, Marinated Chickpeas Recipe, Marinated Garbanzo Beans Recipe, Mediterranean Marinated Chickpeas, Pickled Chickpeas, Pickled Garbanzo Beans, Quick Pickled Chickpeas Recipe
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

Posted in American, Dairy Free, Easy Weeknight Meals, Favorites, Gluten Free, Meal Prep, Mediterranean, No Cook Recipes, Snacks, Summer Recipes, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

2 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.