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Easy Kohlrabi Risotto Recipe

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This creamy kohlrabi risotto recipe is a great way to use up extra veggies from the garden!  Light and flavorful this risotto is great for lunch or dinner – use both the root and the kohlrabi greens in this versatile recipe.

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One of my favorite things about getting a Veggie Box subscription (aside from all the amazing fresh local produce) is the surprise of not knowing what is inside!  This week we got some beautiful bulbs of kohlrabi in there… and I was a little nervous since I’ve never had it before and had no idea what to expect. 

After searching around for some recipes (I looked at everything from baked kohlrabi to kohlrabi fritters to mashed kohlrabi with potatoes) I settled on a risotto because I through it would be a great vehicle for both the root and the greens.  Not to mention I always keep a supply of arborio rice in the pantry since risottos are pretty much a weekly menu item for us 🙂

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And it turned out to be so amazing!  I definitely am a huge fan of kohlrabi now and am looking forward to cooking it in new ways in the future.  It’s so flavorful, slightly cabbage tasting but really hearty and a bit starchy.   Definitely unique!

This Kohlrabi Risotto Is:

  • Creamy
  • Savory
  • Hearty
  • Light
  • Vegan
  • Hearty
  • Nutritious

kohlrabi greens recipes ways to eat kohlrabi vegan gluten free recipes with kohlrabiThe only downside to this risotto is that it took 3 pots to cook: one for the risotto, one to sauté the greens, and one to simmer the broth.  But clean up was actually pretty easy since the greens only needed about 8-10 minutes on the stove.  Would 10/10 definitely make this risotto again!

It was an easy way to use the whole kohlrabi and not waste any produce.

What’s In This Easy Kohlrabi Recipe?

See the recipe card below for full ingredient amounts and recipe instructions!

  • Kohlrabi: I used the root and greens
  • Arborio Rice: classic risotto rice. It’s a thick short rice that soaks up a LOT of liquid, making the pudding super creamy without adding any dairy. Make sure you use classic arborio rice for this recipe – jasmine or basmati rice will work but not be as thick and creamy.
  • Extra virgin olive oil
  • Salt & Pepper
  • Reduced Sodium Vegetable Stock or Bouillon: I love this low sodium vegetable base for my recipes because it has a great flavor and is lower in sodium. I only develop my recipes with low sodium ingredients so the ingredients shine.
  • Parmesan or Romano cheese – for sprinkling. You can use a vegan version of parmesan too, if needed.
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How Do You Cook Kohlrabi Risotto?

  1. Clean the kohlrabi:  Wash, remove the leaves, roughly chop them, and set aside.  Begin by peeling the bulb with your hands and then use a vegetable peeler to remove the rest of the outer layer from the root.  Dice the root of the kohlrabi.
  2. In a medium pot, heat the vegetable stock bring to a simmer with the lid on.  Turn to low heat.
  3. In a medium pan, add 1 tablespoon of the olive oil and sauce the greens for 8-10 minutes on low with a pinch of salt.
  4. In a large pot, add 1 tablespoon of the olive oil and sauce the garlic, onions, and kohlrabi root for 10 minutes until they begin to soften.  Add the arborio rice and sauté for an additional 5 minutes until rice begins to brown slightly.  Stir constantly so the rice doesn’t burn.  Add the white wine to the mix, stir, and cook for another 5 minutes.  Add salt and pepper.
  5. Remove the greens from the pan and add them to the kohlrabi rice.
  6. Add one ladleful of vegetable stock at a time to the kohlrabi rice (about half cup) stirring the rice slowly.  Once the stock has been absorbed add another ladleful, stirring constantly.  Repeat for about 45-60 minutes until rice has absorbed all the stock and becomes thick and creamy.
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Creamy Kohlrabi Risotto

Kelly Jensen
This creamy kohlrabi risotto is a great way to use the root and greens from your kohlrabi! Light and flavorful this risotto is a great way to use garden vegetables.
5 from 4 votes
Prep Time 10 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 30 minutes
Course Dinner
Cuisine Italian
Servings 8
Calories 206 kcal

Ingredients
  

  • 2 heads kohlrabi with the leaves
  • 2 tablespoons olive oil divided
  • 6 cloves garlic minced
  • 1 sweet onion chopped
  • 6 cups Vegetable Stock
  • 1.5 cups arborio rice
  • 1/2 cup white wine
  • 1/2 teaspoon Sea Salt
  • 1/2 teaspoon Black Pepper
  • 1 lemon juiced
  • 1 cup parmesan cheese grated, optional but recommended!

Instructions
 

  • Clean the kohlrabi: Wash, remove the leaves, roughly chop them, and set aside. Begin by peeling the bulb with your hards and then use a vegetable peeler to remove the rest of the outer layer from the root. Dice the root of the kohlrabi.
  • In a medium pot, heat the vegetable stock bring to a simmer with the lid on. Turn to low heat.
  • In a medium pan, add 1 tablespoon of the olive oil and sauce the greens for 8-10 minutes on low with a pinch of salt.
  • In a large pot, add 1 tablespoon of the olive oil and sauce the garlic, onions, and kohlrabi root for 10 minutes until they begin to soften. Add the arborio rice and sauté for an additional 5 minutes until rice begins to brown slightly. Stir constantly so the rice doesn’t burn. Add the white wine to the mix, stir, and cook for another 5 minutes. Add salt and pepper.
  • Remove the greens from the pan and add them to the kohlrabi rice.
  • Add one ladleful of vegetable stock at a time to the kohlrabi rice (about half cup) stirring the rice slowly. Once the stock has been absorbed add another ladleful, stirring constantly. Repeat for about 45-60 minutes until rice has absorbed all the stock and becomes thick and creamy.
  • Once rice is tender, add the lemon juice and stir in the parmesan cheese. Enjoy!

Nutrition

Calories: 206kcalCarbohydrates: 37gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 860mgPotassium: 201mgFiber: 3gSugar: 3gVitamin A: 390IUVitamin C: 25mgCalcium: 19mgIron: 2mg
Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!

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Posted in Dinners, Gluten Free, Italian, Side Dishes, The Herbeevore Recipes, Vegetarian Recipes

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