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Kiwi Smoothie Recipe without Yogurt or Milk (Dairy Free)

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This Kiwi Smoothie is a tasty and fresh breakfast- without yogurt or milk!  Fresh spinach, banana, oranges, pineapple, and kiwi. This fruity tropical smoothie will let you rise and shine! 

This 5 minute blender breakfast recipe is a great low calorie breakfast option, and can be made high protein with an extra scoop of protein powder.

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This delicious dairy free kiwi smoothie recipe is a fantastic way to get some greens in first thing in the morning!  I love the fresh and vibrant flavor of this drink, which is so perfect with sweet tropical fruits – this is one of the best green smoothie recipes, and we make it a few times a week!

This is a great refreshing morning smoothie, or great after a workout. It’s sweet, tangy, and loaded with good-for-you ingredients.

This Kiwi Smoothie Recipe is:

  • Bright
  • Fresh
  • Vibrant
  • Refreshing
  • Sweet
  • Citrusy
  • Tropical
  • Ready in 5 Minutes
  • Vegan, Gluten Free, Vegetarian, Dairy Free
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No Cook Breakfast Recipes Perfect for Summer

This no-cook kiwi smoothie without yogurt is a quick and simple recipe.  I love a good no-cook recipe for those days when I’m not feeling like standing around the stove, or for summer nights when it’s too hot to cook. I have a whole collection of recipes that require zero cooking at all, check them out here

This smoothie comes together in about 5 minutes, and doesn’t require the stove or microwave to make. Just some fresh produce, and a few pantry staple ingredients and you have a tasty meal ready in no time.  And very little to clean up afterwards… an added bonus!

What’s In This Kiwi Smoothie without Milk Recipe?

See the recipe card below for full ingredient amounts and recipe instructions!

  • Pineapple, Kiwi, Spinach
  • Banana
  • Flaxseed Meal: I always add a scoop in my smoothies.
  • Water
  • Ice
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The Best Blender for the Job

I recommend using a good-quality high speed blender for this recipe. I have a fantastic Vitamix blender, which I have been using for years, and it gets daily use in our home.

Choose a blender that has a lot of power, and can pulverize even the toughest of ingredients. My blender can chop ice, dates, frozen fruits, make soups, and even blend nuts into homemade nut butter. Using a good high-speed blender will make perfectly creamy smoothies and sauces every time!

Frozen Fruit Recipes

I used frozen pineapple and banana in this smoothie instead of fresh. By using freezer ingredients, I can stock up when they are on sale, and use them in all kinds of great dishes. It saves me a trip to the store, and I can have frozen fruit to use in smoothies in no time. Check out all my recipes that use Freezer Ingredients here.

If you grow spinach or kale in your garden, you can cut the leaves, wash them, and put them in an airtight bag to freeze. That way you can enjoy frozen greens in your recipes and smoothies all year long!

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How Do I Make This Dairy Free Kiwi Smoothie Recipe?

  1. Add all ingredients to a high speed blender.
  2. Blend on low, and increase speed until all fruit/ice chunks are blended and the smoothie is a creamy consistency.
  3. Pour into your favorite glass, sit back, and enjoy!

Dietary Modifications

  • This recipe is vegan and gluten free – if you are adding a protein powder, make sure it keeps with any dietary modifications you require. I like a vegan and gluten free orange and ginger protein for this smoothie, if I’m adding a powder!

More Easy Breakfast Smoothie Recipes You’ll Love

Ginger Mango Protein Smoothie Recipe (Vegan, Gluten Free)

The Best Vegan Workout Recovery Smoothie (Gluten Free)

Apple Pie Protein Smoothie (Vegan, Gluten Free)

Clean Green Energy Smoothie (Raw Vegan, Antioxidant Rich, Gluten Free)

Coffee Oreo Milkshake (Vegan, Dairy Free, 5 Minute Recipe!)

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Share This Kiwi Green Smoothie Recipe

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Kiwi Smoothie (Dairy Free)

Kelly Jensen
This Kiwi Smoothie is a tasty fresh breakfast- without yogurt or milk!  Fresh spinach, banana, oranges, pineapple, and kiwi. This fruity tropical smoothie will let you rise and SHINE!  This 5 minute blender breakfast recipe is a great low calorie breakfast option, and can be made high protein with an extra scoop of protein powder.
5 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks
Cuisine American
Servings 2 smoothies
Calories 236 kcal

Ingredients
  

  • 3 kiwi peeled
  • 1 large banana
  • 1 large orange peeled
  • 1/2 cup pineapple fresh or frozen
  • 1/2 cup fresh spinach you can use the leaves and stems
  • 1 tablespoon ground flaxseeds
  • 1.5 cup ice
  • 3 cups water
  • 1 scoop plain or vanilla protein powder optional

Instructions
 

  • Add all ingredients to a high speed blender.
  • Blend on low, and increase speed until all greens/fruit/ice chunks are blended and the smoothie is a creamy consistency.
  • Pour into your favorite glass, sit back, and enjoy!

Nutrition

Calories: 236kcalCarbohydrates: 53gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 39mgPotassium: 963mgFiber: 10gSugar: 33gVitamin A: 1096IUVitamin C: 203mgCalcium: 128mgIron: 1mg
Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!

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Posted in American, Breakfast, Dairy Free, Drinks, Easy Weeknight Meals, Freezer Ingredients, Gluten Free, High Fiber, Low Sodium, No Cook Recipes, Nut Free, Oil Free, Summer Recipes, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

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