Instant Pot Cabbage Soup with Turkey Recipe (Keto, High Protein)

Instant Pot Cabbage Soup with Turkey is a delicious and flavorful high protein recipe loaded with fresh vegetables and ground turkey, perfect for fall! 

This soup is loaded with fresh chopped vegetables like onions, celery, carrots, and tomatoes and seasoned to perfection!  The lean ground turkey in this recipe makes this a high protein low carb soup for a ketogenic diet.

instant pot cabbage soup with turkey healthy high protein pressure cooker soup

Cool weather is here, and this Instant Pot Turkey Cabbage Soup is one tasty recipe on our table this week!  I love a big pot of fresh spring vegetable soup or stew, especially when it is low carb and keto friendly.

We have this fantastic farm down the street from us that has wonderful free range turkeys and birds. When we do order meat, we get it from their farm stand which makes this the most local turkey ever!  Farm to table from 1 mile where we live. 

There are actually 2 other turkey farms in our town… so where we live in Massachusetts has turkey covered!  I used ground turkey for this recipe, but you can substitute leftover roasted turkey too if you are cooking with Thanksgiving leftovers.

This Instant Pot Turkey Cabbage Soup Recipe Is:

  • Bright
  • Flavorful
  • Savory
  • Satisfying
  • Loaded with Flavor
  • Made in your Pressure Cooker in under 30 minutes
  • Keto and Low Carb, Gluten Free, and High Protein

Eat Seasonal with This Cabbage and Turkey Soup

This fall turkey soup recipe is a great way to get in some seasonal fresh produce and meat!  Fall means root vegetables like carrots, and getting the last of the summer harvest out of the ground.

Plus a lot of turkeys are bred in the fall time for the Thanksgiving holidays. Combine all these amazing fresh ingredients into this flavorful and delicious soup. You can also add in your favorite keto fall vegetables (like butternut squash!) for extra autumn flavor!

instant pot turkey vegetable soup with cabbage keto low carb soups

What’s In This Pressure Cooker Turkey Cabbage Soup?

 

A Great Clean-Out-The-Fridge Oil Free Turkey Soup Recipe!

This turkey and cabbage soup recipe is the perfect vehicle to use up any older produce, spreads, or leftovers you have on hand. I made my turkey soup with lean ground turkey, but you can substitute leftovers from Thanksgiving or any other holiday.

It’s also great for using up that half head of cabbage you have, or the last few carrots at the bottom of the bag.  Soups like this are perfect no waste recipes.  

Instant Pot for Low Carb Soups

Prep a few quarts of this turkey cabbage soup in the pressure cooker!  For all my recipes I use the 8-Quart Instant Pot Ultra, its larger than the standard models (which are only 6 quart) so I have extra room to meal prep and batch cook more meals for the week.

The Ultra model also has some great extra settings like cake baking and yogurt making which are really neat. I love that everything can cook in one pot, which makes for way less dishes and hands-off cooking. The Instant Pot is hands-down my favorite kitchen appliance, and actually makes my life so much easier.

keto turkey soup instant pot pressure cooker low carb soups

How Do I Make Turkey Soup in the Instant Pot?

  1. Add all ingredients except for the parsley to the instant pot. Seal the lid and set the pressure cooker on Manual Mode or High for 12 minutes.
  2. Once the cooking time has completed, allow the Instant Pot to naturally release for 15 minutes, then quick release the remaining pressure. Keep hands and face away from the vent while releasing the pressure.
  3. Taste, and adjust seasonings as needed, adding more salt and pepper to taste. Top with fresh parsley and enjoy!

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Tortilla Soup with Rotisserie Chicken

The Best BLT Pasta Salad with Ranch Dressing

Share This Cabbage and Turkey Soup Recipe

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instant pot cabbage soup with turkey healthy high protein pressure cooker soup

Instant Pot Cabbage Soup with Turkey

Kelly Jensen
Instant Pot Cabbage Soup with Turkey is a delicious and flavorful high protein recipe loaded with fresh vegetables and ground turkey, perfect for fall! 
5 from 2 votes
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Dinner, Soup
Cuisine American
Servings 6 servings
Calories 178 kcal

Equipment

  • Instant Pot

Ingredients
  

  • 1 tablespoon olive oil
  • 1 sweet onion chopped
  • 2 carrots sliced
  • 4 stalks celery chopped
  • 1 lb ground turkey thawed and uncooked
  • 1 teaspoon poultry seasoning
  • 14 ounces No-Salt-Added Diced Tomatoes
  • 1 head cabbage chopped
  • 6 cups No-Salt-Added Vegetable Stock
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground Tellicherry Black Pepper
  • 1/4 teaspoon Crushed Red Pepper Flakes
  • 1 cup fresh parsley freshly chopped

Instructions
 

  • Set your Instant Pot to Sauté mode. Add the olive oil and ground turkey, and cook the turkey for 7 to 8 minutes, stirring frequently, until browned.
  • Add the remaining ingredients except for the parsley to the instant pot. Seal the lid and set the pressure cooker on Manual Mode or High for 12 minutes.
  • Once the cooking time has completed, allow the Instant Pot to naturally release for 15 minutes, then quick release the remaining pressure. Keep hands and face away from the vent while releasing the pressure.
  • Taste, and adjust seasonings as needed, adding more salt and pepper to taste. Top with fresh parsley and enjoy!

Notes

Save Money on Fresh Groceries & Pantry Staples!

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell organic produce at a discounted price, and it’s purchased direct from farmers to reduce food waste. We get Misfit boxes every other week and love picking out our favorite seasonal produce for delivery.  You can save up to 40% off grocery store prices.
If you think produce delivery is too expensive… think again, and give Misfits Market a try!

Nutrition

Calories: 178kcalCarbohydrates: 17gProtein: 20gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 42mgSodium: 1218mgPotassium: 667mgFiber: 4gSugar: 10gVitamin A: 4928IUVitamin C: 49mgCalcium: 88mgIron: 3mg
Keyword Instant Pot Cabbage Turkey Soup, Instant Pot Ground Turkey Soup, Instant Pot Turkey Cabbage Soup, Instant Pot Turkey Soup with Cabbage, Instant Pot Turkey Soup with Rice, Pressure Cooker Turkey Cabbage Soup
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