Menu Close

Instant Pot Oil Free Lentil Soup Recipe (Vegan, Gluten Free)

This Instant Pot oil free lentil soup is a healthy high protein pressure cooker soup ready in no time – the best vegan and gluten free meal prep lunch or dinner. Serve with a side salad and a thick slice of sourdough bread for a hearty cool weather lunch or dinner.  Guilt free vegetarian comfort food at it’s best!
fat free lentil soup recipe vegan gluten free vegetarian instant pot soup recipes high protein meatless soups pressure cooker meal prep soup recipes low fat high carb hclf soups
This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore!
What’s better than a piping hot bowl of soup on a chilly fall day? This Instant Pot oil free lentil soup is a fantastic and simple recipe to meal prep or make ahead, perfect for batch cooking during these cooler months. I love the fantastic flavors in this recipe: Italian spices, hearty lentils, sweet root vegetables, and a hint of balsamic vinegar for a little tang.  This cozy lentil soup is the perfect answer when you don’t know what to make for dinner.  A simple and healthy dinner that’s ready quick!

This Oil Free Vegan Lentil Soup in the Instant Pot Is:

  • Bright
  • Fresh
  • Healthy
  • Hearty
  • Satisfying
  • Loaded with Vegetables
  • Vegan, Gluten Free, and Oil Free!

vegan oil free lentil soup recipe healthy fat free lentil soup vegetarian pressure cooker soups meal prep green lentil soup with greens

Instant Pot Lentil Soup for the Easiest Meal Prep Ever!

For all my recipes I use the 8-Quart Instant Pot Ultra, its larger than the standard models (which are only 6 quart) so I have extra room to meal prep and batch cook more meals for the week. The Ultra model also has some great extra settings like cake baking and yogurt making which are really neat. I love that everything can cook in one pot, which makes for way less dishes and hands-off cooking. The Instant Pot is hands-down my favorite kitchen appliance, and actually makes my life so much easier.

high carb low fat lentil soup recipes vegan oil free soups healthy instant pot fat free recipes meal prep no oil soup french hlentils green lentil soup healthy high protein lunches

What’s In This Vegan Oil Free Lentil Soup Recipe?

vegetarian oil free lentil soup recipe vegan gluten free high protein soups with french lentils recipes for fall soups with green lentils recipes for autumn soups cozy vegan recipes

Meal Prep Lentil Soup For the Win!

This oil free vegan lentil soup is the perfect recipe for healthy homemade meal prep.  I am a huge fan of meal prepping, batch cooking, and making recipes ahead.  I love the convenience of cooking once and being able to enjoy healthy homemade meals during the week when I don’t have time. There’s a whole section of TheHerbeevore.com dedicated to my favorite tried & true meal prep recipes.  With just a little planning and prep, you can have a week’s worth of recipes ready in the time it would take to make one portion.  Just batch cook, divide into individual containers, and place in the fridge or freezer for later!  I also made a list of my favorite meal prep products on Amazon that I use weekly. They make cooking easy peasy.

oil free instant pot lentil soup recipe vegan gluten free green lentil soup puy lentil recipes healthy high protein fat free soups pressure cooker meal prep lunches for fall seasonal recipes with lentils

How Do I Make Vegan Lentil Soup in the Instant Pot?

  1. In the instant pot, add the garlic, onion, carrots, celery, salt, tellicherry pepper, italian seasoning, bay leaves, balsamic vinegar, lentils, potatoes, diced tomatoes with juice, and vegetable stock. Seal lid and cook on High Pressure for 20 minutes.
  2. Once instant pot has finished cooking, carefully quick release the steam, taking care to avoid the steam vent while releasing.
  3. Stir in the spinach and fresh parsley. The heat from the soup will wilt the spinach.  Serve with a thick slice of baguette and enjoy.
high carb low fat soup recipes vegan french lentil soup oil free fall recipes without oil soup recipes healthy plant based whole foods recipes with green lentils how do i pressure cook lentils recipes at home

Other Cozy Vegan Soup Recipes You’ll Love!

Get the Same Ingredients I Use for my Pressure Cooker Oil Free French Lentil Soup:

As always, if you make this vegan and gluten free oil free lentil soup recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!  

vegan oil free lentil soup recipe healthy fat free lentil soup vegetarian pressure cooker soups meal prep green lentil soup with greens

Instant Pot Oil Free Lentil Soup (Vegan, GF)

The Herbeevore
This Instant Pot oil free lentil soup is a healthy high protein pressure cooker soup ready in no time - the best vegan and gluten free meal prep lunch or dinner. Serve with a side salad and a thick slice of sourdough bread for a hearty cool weather lunch or dinner.  Guilt free vegetarian comfort food at it's best!
5 from 2 votes
Cook Time 30 mins
Total Time 30 mins
Course Dinner, Lunch, Soup
Cuisine American
Servings 8 servings
Calories 258 kcal

Ingredients
  

Instructions
 

  • In the instant pot, add the garlic, onion, carrots, celery, salt, tellicherry pepper, italian seasoning, bay leaves, balsamic vinegar, lentils, potatoes, diced tomatoes with juice, and vegetable stock. Seal lid and cook on High Pressure for 20 minutes.
  • Once instant pot has finished cooking, carefully quick release the steam, taking care to avoid the steam vent while releasing.
  • Stir in the spinach and fresh parsley. The heat from the soup will wilt the spinach.  Serve with a thick slice of baguette and enjoy.

Nutrition

Calories: 258kcalCarbohydrates: 49gProtein: 15gFat: 1gSaturated Fat: 1gSodium: 1326mgPotassium: 963mgFiber: 18gSugar: 7gVitamin A: 3895IUVitamin C: 22mgCalcium: 74mgIron: 5mg
Keyword Fat Free Lentil Soup Instant Pot, Instant Pot Oil Free Lentil Soup, Oil Free French Lentil Soup, Oil Free Green Lentil Soup Recipe, Oil Free Lentil Soup Vegan, Pressure Cooker Oil Free Soup
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore!

Posted in American, Dairy Free, Dinners, Easy Weeknight Meals, Fall Recipes, Gluten Free, High Protein, Italian, Lunches, Meal Prep, Oil Free, Soups, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.