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Creamy Zucchini Rice Soup Recipe (Vegan, Gluten Free, Dairy Free)

This creamy zucchini rice soup is a great way to use up your garden squash! This bright and lemony soup is dairy free and great for meal prep. A light and healthy summer soup recipe you can make with extra garden zucchini and leftover rice. Vegan, gluten free, dairy free!

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It’s the end of August, and we are getting SO many zucchini, we hardly know what to do with it all. This zucchini rice soup recipe is the perfect plant based comfort food to make for a light summer lunch. We always have tons of leftover rice in the fridge, and I am constantly looking for ways to use it up!  This irresistible soup is absolutely delicious transforms boring leftover rice into a creamy rich broth. Yhe lemon zest and juice is really refreshing and brightens the flavor of this dish.

This Zucchini Rice Soup Recipe Is:

  • Bright
  • Fresh
  • Creamy
  • Thick
  • Healthy
  • Loaded with Garden Vegetables
  • Vegan, Dairy Free, and Gluten Free!

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Easy Garden Zucchini Soup Recipes!

This creamy zucchini rice recipe is the perfect way to use those extra garden squashes.  Throughout the summer our garden is overloaded with zucchini plants all ripening at once.  I make this garden fresh soup recipe with my extra zucchini and a healthy meal is ready in no time. Enjoy that summer garden squash bounty with this bright and fresh summery soup recipe all summer long.  There’s nothing better than seasonal product right out of the garden – if not your garden, then get fresh zucchini at your local farmer’s market stand 🙂

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What’s In This Creamy Zucchini Rice Soup?

How Do I Make Zucchini Rice Soup?

  1. In a large soup pot, heat the olive oil over medium heat and sauté the garlic and onion for 5 minutes.  Add the celery and carrots and cook for another 5 minutes on low.
  2. Add the rice and the vegetable stock, and simmer for 30 minutes.
  3. Stir in the zucchini, lemon zest and juice, salt, pepper, coconut milk, and tofu.  Cook for another 15 minutes until all vegetables are tender.
  4. Top with fresh chopped parsley and serve with a thick slice of homemade sourdough.

Other Summer Zucchini Recipes You’ll Love!

Corn and Zucchini Minestrone Soup Recipe (Vegan, Gluten Free, Minestra)

Vegan Mac and Cheese Without Cashews Recipe (Nut Free, Dairy Free)

Creamy Three Sisters Stew (Vegan, Gluten Free)

Hawaiian BBQ Tofu Bowl Recipe (Vegan, Gluten Free, Sheet Pan Dinner)

Sheet Pan Fajitas Veggies w/ Avocado Lime Crema (Vegan, Paleo, Whole30, GF)

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Get the Same Ingredients For This Rice and Zucchini Soup Recipe!

 

As always, if you make this vegan and gluten free zucchini rice soup recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

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Zucchini Rice Soup (Vegan, GF)

The Herbeevore
This creamy zucchini rice soup is a great way to use up your garden squash! This bright and lemony soup is dairy free and great for meal prep. A light and healthy summer soup recipe you can make with extra garden zucchini and leftover rice. Vegan, gluten free, dairy free!
5 from 2 votes
Cook Time 45 mins
Total Time 45 mins
Course Lunch, Soup
Cuisine American
Servings 6 servings
Calories 219 kcal

Ingredients
  

Instructions
 

  • In a large soup pot, heat the olive oil over medium heat and sauté the garlic and onion for 5 minutes.  Add the celery and carrots and cook for another 5 minutes on low.
  • Add the rice and the vegetable stock, and simmer for 30 minutes.
  • Add the zucchini, lemon zest and juice, salt, pepper, coconut milk, and tofu.  Cook for another 15 minutes until all vegetables are tender.
  • Top with fresh chopped parsley and serve with a thick slice of homemade sourdough.

Nutrition

Calories: 219kcalCarbohydrates: 44gProtein: 6gFat: 3gSaturated Fat: 1gSodium: 1041mgPotassium: 558mgFiber: 4gSugar: 7gVitamin A: 3150IUVitamin C: 59mgCalcium: 69mgIron: 2mg
Keyword Creamy Zucchini Rice Soup, Rice Zucchini Soup Recipe, Vegan Zucchini Rice Soup, zucchini lemon rice soup, Zucchini Rice Soup
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

Posted in Dinners, Gluten Free, Lunches, Make Ahead, Meal Prep, Nut Free, Side Dishes, Soups, Summer Recipes, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

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