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Vegan Mushroom Wild Rice Soup Recipe (Dairy & Gluten Free)

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This Vegan Mushroom Wild Rice Soup recipe is a hearty cozy lunch or dinner – and is completely vegan!  Loaded with fresh vegetables like potatoes, carrots, onions, and spices, this soup is great for a plant-based meal for any season.

I love a good creamy rice soup – and this recipe is another one to add to my repertoire!  And the best part about it?  Its totally plant-based, healthy, and guilt-free. This soup will definitely keep you full for hours. 

With a base of potatoes, wild rice, fresh vegetables, and mushrooms the texture is thick and creamy while being completely vegan. I made this over the stove top, but since I just got an Instant Pot, this recipe could also work really well in a pressure cooker (or slow cooker!) too.

This Creamy Mushroom Rice Soup Recipe Is:

  • Comforting
  • Satisfying
  • Loaded with Vegetables
  • Flavorful
  • Great for meal prepping or making ahead
  • Vegan, Gluten Free, and SO delicious!

creamy mushroom rice soup recipe vegan dairy free vegan gluten free soups with coconut milk and wild rice blend from trader joes

Meal Prep Vegan Soup Recipes For the Win!

This vegan mushroom rice soup recipe is perfect for healthy homemade meal prep.  I am a huge fan of meal prepping, batch cooking, and making recipes ahead.  I love the convenience of cooking once and being able to enjoy healthy homemade meals during the week when I don’t have time. There’s a whole section of TheHerbeevore.com dedicated to my favorite tried & true meal prep recipes

With just a little planning and prep, you can have a week’s worth of recipes ready in the time it would take to make one portion.  Just batch cook, divide into individual containers, and place in the fridge or freezer for later!  I also made a list of my favorite meal prep products on Amazon that I use weekly. They make cooking easy.

What’s In This Dairy Free Mushroom Rice Soup Recipe?

  • Mushrooms, Carrots, Onion, Garlic, Celery, Kale – I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
    If you think organic produce is too expensive… think again, and give Misfits Market a look!

 

wild rice mushroom soup with coconut milk recipe vegan gluten free dairy free coconut rice soup

More Creamy Vegan Soup Recipes You’ll Love!

Cannellini Bean Soup Recipe (Vegan, Gluten Free, High Protein)

Carrot Chickpea Soup Recipe (Vegan, Gluten Free)

Roasted Tomato Chickpea Soup Recipe (Vegan, High Protein)

Watercress Soup Recipe (Vegetarian, Gluten Free)

Carrot Green Soup Recipe (Vegetarian, Gluten Free, Vegan)

Get the Same Ingredients for this Vegan Mushroom and Wild Rice Soup 

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 

If you think organic produce is too expensive… think again, and give Misfits Market a look!

 

As always, if you make this creamy vegan mushroom wild rice soup be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there! 

creamy mushroom rice soup recipe vegan dairy free vegan gluten free soups with coconut milk and wild rice blend from trader joes

Vegan Mushroom Wild Rice Soup

The Herbeevore
This Vegan Mushroom Wild Rice Soup recipe is perfect for lunch or dinner - and is completely vegan!  Loaded with fresh vegetables like potatoes, carrots, onions, and spices, this soup is great for a plant-based meal for any season.
5 from 2 votes
Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Dinner, Lunch, Soup
Cuisine American, European
Servings 8
Calories 216 kcal

Ingredients
  

Instructions
 

  • In a large stock pot, heat the olive oil over low heat.  Add the onions and garlic, and sauté for 7-8 minutes until the onions begin to soften.  Add the thyme and the mushrooms, and sauté for an additional 5 minutes.
  • Add the carrots, potatoes, and vegetable stock to the pot.  Bring to a boil, then reduce to a simmer.  Add the wild rice and stir well.  Cook for about 45 minutes until the rice is cooked through.
  • Add the parsley, kale, and cashew cream to the pot.  Taste and adjust seasonings as needed, adding salt or pepper as desired.
  • Serve with a slice of crunch bread and enjoy!

Notes

Save Money on Organic Groceries!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
If you think organic produce is too expensive... think again, and give Misfits Market a look!

Nutrition

Calories: 216kcalCarbohydrates: 38gProtein: 9gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 36mgPotassium: 978mgFiber: 6gSugar: 5gVitamin A: 5379IUVitamin C: 44mgCalcium: 62mgIron: 3mg
Keyword creamy vegan rice soup, mushroom rice soup recipe, mushroom rice soup vegan, mushroom wild rice soup, vegan mushroom rice soup, Vegan Mushroom Wild Rice Soup
Did You Make This Recipe?Please leave a rating and comment below!
Or tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

Posted in American, Gluten Free, Lunches, Make Ahead, Meal Prep, One Pot Recipes, Soups, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

2 Comments

  1. Pingback:Easiest Clay Pot Bread (No Knead, Vegan, Dairy Free, Brunch Recipe) |

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