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Chickpea Breakfast Sandwich Recipe (Vegan, Gluten Free)

This chickpea breakfast sandwich lets you eat garbanzos for breakfast! This vegan bagel sandwich is high protein, and loaded with flavor.  Enjoy with some sliced fruit or fresh squeezed orange juice, and start your day with this hearty and satisfying breakfast.

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Chickpeas are one of my favorite foods to enjoy… for any meal of the day! This chickpea breakfast sandwich recipe is made with chickpea flour, veggies, and sprouts all loaded on a bagel and piled high.  It’s a healthy alternative to bacon and eggs, and is loaded with goof-for-you ingredients. I love a good breakfast sandwich, and this one does NOT disappoint!

This Chickpea Scramble Breakfast Sandwich Recipe Is:

  • Hearty
  • Satisfying
  • Fresh
  • Earthy
  • Versatile
  • Loaded with flavor
  • Vegan, gluten free, and egg free!

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Grow Sprouts Indoors for A Nutritious Crunch All Year Long!

I grow my own sprouts all year long on my kitchen counters… and believe me, it couldn’t be easier!  All you need are some sprouting seeds (I like these alfalfa seeds, and these bean sprouts), wide-mouth mason jars, sprouting lids, and some tap water. An endless supply of sprouts will be at your culinary fingertips anytime. I love grabbing a handful of alfalfa sprouts to add to a sandwich or a wrap, or adding a handful of bean sprouts to stir fries or ramen soup. I put together a list of all my favorite sprouting supplies – so you can enjoy fresh sprouts any time!

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One of the BEST Pantry Breakfast Sandwich Recipes

This chickpea breakfast sandwich recipe is a fantastic pantry-staple meal!  It uses almost all ingredients you would have in your dry pantry or cupboards.  You probably already have a lot of these ingredients on hand already. Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate.  I made a list of my Top 125 Plant-Based Pantry Staples that always keep on hand. And you can check out all my favorite pantry staple recipes on TheHerbeevore.com here.  By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store!

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What’s In This Veagn Chickpea Breakfast Bagel Sandwich?

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Easy Weekday Vegan Breakfast Sandwich Ideas

This chickpea breakfast sandwich is what I call an Easy Weekday Meal – which is on your table in about 30 minutes.  These quick and simple recipes are perfect for those days when you want a healthy homecooked meal but don’t want to spend hours in the kitchen. I have a whole section of The Herbeevore dedicated to Easy Weekday Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time.  Even faster than ordering delivery!

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Can I Eat Chickpeas For Breakfast?

Heck YEAH! Chickpeas are a fantastic source of plant-based protein, which can help to keep you full until lunch time. I used chickpea flour in this recipe, but you can substitute 1 (13 ounce can) of cooked chickpeas.  Drain them, mash with a fork, and saute them up with the vegetables.  Serve on a bagel, load up the sprouts, and enjoy!
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Other Healthy Vegan Breakfast Recipes to Keep You Full!

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Get the Same Ingredients I Use for My Vegan Chickpea Breakfast Bagel Sandwich Recipe:

As always, if you make this vegan and gluten free chickpea breakfast sandwich recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there! 

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Chickpea Breakfast Sandwich (Vegan, GF)

The Herbeevore
Eat chickpeas for breakfast with this amazing chickpea breakfast sandwich recipe! This vegan bagel sandwich is high protein, and loaded with flavor.  Enjoy with some sliced fruit or fresh squeezed orange juice, and start your day with this hearty and satisfying breakfast.
5 from 4 votes
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast, Brunch
Cuisine American, Mediterranean
Servings 2 sandwiches
Calories 466 kcal

Ingredients
  

Instructions
 

  • Mix the chickpea flour, water, nutritional yeast, vegetables, salt, and pepper in a bowl.
  • Heat a nonstick skillet on the stove over low heat, grease the pan if it's not nonstick. Add the omelette ingredients, and allow to cook on one side until bubbles form (about 4 to 5 minutes).
  • Flip, and cook for an additional 2 to 3 minutes until cooked through.
  • Toast the bagels, and divide the chickpea omelette on each bagel.  Top with sprouts and mangia!

Notes

I used chickpea flour in this recipe, but you can substitute 1 (13 ounce can) of cooked chickpeas.  Drain them, mash with a fork, and saute them up with the vegetables.  Serve on a bagel, load up the sprouts, and enjoy!

Nutrition

Calories: 466kcalCarbohydrates: 83gProtein: 24gFat: 4gSaturated Fat: 1gSodium: 606mgPotassium: 619mgFiber: 10gSugar: 3gVitamin A: 2348IUVitamin C: 6mgCalcium: 51mgIron: 4mg
Keyword Chickpea Bagel Sandwich Recipe, chickpea breakfast recipes, Chickpea Breakfast Sandwich recipe, Eat Chickpeas for Breakfast, Vegan Breakfast Bagel Sandwich, Vegan Chickpea Scramble Sandwich
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

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Posted in American, Breakfast, Dairy Free, Easy Weeknight Meals, Favorites, Gluten Free, High Protein, Mediterranean, Pantry Recipes, Sandwiches/Wraps, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

3 Comments

  1. Pingback:Chickpea Hollandaise Sauce (Vegan, Gluten Free, Egg Free)

  2. Pingback:Weekly Vegan Meal Planning Recipes, Week 11 - The Herbeevore

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