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Caramel Apple Overnight Oats (Vegan, Gluten Free, Meal Prep Recipe)

Rise & shine with these caramel apple overnight oats recipe with almond milk- a perfect hearty & warm breakfast!  Make the night before, easy to meal prep!

I love apple picking in the fall, it’s a major treat to do here in New England.  Enjoy the best of your fall apple harvest with these caramel apple overnight oats!  After my Peach Cobbler Overnight Oats were such a success, I decided to branch out and try new flavors and fruits.

cinnamon sugar apples healthy

I made delicious vegan & paleo Baked Caramel Apples the other day, and used the leftovers in these delicious Caramel Apple Overnight Oats.

What’s In These Caramel Apple Overnight Oats ?

This oatmeal is great served both warm or cold! It is filled with delicious and aromatic spices and makes for a healthy and wonderful breakfast.  The best thing about overnight oats is that you can prep them the night before, and grab a jar on your way out the door in the morning.

These Caramel Apple Overnight Oats are:

  • Creamy
  • Warm
  • Bright and fruity
  • Comforting
  • Hearty and filling
  • Vegan
  • Gluten-Free
  • Easy to Meal Prep or Make Ahead!

baked apples paleo healthy breakfast ice cream topper

How Do I Make Caramel Apple Overnight Oats?

  1. Prepare Baked Caramel Apples according to recipe!
  2. Chop 1 fresh apple into bite-sized pieces, and add to a large bowl.
  3. To the apple, add:  the oats, flaxseed meal, almonds, walnuts, almond milk, and yogurt.  Stir well to combine.
  4. To assemble the oats: take 4 pint sized Mason jars.  Fill the bottom third with the oat mixture.  Fill the middle third with the Baked Caramel Apples.  And fill the top third with the oats again.  Repeat for each jar!
  5. Seal jars, and refrigerate.  Oats will last up to 4 days in the fridge.

For serving, I would definitely recommend pint-sized mason jars!  Aside from being adorable, they are leak proof and perfect for taking to work or school.

Dietary Modifications:

  • Make sure the oats are Gluten free!
  • If you are not vegan or dairy-free, feel free to use a regular dairy vanilla yogurt!  I would recommend a Greek yogurt for extra morning protein.

As always, if you make caramel apple overnight oats be sure to leave me a comment, rate this recipe, and tag me on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Don’t forget to follow over on Pinterest & Instagram – I’d love to connect with you there!

Caramel Apple Overnight Oats

The Herbeevore
Rise & shine with these caramel apple overnight oats - a perfect hearty & warm breakfast!  Make the night before, easy to meal prep!
5 from 2 votes
Prep Time 15 mins
Total Time 15 mins
Course Breakfast
Cuisine American
Servings 5
Calories 287 kcal

Ingredients
  

Instructions
 

  • Prepare Baked Caramel Apples according to recipe!
  • Chop 1 fresh apple into bite-sized pieces, and add to a large bowl.
  • To the apple, add:  the oats, flaxseed meal, almonds, walnuts, almond milk, and yogurt.  Stir well to combine.
  • To assemble the oats: take 4 pint sized Mason jars.  Fill the bottom third with the oat mixture.  Fill the middle third with the Baked Caramel Apples.  And fill the top third with the oats again.  Repeat for each jar!
  • Seal jars, and refrigerate.  Oats will last up to 4 days in the fridge.

Notes

Baked Caramel Apples Recipe HERE!

Save Money on Organic Produce!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first box by clicking here! 
If you think organic produce is too expensive... think again, and give Misfits Market a look!

Nutrition

Calories: 287kcalCarbohydrates: 49gProtein: 17gFat: 28gSaturated Fat: 3gPolyunsaturated Fat: 12gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 2mgSodium: 201mgPotassium: 576mgFiber: 11gSugar: 12gVitamin A: 43IUVitamin C: 2mgCalcium: 351mgIron: 3mg
Keyword Apple Overnight Oats, Apples, Caramel Apples, Healthy Vegan Breakfast, Make Ahead Breakfasts, Overnight Oats
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

Posted in American, Breakfast, Fall Recipes, Gluten Free, Low Sodium, Make Ahead, Meal Prep, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

2 Comments

  1. Pingback:Apple Pie Protein Smoothie (Vegan, Gluten Free) - TheHerbeevore

  2. Pingback:Apple Berry Crumble Oatmeal (Vegan, Gluten Free)

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