Cabbage Soup with Chicken Recipe (High Protein)

This Cabbage Soup with Chicken is a healthy low carb, high protein recipe that is a cozy vegetable soup with added protein!  This soup is loaded with fresh chopped vegetables like onions, celery, carrots, and tomatoes and seasoned to perfection.

The lean chicken breast in this recipe makes this a high protein low carb soup that is gluten free.  This filling and hearty recipe is a great soup recipe for leftover cooked chicken or extra chicken breasts.

We love a good cozy soup, and this Cabbage Soup with Chicken is one of the healthy recipes on our table this week!  I love a big pot of fresh vegetable soup or stew, especially when it is low carb and keto friendly.

We have this fantastic farm down the street from us that has wonderful free range turkeys and birds. When we do order meat, we get it from their farm stand which makes this the most local chicken ever!  Farm to table from 1 mile where we live. This cozy soup is simple to meal prep, make ahead, or batch cook for the week.

This Cabbage Soup with Chicken Recipe Is:

• Bright
• Flavorful
• Savory
• Satisfying
• Loaded with Flavor
• Made in your Pressure Cooker in under 30 minutes
• Keto and Low Carb, Gluten Free, and High Protein

Meal Prep Chicken Soup Recipes For the Win!

This chicken soup with cabbage is the perfect recipe for healthy homemade meal prep.  I am a huge fan of meal prepping, batch cooking, and making recipes ahead.  I love the convenience of cooking once and being able to enjoy healthy homemade meals during the week when I don’t have time.

There’s a whole section of TheHerbeevore.com dedicated to my favorite tried & true meal prep recipes.  With just a little planning and prep, you can have a week’s worth of recipes ready in the time it would take to make one portion.  Just batch cook, divide into individual containers, and place in the fridge or freezer for later!  I also made a list of my favorite meal prep products on Amazon that I use weekly. They make cooking easy-peasy.

What’s In Cabbage Soup with Chicken?

I stock up on organic produce with Misfits Market  – they have a fantastic selection of in-season fruits & veggies, healthy pantry items, and great food finds for a fraction of grocery store prices! You can get $10 off your first $30 box by clicking here!

• Onion
• Carrots
• Celery
• Lean Chicken Breast
• Poultry Seasoning – this spice blend is one of my favorites for chicken or turkey – it’s the perfect blend of rosemary, sage, thyme, marjoram, and pepper to season your white meat right.
• Diced Tomatoes:  I only use no salt added diced tomatoes, these boxed tomatoes are really great to stock up on!  I like boxed tomatoes better because they are BPA free and more eco-friendly than aluminum cans. If you haven’t read about the dangers of consuming foods stored in BPA cans, head over to Nutrition Facts to read more.
• Cabbage
• Low Sodium Vegetable Stock
• Salt & Pepper 
• Red Chili Pepper Flakes: for a little heat! I like to add a few shakes to this recipe to give this dish a nice complex depth of flavor.
• Parsley

How Do I Make Cabbage Soup with Chicken?

1. In a large soup pot, heat the olive oil over low heat. Add the garlic and onion and sauté for 6 or 7 minutes until translucent. Toss in the carrots and celery and cook for 5 minutes longer.
2. Add the vegetable stock, cubed chicken breast, poultry seasoning, tomatoes, cabbage, pepper, and salt. Bring to a boil, then cover and reduce to a simmer. Cook for 45  minutes until chicken is cooked all the way through and the vegetables are tender.
3. Remove from heat and stir in the parsley. Taste and adjust seasonings as needed.

Make Cabbage and Chicken Soup Gluten Free for a Healthy Version

This gluten free cabbage chicken soup recipe is a simple meal to make without the wheat. I’m all about making recipes gluten free when I can. Gluten free cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around gluten free pantry staples and swapping in a few wheat-less ingredients you can make healthier meals for you and your family.

I made a list of my 125 favorite gluten free pantry ingredients that we use on a weekly basis, and check out all my gluten free recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meals for everyone at your table.

More Healthy Soup Recipes You’ll Love

Coconut Chicken Curry Soup Recipe (Whole30, Keto, Low Carb)

Butternut Squash Ricotta Soup Recipe (Vegetarian, Gluten Free)

Red Lentil Soup with Coconut Milk Recipe (Vegetarian, High Fiber)

Black Bean Soup with Avocado Recipe (Vegan, Gluten Free)

Tortellini Soup with Beans Recipe (Vegetarian, High Protein)

Get the Same Ingredients For This Cabbage and Chicken Soup Recipe

Cabbage Soup with Chicken

Kelly Jensen

This Cabbage Soup with Chicken is a healthy low carb, high protein recipe that is a cozy vegetable soup with added protein!  This soup is loaded with fresh chopped vegetables like onions, celery, carrots, and tomatoes and seasoned to perfection.

5 from 2 votes

Print Recipe Pin Share Tweet

Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Course Dinner, Lunch, Soup

Cuisine American

Servings 5 servings

Calories 222 kcal

Ingredients

  

1x2x3x

• 2 tablespoons olive oil
• 1 onion chopped
• 4 cloves garlic
• 2 carrots sliced
• 4 stalks celery chopped
• 6 cups No-Salt-Added Vegetable Stock
• 1 lb chicken breasts uncooked, and cubed
• 1 teaspoon poultry seasoning
• 14 ounce No-Salt-Added Diced Tomatoes
• 1/2 head cabbage chopped, about 4 cups
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground Tellicherry Black Pepper
• 1/4 teaspoon Crushed Red Pepper Flakes
• 1 cup fresh parsley freshly chopped

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Instructions

 

• In a large soup pot, heat the olive oil over low heat. Add the garlic and onion and sauté for 6 or 7 minutes until translucent. Toss in the carrots and celery and cook for 5 minutes longer.
• Add the vegetable stock, cubed chicken breast, poultry seasoning, tomatoes, cabbage, pepper, and salt. Bring to a boil, then cover and reduce to a simmer. Cook for 45  minutes until chicken is cooked all the way through and the vegetables are tender.
• Remove from heat and stir in the parsley and chili pepper flakes. Taste and adjust seasonings as needed, adding more salt or pepper as desired.

Notes

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Nutrition

Calories: 222kcalCarbohydrates: 16gProtein: 22gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 58mgSodium: 414mgPotassium: 916mgFiber: 5gSugar: 7gVitamin A: 5482IUVitamin C: 63mgCalcium: 118mgIron: 3mg

Keyword cabbage chicken soup recipes, cabbage soup with chicken, chicken cabbage soup recipe, chicken soup with cabbage, gluten free cabbage soup recipes, high protein cabbage soup with meat

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