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Avocado Toast Breakfast Sandwich (Vegetarian, Gluten Free)

This avocado toast breakfast sandwich is a brunch favorite! A protien packed breakfast sandwich with creamy avocado toast, egg, and spices.  A delicious and healthy way to turn basic avo toast into something #extra! If you’re looking for a vegetarian or gluten free brunch crowd-pleaser recipe, this is it!

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Happy Halloween… instead of getting a trick, this is a TREAT!
As if avocado toast could get any better…. it can! Don’t get me wrong, we are huge fans of avocado toast around here. Since we make our own sourdough bread, it’s usually a weekend staple for us. I decided to get a little fancy and try something new with my last batch of avocados. Behold: the avocado breakfast sandwich!  A fried egg sandwiched between two slices of crusty sourdough, and slathered with a bright and fresh avocado.  Absolute brunch perfection.
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This  Avocado Toast Breakfast Sandwich Is:

  • Creamy
  • Crunchy
  • A high protein breakfast option
  • Simple
  • Earthy
  • Bright
  • Loaded with Flavor
  • Vegetarian and Gluten free

Homemade bread is the perfect vehicle for the avo toast breakfast sandwich! I like to cut thick slices of bread, toast them lightly, and load up the mashed avocado.  This is one healthy breakfast that will keep you full until lunch. It’s full of healthy fats and protein.

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What’s In This Avocado Toast Breakfast Sandwich Recipe?

For the avocado, I like to dress it simple with lime juice and spice.  I found that everything bagel seasoning is so perfect on this, and mimics the flavor of a classic breakfast bagel. If you want to try different spice combinations, go for it!  I have a guide here for my 3 favorite ways to eat avocado toast.  You can use a bagel for this sandwich too, but I always have sourdough on hand, so I used that as the sandwich base.

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An Easy Weekend Brunch Breakfast Sandwich Recipe!

This everything bagel breakfast sandwich is what I call an Easy Weekend Brunch – which is on your table in under 30 minutes.  These quick and simple recipes are perfect for those days when you want a healthy homecooked meal but don’t want to spend hours in the kitchen. I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time.  Even faster than ordering takeout!

How Do I Make This Everything Bagel Avocado Toast Sandwich?

  1. In a frying pan, heat butter over low heat until melted. Fry the egg, about 4 minutes on one side, then flip and remove pan from heat, but leave the egg in the hot pan for 3 minutes so it can continue cooking.
  2. In a medium bowl, add 1/2 avocado and mash with a fork. Add the lime juice, everything bagel seasoning, and garlic powder and stir well to combine. Set aside.
  3. Toast the bread until lightly golden brown. Spread one side of each piece of bread with the avocado mixture, diving it evenly between the bread slices.  Add the fried egg between the avocado toasts, close like a sandwich and enjoy!

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Dietary Modifications: Make it Vegan, Gluten Free, or Vegetarian!

  • This recipe is naturally vegetarian.  If you do eat meat and want to throw some cooked bacon or ham on it, go for it!
  • To make this gluten free: make sure the bread you are using is a gluten free variety.  Also you may want to check the spice blends to be sure they contain no gluten.
  • To make this vegan: use avocado oil in place of the butter, and use tofu or an egg substitute in place of the egg.

Other High Protein Breakfast Recipes You’ll Love

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Get the Same Ingredients I Used In My Egg and Avocado Breakfast Sandwich Recipe:

As always, if you make this Farmhouse Blueberry Crumble Muffins recipe be sure to leave me a comment, rate this recipe, and tag @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get healthy recipes delivered fresh to your inbox. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!  

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Avocado Toast Breakfast Sandwich (Vegetarian, GF)

The Herbeevore
This avocado toast breakfast sandwich is a brunch favorite! A protien packed breakfast sandwich with creamy avocado toast, egg, and spices.  A delicious and healthy way to turn basic avo toast into something #extra!
5 from 4 votes
Cook Time 15 mins
Total Time 15 mins
Course Breakfast
Cuisine American
Servings 1 sandwich
Calories 390 kcal

Ingredients
  

  • 1 tablespoon butter
  • 1 egg
  • 2 slices bread gluten free
  • 1/2 ripe avocado
  • 1 tablespoon lime juice
  • 1/4 teaspoon everything bagel seasoning
  • 1/4 teaspoon garlic powder

Instructions
 

  • In a frying pan, heat butter over low heat until melted. Fry the egg, about 4 minutes on one side, then flip and remove pan from heat, but leave the egg in the hot pan for 3 minutes so it can continue cooking.
  • In a medium bowl, add 1/2 avocado and mash with a fork. Add the lime juice, everything bagel seasoning, and garlic powder and stir well to combine. Set aside.
  • Toast the bread until lightly golden brown. Spread one side of each piece of bread with the avocado mixture, diving it evenly between the bread slices.  Add the fried egg between the avocado toasts, close like a sandwich and enjoy!

Nutrition

Calories: 390kcalCarbohydrates: 39gProtein: 14gFat: 21gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 165mgSodium: 442mgPotassium: 697mgFiber: 9gSugar: 5gVitamin A: 418IUVitamin C: 15mgCalcium: 134mgIron: 3mg
Keyword Avocado Toast Breakfast Sandwich, Avocado Toast Options, Avocado Toast with Egg, Breakfast Sandwich with Avocado Recipe, NOT Basic Avocado Toast, Un-Basic Avocado Toast, Vegetarian Avocado Toast Ideas, Vegetarian Breakfast Sandwich with Avocado
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!
Posted in American, Breakfast, Easy Weeknight Meals, Favorites, For Entertaining, Gluten Free, The Herbeevore Recipes, Vegetarian Recipes

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