Raw Honey Mustard Sauce Recipe (Gluten Free, Vegetarian)

Raw Honey is just a term for honey that is unpasteurized.  You typically can’t buy raw honey from commercial honey companies but local beekeepers at farmers markets would be your best bet. I always keep my honey raw, so I don’t lose any nutrients from the pasteurizing process.

This Raw Honey Mustard Sauce Is:

• Sweet
• Tangy
• Bright
• Earthy
• Great for dipping, or topping a burger or veggie dog
• Gluten Free, vegetarian, dairy free, and refined sugar free

What’s In This Raw Honey Mustard Sauce?

I cook with fresh produce from my garden and from Misfits Market– they sell fantastic fruit, vegetables, & pantry staples at a discounted price. We get Misfit boxes every other week and love picking out favorite produce for delivery. Get $10 off your first box here!

• Raw Honey!  As a beekeeper, I have tons of raw honey from my own beehives.  You can find raw honey at your local farmer’s market or apiary.  Support your local beekeepers!  If you have normal honey in your pantry, then by all means use that too.
• Greek Yogurt: Makes the honey mustard creamy and tangy.  You can use any kind of Greek yogurt (fat free, full fat, etc.) just make sure the Greek yogurt is plain and unsweetened. You can also substitute mayonnaise instead, which would be delicious.
• Yellow Mustard: classic ‘hot dog mustard’ as I call it.
• Whole Grain Mustard: I always keep some whole grain mustard in our cupboards for dressings, and this is a delicious addition.  The whole mustard seeds give this sauce a delicious texture and little pops of flavor in each bite.
• Apple Cider Vinegar: gives the sauce a great tang, and a bright bold flavor.  You can use normal white vinegar too, but we always have a ton of apple cider vinegar in the cupboard… and I think it gives a nice depth of flavor.
• Ground pepper: for a little extra kick!

How Do I Make This Raw Honey Sauce?

1. In a mason jar, add all ingredients together and stir well (or shake) to combine.
2. Seal with an airtight lid, refrigerate, and use within 1 week.

Here’s a pic of our beehives from last year, you can see the honey just dripping out of the hive!

What Should I Serve Honey Mustard With?

Aside from dipping fries or veggies into, this sauce can be used to put on burgers, hot dogs, or as a sandwich spread.  It can also be used as a raw honey mustard dressing for salads!  Here are a few of my recommendations below:

Raw Honey Mustard Sauce

Kelly Jensen

As a beekeeper, I know honey! My recipe for a raw honey mustard sauce is simple and tasty, made with raw honey straight from the beehive.  

5 from 4 votes

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Sauce

Cuisine American

Servings 8 servings

Calories 59 kcal

Ingredients

  

1x2x3x

• 1/3 cup raw honey
• 1/2 cup Greek Yogurt
• 4 tablespoons yellow mustard
• 2 tablespoons whole grain mustard
• 2 tablespoons apple cider vinegar
• freshly ground Tellicherry Black Pepper

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Instructions

 

• In a mason jar, add all ingredients together and stir well to combine.  Seal with an airtight lid, refrigerate, and use within 1 week.

Notes

Save Money on Organic Produce!

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first box by clicking here! 

If you think organic produce is too expensive… think again, and give Misfits Market a look!

Nutrition

Calories: 59kcalCarbohydrates: 13gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 1mgSodium: 133mgPotassium: 43mgFiber: 1gSugar: 12gVitamin A: 8IUVitamin C: 1mgCalcium: 21mgIron: 1mg

Keyword Raw Honey Mustard Dressing, Raw Honey Mustard Sauce, Raw Honey Recipes, Recipes with Raw Honey

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