Menu Close

Roasted Tomato Chickpea Soup Recipe

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you.

Jump to Recipe Print

This roasted tomato chickpea soup recipe is loaded with fresh vegetables and ready in 30 minutes. It’s a warm and cozy meal, perfect for soup season!

Serve with a side of your favorite bread, top with croutons, or serve over rice. This pantry staple soup is flavorful, delicious, and cost-effective to make. Serve this creamy chickpea stew recipe with easy homemade garlic knots, a thick slide of rustic no-knead bread, or sourdough bread made in a clay pot.

healthy chickpea tomato curry recipe coconut milk high protein vegetarian dinner recipes healthy vegan gluten free lunch or meal prep dinners
 
Fall is here, so let’s bring on the soup recipes! I love a quick, easy, and satisfying soup… and even better if I can make it in a half hour. This roasted tomato chickpea soup is bursting with bright herby flavors, tender veggies, and hearty chickpeas in a creamy tomato based broth.
 
This simple and delicious soup comes together easily for a quick lunch or dinner. The secret to this amazingly flavorful soup is roasting the veggies and tomatoes in the oven.  It gives this creamy chickpea stew a really sweet and deep flavor that is great for lunch or dinner.

This Roasted Tomato Chickpea Soup Is:

  • Hearty
  • Earthy
  • Satisfying
  • Loaded with vegetables
  • Bright
  • Vegan, dairy free, and vegetarian

Make Chickpea Tomato Soup Vegan for a Plant-Based Version

This vegan chickpea tomato soup is a simple way to get extra veggies in your diet. I’m all about making recipes plant-based when I can. Vegan cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right.

By building meals around vegan pantry staples and swapping in a few plant-based ingredients you can make better meals for you and your family.

roasted tomato chickpea soup recipe healthy vegan gluten free high protein vegetarian soup recipes with garbanzo beans

This recipe is great to serve for a light lunch or dinner. You can eat it as-is, or serve over rice or pasta of choice. This would be a cozy fall soup recipe to serve with a side of homemade sourdough bread, or crumbly vegan biscuits!

What’s In This Roasted Tomato Chickpea Stew?

See the recipe card below for full ingredient amounts and recipe instructions!

  • No Salt Added Chickpeas: the high protein pantry staple in this soup! You can use canned chickpeas (I’d highly recommend a low sodium or no salt version), or you can make your own chickpeas from scratch in the Instant Pot.
  • Roasted Tomatoes: I like this organic canned variety of roasted tomatoes (they have so much flavor!) or you can certainly roast 2 cups of your own.
  • Carrots: for sweetness and flavor
  • Onion: for a little kick
  • Extra virgin olive oil
  • Low sodium vegetable stock
  • Celery: for an earthy crunch
  • Herbes de Provence: my favorite spice blend! This French blend has a mix of rosemary, thyme, sage, and savory for a wonderful and complex flavor.

How Do I Make This Roasted Tomato Chickpea Soup?

  1. In a large soup pot, heat the olive oil over low heat. Add the onion, garlic, celery, and carrots and sauté on low for 5 minutes until veggies begin to soften.
  2. Add the garlic salt, vegetable stock, Herbes de Provence, chickpeas, and roasted diced tomatoes and bring to a boil. Reduce to a simmer, and simmer on low heat for 25 minutes until carrots are tender.
  3. Take 1 cup of soup, and transfer it into a blender. Blend on high, and add it back into the soup pot. This will thicken the soup a bit.
  4. Dish up, and add fresh basil and a drizzle of olive oil for garnish. Enjoy!

Dietary Modifications

  • This recipe is vegan, vegetarian, and dairy free.
  • To make gluten free, ensure all ingredients (like the tomatoes and spices) are certified gluten free before using.
tomato basil curry vegan gluten free chickpeas garbanzo beans chana curry with tomatoes and basil vegan gluten free vegetarian meatless veganuary soup recipes

Affordable Pantry Soup Ideas

This recipe is super pantry-staple friendly. It can be made easily with ingredients that you may already have in your cupboard, like canned chickpeas, canned tomatoes, or spices. It’s also soft-effective to make… especially if you cook your own chickpeas from scratch.

More Vegan High Protein Soups You’ll Love!

Creamy Vegan Summer Vegetable Stew Recipe

French Carrot Lentil Soup

Coconut Milk Cream of Mushroom Soup

Mango Black Bean Chili

Instant Pot Split Pea Soup with Sweet Potato

chickpea tomato soup recipe high protein vegan soups with fire roasted tomato soup with garbanzo beans recipe gluten free dairy free tomato soup

Share This High Protein Chickpea Tomato Soup Recipe:

If you loved this recipe, please feel free to share on Facebook or with your family & friends. Make sure to follow us on Instagram, YouTube & TikTok too – I’d love to connect with you there.

And let’s keep in touch – subscribe to my monthly newsletter to get free recipe inspiration. 

healthy chickpea tomato curry recipe coconut milk high protein vegetarian dinner recipes healthy vegan gluten free lunch or meal prep dinners

Roasted Tomato Chickpea Soup

Kelly Jensen
A light and satisfying meal, this roasted tomato chickpea soup is loaded with fresh vegetables and ready in 30 minutes. Vegan, gluten free, no dairy!
5 from 3 votes
Prep Time 5 minutes
Cook Time 30 minutes
Course Lunch, Soup
Cuisine American
Servings 4 servings
Calories 268 kcal

Ingredients
  

  • 2 tablespoons olive oil plus extra for drizzling
  • 1 sweet onion sliced
  • 4 cloves garlic minced
  • 2 stalks celery chopped
  • 3 carrots sliced
  • 1/2 teaspoon garlic salt
  • 2 cups Vegetable Stock
  • 1 teaspoon Herbes de Provence
  • 2 14-ounce cans No-Salt-Added Chickpeas
  • 1 14-ounce can Diced Tomatoes fire roasted if you can find them!
  • Fresh basil for garnish

Instructions
 

  • In a large soup pot,heat the olive oil over low heat.  Add the onion, celery, and carrots and saute on low for 5 minutes until veggies begin to soften.
  • Add the garlic salt, vegetable stock, Herbes de Provance, chickpeas, and diced tomatoes and bring to a boil. Reduce to a simmer, and simmer on low heat for 25 minutes until carrots are tender.
  • Dish up, and add fresh basil for garnish.  Enjoy!

Nutrition

Calories: 268kcalCarbohydrates: 9gProtein: 11gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 797mgPotassium: 195mgFiber: 2gSugar: 4gVitamin A: 7913IUVitamin C: 5mgCalcium: 27mgIron: 1mg
Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!

This post may contain affiliate links. I may earn from qualifying purchases from affiliate programs, at no additional cost to you. Please read our privacy policy for more information.

Sharing is caring!

Posted in American, Dairy Free, Easy Weeknight Meals, Fall Recipes, Gluten Free, Lunches, Meal Prep, One Pot Recipes, Pantry Recipes, Soups, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes, Winter Recipes

9 Comments

  1. Pingback:Smashed Chickpea and Olive Sandwich Recipe

  2. Pingback:Marinated Chickpeas Recipe (Quick Pickle in 15 Minutes)

  3. Pingback:Creamy Tomato Eggplant Sauce Recipe

  4. Pingback:Vegan Mushroom Wild Rice Soup Recipe (Dairy Free)

  5. Pingback:Avocado Chickpea Salad Recipe (Vegan, High Protein)

  6. Pingback:Creamy Tomato Tortellini Soup Recipe - The Herbeevore

  7. Pingback:Pantry Chickpea Tikka Masala Recipe (Vegan, Gluten Free)

  8. Anita DeMeo

    Hi Kelly, It was fun making this soup (with a couple changes): I used all the soft-ish tomatoes I had grown that were in my fridge, chopped them up, roasted them & put them lightly in the blender (love the roasted part). Also, I used my garden garlic instead of garlic salt. And the pièce de résistance: my own blend of Herbes de Provence (great on turkey, I might add).

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.