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Pasta & Zucchini Corn Chowder (Vegan, Gluten Free, Dairy Free)

This zucchini corn chowder is vegan & gluten free!  Loaded with healthy fresh vegetables and hearty pasta in a creamy broth. Perfect for meal prepping, making ahead, or batch cooking soup for the week!  This sauce is a great recipe to make with your bounty of garden zucchini.

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I love a good chowder loaded with fresh garden veggies! This zucchini and corn chowder is vegan, gluten free, and so satisfying and healthy. I made a big meal prep batch of this soup for Brett’s lunch for the week and they were a huge hit!

This Pasta & Zucchini Corn Chowder Recipe Is:

  • Warming
  • Earthy
  • A lil sweet
  • Satisfying
  • Loaded with Flavor
  • Vegan, Gluten Free
  • A great meal prep soup, easy to batch cook!

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What’s In This Vegan Zucchini Corn Chowder?

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How Do I Make This Gluten Free Vegan Chowder?

  1. Cook pasta shells according to package instructions.  Drain, rinse and set aside.
  2. In a dutch oven or other heavy bottom pot, heat the oil over a low burner.  Add the onion and garlic and saute on low heat for 6 or 7 minutes until veggies become soft.
  3. Add the carrots, zucchini, potatoes, corn, Herbes de Provance, Vegetable stock, garlic salt and bring to a boil.  Reduce heat to low and simmer for about 40 minutes until potatoes and carrots are fork tender. Add the coconut milk and stir in the fresh parsley.  Taste and adjust seasoning as needed.
  4. Serve over cooked pasta shells, and enjoy.***
****Note: don’t add the pasta shells into the chowder until the chowder has fully cooled.  If you add the shells while the soup is still hot, they will absorb all the liquid and become mushy.
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Meal Prep Vegan & Gluten Free Chowder

You can easily meal prep this zucchini and corn chowder recipe by following the below recipe and dividing it into a few equal portions to enjoy throughout the week. I love having a healthy homemade meal ready in my fridge during the busy weekdays. By meal prepping this recipe, you can cook once and have perfectly portioned meals ready to go. I rely heavily on meal prepping and created a whole section of the site to recipes you can meal prep, batch cook, or make ahead.  Heat + eat, you’re all set!

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Other Healthy Vegan Soup Recipes You’ll Love!

Get the Same Ingredients I Used For My Creamy Vegan Zucchini and Corn Chowder Recipe:

As always, if you make this pasta & zucchini corn chowder recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

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Pasta & Zucchini Corn Chowder (Vegan, GF)

Kelly Jensen
This zucchini corn chowder is vegan & gluten free!  Loaded with healthy fresh vegetables and hearty pasta in a creamy broth. Perfect for meal prepping, making ahead, or batch cooking soup for the week!
5 from 2 votes
Prep Time 5 mins
Cook Time 50 mins
Total Time 55 mins
Course Lunch, Soup
Cuisine American
Servings 8 servings

Ingredients
  

  • 1 16 ounce box small pasta shells gluten free
  • 2 tablespoons olive oil
  • 1 onion
  • 4 cloves garlic minced
  • 2 carrots sliced
  • 1 large zucchini diced
  • 3 potatoes diced
  • 1.5 cups corn
  • 1 teaspoon Herbes de Provance or you can substitite dried thyme
  • 8 cups Vegetable stock or water
  • 1/2 teaspoon garlic salt
  • 1 13.5 ounce can coconut milk
  • 1/2 cup fresh parsley chopped

Instructions
 

  • Cook pasta shells according to package instructions.  Drain, rinse and set aside.
  • In a dutch oven or other heavy bottom pot, heat the oil over a low burner.  Add the onion and garlic and saute on low heat for 6 or 7 minutes until veggies become soft.
  • Add the carrots, zucchini, potatoes, corn, Herbes de Provance, Vegetable stock, garlic salt and bring to a boil.  Reduce heat to low and simmer for about 40 minutes until potatoes and carrots are fork tender. Add the coconut milk and stir in the fresh parsley.  Taste and adjust seasoning as needed.
  • Serve over cooked pasta shells, and enjoy.

Notes

*Note, don't add the pasta shells into the chowder until the chowder has fully cooled.  If you add the shells while the soup is still hot, they will absorb all the liquid and become mushy.  
Keyword Chowder with Pasta Recipe, Pasta And zucchini chowder, Vegan Zucchini Corn Chowder, Zucchini Corn Chowder Vegan, Zucchini Corn Showder Recipe
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram so I can feature you!

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Posted in American, Dairy Free, Fall Recipes, Gluten Free, Lunches, Meal Prep, Pastas, Recipe Index, Soups, Summer Recipes, Vegan Recipes, Vegetarian Recipes

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