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Beet Hummus Sandwich

Kelly Jensen
This beet hummus sandwich is a fresh and flavorful lunch, loaded with plant-based protein, flavorful vegetables, and piled high with sprouts. A fantastic no-cook recipe that is ready in just a few minutes without having to turn on the stove. 
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Lunch, Sandwich
Cuisine American, Mediterranean
Servings 2 sandwiches
Calories 399 kcal

Ingredients
  

Beet Hummus Sandwich

  • 1/2 cup beet hummus click here for recipe
  • 6 slices quick pickled beets recipe below
  • Bean sprouts
  • Bread wrap, or bagel

Quick Pickled Beets

  • 2 14 ounce cans cooked beets drained*
  • 1/2 cup sweet onion
  • 2/3 cup white vinegar
  • 2 tablespoons sugar
  • 1 tablespoon olive oil
  • 1/4 teaspoon Black Pepper
  • 1/2 cup water or more to cover beets

Instructions
 

  • Toast a slice of bread or a bagel, and top each slice with a layer of the beet hummus. Add the sliced beets on top of one of the hummus toasts, then layer on bean sprouts.  Top the bean sprouts with the other piece of toast and enjoy!

Nutrition

Calories: 399kcalCarbohydrates: 64gProtein: 8gFat: 13gSaturated Fat: 2gSodium: 854mgPotassium: 614mgFiber: 11gSugar: 46gVitamin A: 138IUVitamin C: 9mgCalcium: 67mgIron: 3mg
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