Everything Bagel Hummus
Kelly Jensen
This everything bagel hummus recipe is smoky and sweet, creamy and light. Great as a dip for pita or veggies, or as a flavorful spread for a sandwich, wrap, or toast.
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Appetizer, Dip, Snack
Cuisine American
Servings 6 servings
Calories 119 kcal
2 tablespoons olive oil 2 13.5 ounce cans No-Salt-Added Chickpeas no salt added, save canning liquid 3 cloves garlic 2 tablespoons tahini 1 tablespoon everything bagel seasoning plus extra for garnish 2 lemons juiced 1/4 teaspoon Crushed Red Pepper Flakes 1 tablespoon fresh parsley for garnish
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Add all of the hummus ingredients to a food processor or high speed blender.
Pulse on low and increase speed. Blend until hummus is a smooth consistency.
Top with extra everything bagel seasoning. Serve with crudité, pita chips, or as a spread on a sandwich or wrap.
Calories: 119 kcal Carbohydrates: 2 g Protein: 1 g Fat: 5 g Saturated Fat: 1 g Sodium: 132 mg Potassium: 32 mg Fiber: 1 g Sugar: 1 g Vitamin A: 4 IU Vitamin C: 10 mg Calcium: 8 mg Iron: 1 mg
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