Everything Bagel Hummus

homemade hummus recipe with everything but the bagel seasoning healthy vegan snack ideas

This everything bagel hummus recipe is smoky and sweet, creamy and light. Great as a dip for pita or veggies, or as a flavorful spread for a sandwich, wrap, or toast.

5 from 6 votes

Print Recipe

Prep Time 5

Total Time 5

Course Appetizer, Dip, Snack

Cuisine American

Servings servings

Calories 119 kcal

Ingredients

2 tablespoons olive oil
2 13.5 ounce cans No-Salt-Added Chickpeas no salt added, save canning liquid
3 cloves garlic
2 tablespoons tahini
1 tablespoon everything bagel seasoning plus extra for garnish
2 lemons juiced
1/4 teaspoon Crushed Red Pepper Flakes
1 tablespoon fresh parsley for garnish

Instructions

Add all of the hummus ingredients to a food processor or high speed blender.
Pulse on low and increase speed. Blend until hummus is a smooth consistency.
Top with extra everything bagel seasoning. Serve with crudité, pita chips, or as a spread on a sandwich or wrap.

Nutrition

Calories: 119kcalCarbohydrates: 2gProtein: 1gFat: 5gSaturated Fat: 1gSodium: 132mgPotassium: 32mgFiber: 1gSugar: 1gVitamin A: 4IUVitamin C: 10mgCalcium: 8mgIron: 1mg

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