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+ servings
garbanzo bean tacos vegan gluten free

BBQ Chickpea Tacos

Kelly Jensen
These BBQ chickpea tacos are vegan, gluten free, and made with pantry staple ingredients! Great for a quick 15 minute pantry dinner!  Add any toppings you'd like, pour yourself a margarita, and fiesta forever.
5 from 6 votes
Prep Time 10 minutes
Total Time 10 minutes
Course Dinner, Lunch
Cuisine American, Mexican, Southwest
Servings 4 tacos
Calories 164 kcal

Ingredients
  

  • 1 13.5-ounce can No-Salt-Added Chickpeas drained and rinsed
  • 1/2 cup BBQ sauce
  • 2 tablespoons salsa
  • 4 Corn tortilla shells hard or soft
  • Toppings see below for Pantry Staple Toppings!

Pantry Staple Topping Ideas

  • Jarred roasted red peppers
  • Olives
  • Pickled jalapenos
  • Coconut Cream
  • Pickled cabbage

Instructions
 

  • Preheat the oven to 350 degreen Fahreheit.
  • In a medium sauce pan, add the drained chickpeas, BBQ sauce, and salsa.  Stir, cover, and heat on low until the chickpeas begin to simmer.  Should take about 5-10 minutes.
  • Place the tortilla shells in the warmed oven, and toast for 3-4 minutes until warm.
  • Place a 1/3 cup scoop of the BBQ chickpea filling in each tortilla, and add toppings as desired.  Enjoy!

Nutrition

Calories: 164kcalCarbohydrates: 15gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 424mgPotassium: 106mgFiber: 1gSugar: 12gVitamin A: 119IUVitamin C: 1mgCalcium: 14mgIron: 1mg
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