Pantry Chickpea Tikka Masala (Vegan, GF)
This 10 minute easy tikka masala recipe is a quick and simple indian food recipe, made with pantry staple ingredients you already have in your cupboards. Vegan & Gluten Free!
Ingredients
- 2 13.5 ounce cans No-Salt-Added Chickpeas drained
- 1 14 ounce can Diced Tomatoes with juice
- 1/2 cup roasted red peppers chopped
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon garam masala
- 1 cup Coconut milk
- Crushed Red Pepper Flakes Optional
Instructions
- In a medium pot, heat the chickpeas and tomatoes with their juices over low heat. Add the roasted red pepper, onion powder, garlic powder, and garam masala and bring to a boil (should take about 7 to 8 minutes).
- Reduce heat to low, and stir in the coconut milk and crushed red pepper flakes, if using. Taste and add salt and pepper if desired.
- Serve over cooked basmati rice or quinoa (both also are panry staple ingredients) and enjoy!
Nutrition
Calories: 148kcalCarbohydrates: 5gProtein: 2gFat: 14gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 251mgPotassium: 198mgFiber: 2gSugar: 2gVitamin A: 91IUVitamin C: 10mgCalcium: 20mgIron: 1mg
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