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vegan black eyed pea soup with sausage and collard greens recipe healthy new years day recipes gluten free high protein meal prep soup recipes

Black Eyed Pea Soup

Kelly Jensen
This black eyed pea soup with sausage and collard greens is a hearty and filling lunch! Easy soup recipe, great for meal prep lunches.
5 from 3 votes
Prep Time 5 minutes
Cook Time 50 minutes
Total Time 55 minutes
Course Lunch, Soup
Cuisine American
Servings 5 servings
Calories 189 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 1 sweet onion thinly sliced
  • 2 carrots diced
  • 2 celery stalks chopped
  • 3 links plant-based sausage sliced into half moons
  • 1 14 ounce can crushed tomatoes
  • 3 cups cooked black eyed peas 2 13-ounce cans, drained
  • 1/4 teaspoon garlic salt
  • 8 cups Vegetable Stock
  • 2 cups collard greens chopped
  • Crushed Red Pepper Flakes optional
  • Black Pepper

Instructions
 

  • In a Dutch oven or other heavy bottom pot, heat the olive oil over low heat.  Add the onions and saute for 5 or 6 minutes until they begin to soften.
  • Add the carrots, celery, vegan sausage, tomatoes, black eyed peas, garlic salt, and vegetable stock.  Stir well to combine, bring pot to a boil, then reduce heat and simmer on low for 30 minutes or until carrots are cooked through.
  • Add the collard green to the pot, and cook for another 10 minutes on low heat.
  • Taste and add crushed red pepper flakes for heat, and fresh black pepper to taste.  Enjoy!

Nutrition

Calories: 189kcalCarbohydrates: 31gProtein: 9gFat: 4gSaturated Fat: 1gTrans Fat: 1gCholesterol: 1mgSodium: 1651mgPotassium: 435mgFiber: 8gSugar: 9gVitamin A: 5626IUVitamin C: 9mgCalcium: 72mgIron: 3mg
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