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avocado pasta salad vegan gluten free pasta salad with avocado dressing vegan macaroni salad recipe no mayo pasta salads without mayonnaise avocado vinaigrette summer pasta vegetable salads healthy potluck favorites

Avocado Pasta Salad

Kelly Jensen
This avocado pasta salad is a bright and beautiful bowl of fresh vegetables and a creamy dressing! Loaded with fresh veggies, gluten free macaroni pasta, in a creamy avocado vinaigrette. Vegan, vegetarian, no mayo, and high in fiber and plant protein.
5 from 8 votes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Pasta, Salad
Cuisine American
Servings 8 servings
Calories 302 kcal

Ingredients
  

For the Pasta Salad

  • 1 lb pasta of choice gluten free
  • 3 carrots diced
  • 1 cucumber diced
  • 1/2 red onion finely diced
  • 1 cup red cabbage shredded
  • 1 cup green cabbage shredded
  • 1/2 cup sweet corn
  • 1/2 cup peas
  • 1 cup cherry tomatoes diced

For the Dressing

  • 1 ripe avocado mashed with a fork
  • 2 tablespoons Dijon mustard
  • 2 tablespoons sweet relish
  • 2 tablespoons apple cider vinegar
  • 1/2 teaspoon garlic salt
  • 1 teaspoon Italian seasoning

Instructions
 

  • Cook pasta according to package directions.  Drain and set aside to cool.
  • In a large bowl, add the cooled pasta, carrots, cucumber, red onion, cabbage, corn, peas, and cherry tomatoes.
  • In a mason jar, add all the dressing ingredients.  Seal with an airtight lid and shake well to combine.  The dressing should be a thick consistency.
  • Pour the dressing over the pasta and veggies, and toss to coat.  Taste and adjust seasoning as needed.  Enjoy!

Nutrition

Calories: 302kcalCarbohydrates: 55gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 248mgPotassium: 520mgFiber: 6gSugar: 7gVitamin A: 4256IUVitamin C: 24mgCalcium: 49mgIron: 2mg
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