Green Goddess Hummus

green garden hummus recipe healthy veggie hummus with kale fresh herbs

This green goddess hummus recipe is bright and flavorful, packed with fresh herbs and greens. Great for using extra garden veggies to dip into! Vegan, vegetarian, high fiber, and high protein.

5 from 4 votes

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Prep Time 5

Total Time 5

Course Appetizer, Dip

Cuisine American, Mediterranean

Servings servings

Calories 85 kcal

Ingredients

2 (13.5 ounce) cans No-Salt-Added Chickpeas
1/2 cup olive oil
1/4 cup fresh parsley
1/4 cup fresh basil
1/4 cup fresh kale
3 cloves garlic
1/2 teaspoon cumin
1 lemon juiced
Sea Salt and Black Pepper

Instructions

Add all ingredients to a food processor or high speed blender.
Pulse on low, and increase speed. Blend until hummus is a smooth consistency. Serve with crudité, pita chips, or as a spread on a sandwich or wrap.

Nutrition

Calories: 85kcalCarbohydrates: 1gProtein: 1gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 2mgPotassium: 33mgFiber: 1gSugar: 1gVitamin A: 274IUVitamin C: 8mgCalcium: 9mgIron: 1mg

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