Instant Pot Hummus Without Tahini
This Instant Pot Hummus without tahini or oil in the Instant Pot is easy, flavorful, and creamy! This no soak humus recipe combines dried chickpeas and spices.
Equipment
Ingredients
- 1 dried chickpeas
- 8 cups water for cooking, and some for the hummus
- 1 garlic or 8 to 10 large cloves
- 1/3 cup lemon juice juice of 2 lemons
- 1 tablespoon cumin or coriander
- 1 teaspoon garlic salt
- 1/2 teaspoon Crushed Red Pepper Flakes
Instructions
- Add dried chickpeas and water to the instant pot, cook on High or Manual mode for 45 minutes, and allow the chickpeas to naturally release. Save the cooking water for later, do not discard.
- In a blender, add the cooked chickpeas and 1 cup of the cooking water to start, garlic, cumin, and garlic salt.
- Blend until smooth, adding an additional 2 tablespoons of chickpea water at a time if the hummus is too thick.
Nutrition
Calories: 80kcalCarbohydrates: 4gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1219mgPotassium: 62mgFiber: 1gSugar: 1gVitamin A: 151IUVitamin C: 16mgCalcium: 36mgIron: 1mg
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