Farro Tabbouleh Salad
Farro tabbouleh is a fantastic refreshing salad made with parsley, tomatoes, whole grains, and a sweet lemon vinaigrette. Great to make ahead or meal prep!
Ingredients
- 1.5 cups of farro dry
- 3 cups water
- 1.5 fresh parsley finely chopped
- 2 green onions chopped
- 1/2 red onion diced
- 1 cup cherry tomatoes quartered
- 1 cucumber peeled and diced
For the Dressing
- 1/2 cup olive oil
- 4 cloves garlic minced
- 1 Lemon Juiced
- 1 tbsp apple cider vinegar
- 1/4 tsp Sea Salt
- 1/2 tsp Black Pepper
Instructions
- For the farro: In a medium pot add the farro and water, and bring to a boil. Reduce heat to low, cover, and simmer for about 30 minutes until faro has absorbed all the water. Turn off heat and let the farro sit for an additional 5 minutes. Drain (if there is any water left) and let the farro chill in the fridge for 30 minutes before adding to salad.
- In a large bowl add the parsley, red onion, green onion, tomatoes, and cucumber.
- For the dressing- in a small mason jar combine the olive oil, garlic, lemon juice, apple cider vinegar, salt and pepper. Cover the jar and shake well to combine.
- Once farro has cooled add it to the bowl with parsley mixture. Shake dressing and pour over the farro, stir to combine.
- Serve immediately, or save in individual mason jar servings for later in the week.
Nutrition
Calories: 270kcalCarbohydrates: 33gProtein: 5gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 85mgPotassium: 244mgFiber: 7gSugar: 2gVitamin A: 176IUVitamin C: 14mgCalcium: 32mgIron: 1mg
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