Go Back Email Link
+ servings
potato avocado salad recipe healthy no mayo creamy potato salad without mayonnaise vegan vegetarian dairy free egg free potato salad vegan

Potato Salad with Avocado

Kelly Jensen
This potato salad with avocado is a bright & fresh recipe that is plant-based and creamier than traditional potato salad. This recipe uses avocado in the dressing to coat this salad in a delicious and mayo-free dressing. This avocado potato salad is a great dairy free side dish for your summer BBQ. It's simple to make, herby and refreshing, and so good with anything coming off the grill.
5 from 3 votes
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course For Entertaining, Salad, Side Dish
Cuisine American
Servings 8 servings
Calories 221 kcal

Ingredients
  

For the Salad

  • 8 small potatoes diced into bite sized pieces (About 6 cups diced)
  • 1 bell pepper finely chopped (about 1 cup)
  • 2 celery stalks finely chopped
  • 2 carrots finely chopped
  • 1/2 red onion chopped (about 1/2 cup)
  • 1/2 cup fresh parsley chopped
  • 1/4 cup fresh dill

For the Dressing

  • 1 large avocado halved, pitted, and diced
  • 1 tablespoons lemon juice
  • 2 tablespoons whole grain mustard
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons olive oil

Instructions
 

  • In a large pot, add the diced potatoes and add enough cold water to just cover.  Bring to a boil, and cook for 8-10 minutes until potatoes are tender and can be pierced with a fork.
  • Meanwhile, add the bell pepper, celery, carrots, onion, dill, and parsley to a large mixing bowl.
  • Once potatoes are finished, drain and rinse with cool water to stop cooking.  Add the cooled potatoes to the mixing bowl with the vegetables.
  • In a blender, add all the dressing ingredients and blend for 30 seconds to mix.
  • Toss dressing in with potatoes and vegetables, and stir to coat.
  • To Make this Recipe Ahead: follow steps 1-3, and cover and chill the potatoes overnight. Perform steps 4 and 5 right before serving to ensure your dressing stays fresh. The avocado may oxidize when exposed to air and brown, so ensure you make dressing right before serving.

Video

Nutrition

Calories: 221kcalCarbohydrates: 36gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 69mgPotassium: 972mgFiber: 7gSugar: 3gVitamin A: 3490IUVitamin C: 63mgCalcium: 42mgIron: 2mg
Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!