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+ servings
healthy artichoke dip vegan gluten free spinach artichoke dip with cashews no dairy no milk no cream cheese and no parmesan.

Vegan Artichoke Dip

Kelly Jensen
This creamy and irresistible dairy free vegan artichoke dip is SO GOOD, its impossible to stop eating it! This make-ahead crowd pleaser recipe features artichokes blended with parmesan cheese, lemon, garlic, and mayo!
5 from 4 votes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Appetizer, Dip, For Entertaining
Cuisine Italian, Mediterranean
Servings 10
Calories 164 kcal

Equipment

  • Blender or Food Processor

Ingredients
  

  • 2 (14 ounce) cans artichoke hearts drained
  • 2/3 cup cashews
  • 2 cloves garlic
  • 2/3 cup vegan mayo
  • 1 tablespoon apple cider vinegar
  • 1 lemon juiced
  • 1 cup nutritional yeast
  • 2/3 cup hot water
  • Pinch Sea Salt and Black Pepper
  • Optional Dairy Free Cheese to garnish

Instructions
 

  • Preheat the oven to 375 degrees Fahrenheit
  • Add all ingredients to a blender or food processor and mix until the dip becomes smooth and creamy.
  • Add the dip to a baking dish, top with dairy free cheese (optional!), and bake in the oven for 15 minutes to warm.
  • Serve with tortilla chips, veggies, or crostini!

Nutrition

Calories: 164kcalCarbohydrates: 7gProtein: 4gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 87mgPotassium: 163mgFiber: 2gSugar: 1gVitamin A: 2IUVitamin C: 6mgCalcium: 7mgIron: 1mg
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