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vegan cheese sauce no nuts recipe healthy nut free cheese sauce vegan dairy free cheese sauce recipe plant based sauce with cheese nacho cheese vegan gluten free

Vegan Nacho Cheese Sauce

Kelly Jensen
This vegan nacho cheese sauce without nuts is loaded with plant-based veggies, and is oil free, dairy free, so good, and so good FOR you!  Made with super flavorful roasted vegetables and spices, this cheese sauce is a fantastic recipe to dip chips into, load onto a burrito, or drizzle over fries.
5 from 5 votes
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Appetizer, Dip, For Entertaining
Cuisine American
Servings 12 servings
Calories 45 kcal

Equipment

Ingredients
  

  • 2 carrots roughly chopped
  • 1 potatoes diced
  • 1 sweet onion sliced
  • 1 tablespoon lemon juice
  • 1/2 teaspoon Sea Salt
  • 2 cups unsweetened soy or oat milk
  • 1/3 cup nutritional yeast
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon mustard powder
  • 1/4 teaspoon Crushed Red Pepper Flakes optional

Instructions
 

  • Preheat oven to 400 degrees Fahrenheit. Cover a sheet pan with parchment paper, and add the carrots, potato, onion, lemon juice, and salt. Toss and roast for 30 minutes, flipping halfway.
  • When vegetables are finished roasting, add to a blender with the reminder of the ingredients.
  • Blend on high for 2 minutes until sauce is thick and creamy. If sauce is too thick, add an additional 1/4 cup of plant milk at a time until the sauce reaches desired consistency.

Nutrition

Calories: 45kcalCarbohydrates: 7gProtein: 2gFat: 1gSaturated Fat: 1gSodium: 126mgPotassium: 206mgFiber: 1gSugar: 2gVitamin A: 1878IUVitamin C: 8mgCalcium: 63mgIron: 1mg
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