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+ servings
vegetarian no cook appetizers healthy side dishes for bbq gluten free vegan everyone will love appetizers crowd pleaser make ahead recipes

No-Cook Three Bean Salad

Kelly Jensen
This 3 Bean Salad is one of the best no cook sides with loads of flavor. Canned beans, jarred vegetables, and simple dressing - this easy bean salad appetizer is ready in 5 minutes, but tastes like it took hours!  A great last minute bbq side dish to bring to a party that everyone will love!
5 from 5 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Appetizer, Side Dish
Cuisine American, Gluten Free, Vegan, Vegetarian
Servings 12 servings
Calories 120 kcal

Ingredients
  

For the 3 Bean Salad

  • 2 13 ounce No-Salt-Added Chickpeas
  • 2 13 ounce cans kidney beans
  • 1 13 ounce cans green beans no salt added
  • 1/2 cup roasted red peppers chopped
  • 1 cup fresh parsley chopped

For the Pantry Dressing

  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 1 tablespoon yellow mustard
  • 1 tablespoon maple syrup or other natural sweetener
  • Sea Salt and Black Pepper

Instructions
 

  • In a large bowl, add the chickpeas, kidney beans, green beans, roasted pepper, and parsley.
  • In a pint sized mason jar or other airtight container, mix all the dressing ingredients together. Shake well to combinepoir dressing over the bean salad and toss well.  Taste and add salt and pepper of desired.  Enjoy!

Nutrition

Calories: 120kcalCarbohydrates: 15gProtein: 4gFat: 6gSaturated Fat: 1gSodium: 288mgPotassium: 256mgFiber: 5gSugar: 3gVitamin A: 686IUVitamin C: 16mgCalcium: 45mgIron: 2mg
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